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With the rise of drugs like Ozempic and Wegovy, GLP-1 has become a hot topic. But what exactly is GLP-1? It’s a hormone released by the gut in response to protein intake. When enough protein reaches your small intestine, GLP-1 is triggered and signals your brain via the vagus nerve, telling you you’re full. This results in reduced calorie intake and the activation of AMPK, which helps accelerate fat burning. Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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En este vídeo la nutricionista Tatiana Zanin habla sobre cuáles son los alimentos que deben ser consumidos y cuáles son los alimentos que deben ser evitados para que los niveles de colesterol alto en la sangre disminuyan. Cuando se sufre de colesterol alto es importante mantener hábitos de vida saludables, evitando el tabaquismo, practicando actividad física, teniendo una alimentación baja en grasas y azúcares y alta en fibra, provenientes de las frutas y hortalizas, ya que la fibra evita que el colesterol se absorba en el intestino, ayudando a disminuirlo. ¡Si te gustó puedes seguirnos en nuestro canal y compartirlo con tus amigos! Vea más en nuestro site: Dieta para bajar el colesterol (incluye menú ejemplo): https://www.tuasaude.com/es/dieta-para-bajar-el-colesterol/ Valores normales para el colesterol: https://www.tuasaude.com/es/valores-de-referencia-para-el-colesterol/ Remedios caseros para bajar el colesterol https://www.tuasaude.com/es/remedios-caseros-para-bajar-el-colesterol/ También puede seguirnos por nuestra red de facebook: https://www.facebook.com/TuaSaudeES/

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Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 1) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry. These are the best kettlebells http://amzn.to/2ahgdgI Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories: 1) KB Catch Clean and Press 0:43 2) 10x1 Toe Tap/Sprawl 1:43 3) KB Slingshot + Elbow Strike 2:43 4) Everest Climbers 3:43 5) Kettlebell Touch Jacks 4:43 6) 3x1 Jump Over/Pushup 5:43 Here's more of our videos, to help you on your fitness journey... How To Grilled Chicken Recipe https://goo.gl/G19ARj 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Healthy Smoothie Recipes https://goo.gl/gEw2hj Healthy Breakfast Ideas https://goo.gl/C6XHCy Facebook - http://www.Facebook.com/MaxsBestBootcamp Instagram http://www.Instagram.com/maxsbestboot... Twitter - http://www.Twitter.com/maxsbest_ Snapchat - http://www.snapchat/add/ maxsbest Want to train with Max and his team of certified personal trainers? Check out his website http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! ULTIMATE KETTLEBELL WORKOUT #1 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/ZcxOFSk_LjI

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Are you taking #ozempic? How has your experience been? #semaglutide #wegovy #vsg #tirzepatide #mounjaro #saxenda #nutrition #liraglutide #diabetes #poop #gallstones #naturalweightloss #obesity #glp1

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Why Dr Sinclair switched from Metformin to Berberine supplement to Lower Blood Sugar & Live Longer? #davidsinclair #drdavidsinclair #agereversal #berberine #berberinesupplement #metformin #metforminpcos #longevity #aging #fightaging #agegracefully #livelonger #antiaging #antiagingtips #lifespan #livelongerlivehealthy #foreveryoung #solensis #bloodsugar #diabetes Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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“When hitting your goal becomes a risk to your immunity 🚨—strict dieting could lower your white blood cell count and weaken your defenses.”** 🔍 Key insights: * Sustaining a **25 % calorie reduction** for 2 years led to lower WBC and lymphocyte counts—though infection rates didn’t rise, inflammation markers dropped too * **Yo-yo dieting** (frequent weight loss and regain) may impair natural killer cell function long-term  * In athletes, very **low-fat diets (15 %)** decreased WBC proliferation compared to moderate-fat diets (30 %)  * **Low energy availability** (e.g. underfeeding for intense exercise) reduced leukocyte mobilization and increased markers of immune stress ✅ Bottom line: * Moderate calorie control is fine—but **extreme calorie cuts**, **yo-yo dieting**, or **very low-fat plans** can lower WBC levels and potentially reduce immune function. * If strictly dieting, regularly check blood counts, include healthy fats, and avoid frequent weight cycling. **#StrictDietRisks #ImmuneHealth #WBC #CalorieRestriction #YoYoDieting #FatIsNotTheEnemy #HealthyEating #BodyAndImmunity** **“మీ లక్ష్యాన్ని చేరుకోవడానికి ఇచ్చే నియమాలు… మళ్ళీ మీ రక్షణ వ్యవస్థకు ప్రమాదం 🚨—కఠిన ఆహార నియంత్రణ వల్ల మీ WBCలు తగ్గి, రోగనిరోధక శక్తి తగ్గే అవకాశం ఉంది.”** 🔍 ముఖ్యాంశాలు: * **25 % కాలరీ తగ్గింపు** 2 సంవత్సరాలు కొనసాగించగా, WBC & లింఫొసైట్స్ సంఖ్య తగ్గాయి, కానీ సంక్రమణలు పెరగలేదు – ఇన్ఫ్లమేషన్ కూడా తక్కువైంది ([pmc.ncbi.nlm.nih.gov][1]). * **యో‑యో డైట్** (వెయిట్ కోల్పోయి తిరిగి పెరిగే) వల్ల, నేచురల్ కిల్లర్ సెల్స్ పనితీరు తొడగినట్లు అధ్యయనం చూపింది . * కఠినమైన **తెక్కువ‑కొద్దిగా కొవ్వు లోప diet (15 %)** వలన WBC వృద్ధి తగ్గినట్లు athetaletes లో కనబడింది .