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In this insightful video, Dr. Aparna Govil Bhasker discusses the popular weight loss medications Ozempic and Wegovy. Learn everything about their use, safety, and how they can aid in a healthy weight loss journey. 🔍 Key Highlights: ✅ Who Can Use Them? Not everyone qualifies for these medications – eligibility matters. ❌ Prescription-Only Medications: Avoid self-sourcing or misuse for safety. ⚠️ Potential Side Effects: Understand the risks and consult your doctor for proper guidance. 🎥 Watch now and make informed decisions to achieve your weight loss goals safely under expert supervision. Always consult a qualified healthcare professional before starting any treatment.

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This will be the reason you aren’t losing fat anymore. Too many people restrict everything, try change the world and their routine too quick. These 3 things need to change and this is how you can get to your fat loss goal whilst keeping muscle! Hope this helps!

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🗝️ Keys to Vitality Newsletter → https://www.vitalscend.com/keys-to-vitality-newsletter/ 🥑 Stabilizing blood sugar isn’t just about avoiding the sugar crash—it’s about reclaiming metabolic health. 📈 High blood sugar levels contribute to weight gain, inflammation, and insulin resistance, setting the stage for metabolic dysfunction. But what if there was a compound that could help stabilize glucose, improve lipid profiles, and even assist in weight management? Let’s explore berberine—a powerful plant alkaloid with promising research-backed benefits. In this video, we break down: 🔹 How berberine affects blood sugar & insulin resistance 🔹 Its impact on cholesterol & metabolic health 🔹 The science behind its weight-loss & anti-inflammatory properties 🔹 Key mechanisms of action & how it works Berberine might just be one of the most underrated tools for metabolic function. Let’s dive into the research! 📌 Studies & References: Glucose stabilization 🔗 https://pubmed.ncbi.nlm.nih.gov/34956436/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9709280/) 🔗 https://pubmed.ncbi.nlm.nih.gov/18397984/ Lipid profile 🔗 https://pubmed.ncbi.nlm.nih.gov/33981233/ 🔗 https://pubmed.ncbi.nlm.nih.gov/16873688/ 🔗 https://pubmed.ncbi.nlm.nih.gov/15531889/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC3832145/ 🔗 https://pubmed.ncbi.nlm.nih.gov/17341006/ Inflammation & Weight Loss 🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/ 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC9312506/ 🔗 https://pubmed.ncbi.nlm.nih.gov/32147051/ 🔗 https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870 🔗 https://pubmed.ncbi.nlm.nih.gov/32690176/ . 00:00 Stabilize Blood Glucose Levels 01:03 Berberine: What is it? 02:00 1. Glucose Stabilization 03:34 2. Lipid Profile and Cholesterol 05:44 Keys to Vitality (Newsletter) 06:50 Why Berberine? How I Use It 07:41 3. Inflammation and Weight Loss 10:17 How Does it Work? 11:22 Berberine: Dosage . Website: https://www.vitalscend.com TikTok: https://www.tiktok.com/@simeon.cvejoski Instagram: https://www.instagram.com/simeoncvejoski/ Twitter: https://www.twitter.com/SimeonCvejoski Pinterest: https://www.pinterest.com/vitalscend Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.

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Ready to build muscle fast and maximize your gains? 💪 In this video, we reveal the top 5 muscle-building foods you need to add to your diet today! These foods are packed with protein, essential nutrients, and healthy fats to fuel your workouts, speed up recovery, and support muscle growth like never before. Whether you're hitting the gym hard or just starting your fitness journey, this list will help you achieve your goals faster! 🔥 Why watch? ✔ Learn the best foods to build muscle. ✔ Find out why these foods are perfect for recovery and strength. If you’re serious about transforming your body, don’t miss out on this must-watch guide! 👉 LIKE this video to support the channel! 👉 SUBSCRIBE for more tips on fitness, nutrition, and muscle growth. 👉 Hit the BELL ICON so you never miss an update! Let’s crush those fitness goals together. Drop a comment below and share your favorite muscle-building foods! 💬 #MuscleBuilding #FitnessTips #NutritionForGains"