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Let us help you reach your fitness goals! Click the link below to schedule your free coaching call https://www.mrfitness4u2.com/contact.html lets stay connected: facebook: https://www.facebook.com/fitnessmotivation4u2 instagram: https://www.instagram.com/mrfitness4u2 Note: All information provided by William Pierce is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold William Pierce harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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#reducehips #hipsfatreduction In this video, we are sharing with you 6 amazing exercises that will give you a perfect lower body or you can say a perfect butt. Reduce lower body fat is not an easy process. You have to work hard & practice the right exercises like squats, dumbbell lunges, side lunges, stair climbing etc.. 

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This is whole body workout, on my website is the full 30 min workout, you can download it from this page http://www.women-workout-routines.com/belly-fat-burning-exercises.html Belly fat needs more than belly exercises and whole explanation is on my website.

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OK, this is just me trying to get the community involved in my weight loss, and hopefully will encourage others to do the same... Lorreesworld: http://www.youtube.com/watch?v=gCKhNJtpYHQ ALSO...I just submitted this video to the "Gut2Cut" group, as an intro video for me, and what I am trying to do...with everyone's help...

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This 10-minute full body dance workout is inspired by Sabrina’s energy and designed to help you burn calories, boost confidence, and vibe your way into a better mood — no equipment needed. Perfect for US women looking for fun, no-impact fat burn at home. Designed for US girls who want to feel confident, strong, and sweaty without ever stepping into a gym. This full body workout will get your heart rate up, tone your muscles, and boost your mood – all while dancing to the vibes you love 🎶 ✅ No equipment ✅ Low impact ✅ Full body burn ✅ Pop music motivation Perfect for small spaces, busy mornings, or when you just want to feel good in your own skin 🫶 💬 Drop a 💃 if you're doing this to glow through summer. 🔔 Subscribe for more standing workouts, dance HIIT & fun fitness energy every week! #fitgirlsusa #dancehiitus #homeworkoutusa #burnfatfast #sabrinacarpenterworkout ⏱️ Timestamps: 00:00 – Espresso 02:56 – Taste 05:30 – Busy Woman _____ 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Espresso by Sabrina Carpenter, https://lickd.lnk.to/7dKovjID License ID: 1XNgwloENvO Taste by Sabrina Carpenter, https://lickd.lnk.to/hC3BGJID License ID: AxOjDKqw9oY Busy Woman by Sabrina Carpenter, https://lickd.lnk.to/CQmGrBID License ID: LrMVwxjey4p If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) #fitgirlsusa #homeworkoutusa #dancehiitus #burnfatfast ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

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--------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Treatment = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Keto Diet = https://youtube.com/playlist?list=PLF9ZuAkPrebwenv8MvALdkkJsQ82qK7Pt Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Failure = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #howtoincreaseheight #drkhalidjamil

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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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This is a real and raw short documentary on my weight loss journey with the keto diet. One plate at a time 🍽️ If I can do it, you can do it!! If I could do it before, I can do it again! Come on this journey with me. 👍 Don’t forget to like, subscribe, and share this video with anyone who needs some motivation. My Favorite Keto Products Musclesport Lean Whey Protein Powder with L-Carnitine: https://amzn.to/40glazs Quest Hero Blueberry Cobbler Protein Bar: https://amzn.to/4iQtpJL Perfect Keto MCT Oil Powder: https://amzn.to/4iWbi4W Perfect Keto Exogenous Ketones: https://amzn.to/3W1m28r Keto Mojo Ketone and Glucose Meter Kit: https://amzn.to/3PD1XBX These are Amazon affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases at no additional cost to you. I only recommend products that I have used and love! This helps support the channel and allows me to continue sharing content and ideas. Thank you for your support! #life #ketoweightloss #weightlosstransformation #weightlossmotivation

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Tracking = fat loss cheat code. If you don’t track, you’re guessing. And guessing leads to failure. #FatLossHacks #TrackYourFood #WeightLossJourney #FitnessLifestyle #Shredding