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This is How to SPEED UP MUSCLE GROWTH and FAT LOSS. In this video, I go over 4 proven strategies that will help you build muscle faster and burn fat quicker. If your goal is to build as much muscle as possible at a quicker pace, then this video is for you. If your goal is also to burn fat and experience fat loss at a quicker rate, this video is for you. Build muscle and burn fat. Build muscle and get some fat loss going! Let's goooo! #fatloss #buildmuscle #fitnessmotivation Chapters: Strategy 1 - 0:32 Strategy 2 - 1:22 Strategy 3 - 2:00 Strategy 4 - 4:16 Follow my tips and tricks on how to create a Superhero-like physique and get massive gains in health and fitness! ✅1:1 Online Coaching with Me: https://stan.store/xfactorfitness ✅RAW Nutrition Supplements and Apparel (Code - XFACTOR): https://raw.rfrl.co/9y2ev ✅My Cookie Dealer (Code - XFACTOR): https://mcdprotein.rfrl.co/9yjdw ✅TLF Apparel (Code - BA15THOMPSON): https://tlfapparel.myshopify.com/BA15THOMPSON ✅Free Health & Fitness Guides: https://stan.store/xfactorfitness ✅UnderDog Hemp Tees (Code - THEXFACTORFAMILY): https://undrdoghemp.com/THEXFACTORFAMILY ✅Wrist Buddys Watches and Bands (Code - xfactor_fitness): https://wristbuddys.com/XFACTOR_FITNESS ✅Lumi Therapy - Cold Water Therapy Ice Baths (Code - xfactor_fitness): lumitherapy.co.uk/XFACTOR_FITNESS Lock in with the XFactor Fitness Team by Subscribing to this channel: ✅ROAD TO 20K SUBSCRIBERS/FRIENDS http://www.youtube.com/c/XavierThompsonFitness?sub_confirmation=1 ✅Follow me and say Hello on my other social media networks & email →Facebook - https://www.facebook.com/xavier.thompson.7161 →Instagram - https://instagram.com/xfactor_fitness/ →Email: [email protected] 🔥About Me: First and foremost, I am a child of God. I am a husband and a full-time Dad to my 2 little blessings! My priority is ensuring my connection with Jesus Christ stays strong and genuine. Secondly, I make sure that my beautiful family is loved, protected, and provided for. Third on my prioritization list is the United States Air Force. I am an Engineering Officer, highly dedicated to my country, and proud. "Air Force, Best Force!" Through it all, I have developed a strong passion for fitness, from which XFACTOR FITNESS originated! Helping others reach new heights in their fitness journeys means everything to me! I have been strengthening my health and fitness knowledge for over 20 years and I enjoy teaching, instructing, and guiding people to be lifestyles as well as earning amazing body transformations.

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Join my Email List: https://www.thomasdelauer.com Use Code DLAUER10 on Natural Heaven Low-Carb Pasta: https://eatnaturalheaven.com/products/angel-hair-veggie-noodles-natural-heaven This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Best Supplements to take in the morning vs. at night- Cronobiology- Thomas DeLauer Questions regarding the timing of supplements that will be answered within the video: - Which supplements should you take in the morning? - Which supplements should you take at night? - Can the timing of supplements affect your sleep? - Which supplements should be taken with food? - Which supplements can be taken on an empty stomach? References https://www.sciencedirect.com/science/article/pii/S0091743516302924?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/23665342/ https://jandonline.org/article/S2212-2672(14)01468-3/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885294/ https://pubmed.ncbi.nlm.nih.gov/10799377/ https://pubmed.ncbi.nlm.nih.gov/1984335/ https://www.routledge.com/Fat-Absorption-Volume-II/Kuksis/p/book/9781315892887?utm_source=crcpress.com&utm_medium=referral https://jandonline.org/article/S2212-2672(14)01468-3/abstract https://pubmed.ncbi.nlm.nih.gov/23992533/ https://pubmed.ncbi.nlm.nih.gov/18221757/ https://onlinelibrary.wiley.com/doi/abs/10.1177/0115426507022003286 https://www.nap.edu/catalog/13050/dietary-reference-intakes-for-calcium-and-vitamin-d https://pubmed.ncbi.nlm.nih.gov/23992533/ https://www.sciencedirect.com/science/article/abs/pii/S0306987705002203?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S019566631300024X?casa_token=qx4LHX04m68AAAAA:dWTSIVulOfSrajpaE2DEDOvgC-UTjCxpIv8pmyEM2_OJRfKLR-T8-2z5ZqZyty8haWIs1CwG https://pubmed.ncbi.nlm.nih.gov/1100437/ https://pubmed.ncbi.nlm.nih.gov/23853635/ https://pubmed.ncbi.nlm.nih.gov/11447329/

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Here is part one in a series on how to lose belly fat. If you are having a hard time with adjusting to water, here are other options that can help you decrease sugar intake. I created this video with the YouTube Video Editor (http://www.youtube.com/editor)