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In this video, we're going to talk about cheat days. What are they, how do you do them, and what should you know before you take one? Cheat days are a great way to add some extra calories and nutrients to your diet without going over your daily calorie and carb limit. By cheating occasionally, you can still maintain your weight loss goals while enjoying delicious food! In this video, we're going to discuss all of this and more. So be sure to watch to learn everything you need to know about cheat days! Cheat Days bodybuilding can ruin your gym progress. This is because one cheat day can lead to extreme weight gain. You can have cheat meals and still lose weight, not cheat days for weight loss. #cheatday #cheatmeals #weightloss #fatloss #gymshorts #fit #gym

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Roughly 80% of hypothyroid or low thyroid patients say that they have trouble losing weight. It's for this reason, that they are often attracted to dangerous diets that promise rapid weight loss. Unfortunately for them, instead of rapid weight loss, they are often met with thyroid damage, metabolic damage, and short-lived changes on the scale that revert back to normal the second they stop. Which is why today I'm going to talk about the most powerful weight loss treatments that exist for thyroid patients. If you are looking to lose weight SAFELY while ensuring that your weight won't just come right back on the second you stop, these are for you: 1. Prolonged fasting (1-4 days) Fasting is hands down the cheapest and most reliable way to lose weight. While it is a form of calorie restriction, it works better than daily calorie restriction for patients with thyroid dysfunction (see the video for more info as to why). 2. Strategically decrease carbohydrate intake Your thyroid needs carbohydrates, at least 100 grams per day, but you can strategically reduce your carb intake to push out water weight and nudge the scale downward. This is great if you need to rapidly lose some weight for something like a wedding. But given their importance for daily thyroid function, carb cycling works better than long-term low carb diets. 3. Zone-2 training Zone-2 training promote more fat burn than any other level of exercise and it's perfect for thyroid patients because it's lower in intensity than HIIT. This means better compliance, more fat loss, and less fatigue. 4. T3 thyroid medication T3 thyroid medication is by far the most powerful thyroid hormone available and it also happens to be the best for weight loss. The only problem? It's hard to get. If you can't get T3 then opt for T2 instead which is available over the counter and comes in cream and capsule form. 5. GLP-1 agonists I'm not a huge fan of GLP-1 agonists in general, but there's no question that they do work and there may be a situation where using them makes sense. That said, given their significant side effect profile, they should be reserved for when all other treatments have failed! Don't forget that a healthy diet is part of long-term weight loss and if you need help with that, check out this video: https://youtu.be/5seJiR5aCAM?si=P3UkDO9_2CaL8jaQ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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The Tru Bio Keto Gummies have been making waves in the weight loss industry, especially after their appearance on the popular TV show Shark Tank. These gummies are marketed as a natural and effective way to support weight loss efforts and boost overall health. But do they live up to the hype? In this article, we will delve into user reviews and benefits of Tru Bio Keto Gummies to help you decide if they are worth trying.

User Reviews

Many users have shared their experiences with Tru Bio Keto Gummies, with mixed reviews. Some users have reported significant weight loss and a boost in energy levels after incorporating these gummies into their daily routine. They claim that these gummies helped curb their cravings and improve their metabolism, leading to successful weight loss results.

On the other hand, some users have not experienced the same level of success with Tru Bio Keto Gummies. They have mentioned that they did not notice any significant changes in their weight or energy levels after using these gummies. It is essential to note that individual results may vary, and factors such as diet and exercise play a crucial role in the effectiveness of any weight loss supplement.

Benefits of Tru Bio Keto Gummies

1. Natural Ingredients: Tru Bio Keto Gummies are made with natural ingredients such as Garcinia Cambogia, green tea extract, and apple cider vinegar. These ingredients are known for their weight loss properties and can help support a healthy metabolism.

2. Appetite Suppression: Many users have reported that Tru Bio Keto Gummies help curb their cravings and reduce their appetite. This can be beneficial for those looking to control their calorie intake and make healthier food choices.

3. Energy Boost: The ingredients in Tru Bio Keto Gummies are also known for their ability to provide a natural energy boost. This can help users stay active and motivated throughout the day, making it easier to stick to a fitness routine.

Are Tru Bio Keto Gummies Worth Trying?

Ultimately, whether Tru Bio Keto Gummies are worth trying depends on your individual weight loss goals and expectations. While some users have seen positive results with these gummies, others have not experienced the same level of success. It is essential to consult with a healthcare provider before starting any new supplement regimen and to combine the use of these gummies with a balanced diet and regular exercise for best results.

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In conclusion, Tru Bio Keto Gummies may offer a natural and convenient way to support weight loss efforts and boost overall health. However, it is essential to manage your expectations and understand that these gummies are not a magic solution for weight loss. By incorporating them into a healthy lifestyle, you may see positive results and improvements in your overall well-being.

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“For the Ozempic, the injection I was quoted $2,000 and I can't afford that because of the cost of living and everything that's going up. It's just it's tight. And so I was excited when we were able compound it because I can get it for $200 here at our pharmacy.” For the last month, San Ysidro Pharmacy has been supplying patients with semaglutide— the generic name for Ozempic and its competitors. For more information, visit https://keyt.com/health/2024/10/03/montecito-pharmacy-offers-popular-weight-loss-drug-at-a-reduced-cost/