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Source - TRS Clips Sunil Shetty, Raju, Discover the incredible fitness secrets of Bollywood superstar Suniel Shetty as he reveals how he maintains his remarkable physique at 60! This video delves into his age-defying workout routines, nutrition tips, and lifestyle choices that have kept him in top shape. Whether you're a fitness enthusiast or just curious about staying fit as you age, Suniel's inspiring journey will motivate you to take charge of your health. Learn about his Favorite exercises, dietary habits, and the mindset that drives him to stay active. Don't miss out on these game-changing insights that could transform your approach to fitness! Hit the like button and subscribe for more amazing content on health and wellness! The diet plan of Suniel Shetty at the age of 62 What does Sunil Shetty eat in a day? Suniel Shetty reveals one rule that is key to his fit body Suniel Shetty Reveals His Diet Plan Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr. Olympia, Amir Khan Fat Loss diet #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss

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Sammie - you’ve already done the hardest part…starting your journey and losing 137 pounds. 👏🏼 That is INCREDIBLE!! But here’s the truth you need to hear right now: You don’t need to run…yet. Not because you won’t ever be able to…but because your body is speaking to you right now. And it’s saying: “Please… just walk.” Those sharp jolts of pain in your lower back? That’s your body setting a boundary. And the most loving thing you can do in this phase of your journey…is to honor it. 👉🏼 Walking is your superpower 👈🏼It’s safe. It boosts your calorie burn. It spares your muscle while you’re in a deficit. It allows you to keep moving forward WITHOUT INJURY. And it is preparing your body to run in the future!!! Running will come. I promise. But it’ll come when your body is ready for it - not when your expectations (or anyone else’s) demand it. And one more thing, my friend:Please give yourself some grace. What you’ve already achieved is nothing short of extraordinary!! You are setting unrealistic expectations of perfection on yourself…and that’s not fair to YOU! 💙 progress over perfection my friend. Keep walking.Keep healing.Keep believing. We are ALL cheering you on, @sammiebry 💙 One step at a time. You’ve got this 👊🏼 Do you agree???

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The first day of Tara Gustin's new life was spent in a lot of pain. "I was mentally prepared for it to a degree but I was surprised at how painful it was. They say I'm doing good; I've already been out walking," Tara said. Tara spent years getting up the courage to consider laparoscopic gastric bypass surgery. The CHI Health Weight Management Center at Immanuel Medical Center counseled her on weight loss options and expectations. Tara decided on surgery. "I feel sore and tired - very tired. Today is better than yesterday. Yesterday was really rough. They extended my belly with gasses so they could move everything around," Tara said. Tara was not only uncomfortable, the day after surgery, she was also thirsty – very thirsty. But Tara will tell you for the first time in her life, she wasn't thinking about food. "Initially you come out of surgery and it's 24 hours before you can have anything to drink. I can swab to wet my mouth but I can't have anything to drink. I haven't had anything since the night before last. I thought I would be starving but I'm not even hungry at all," Tara said. And as the clock ticks by, Tara knows she's healing. Even though the pain is a little more than she expected, Tara has no regrets. "Anytime you have surgery, you are going to have some pain. This is a little more intense than I thought it would be. It is what it is. You get past that and I would do it again in a heartbeat” Tara said.

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This is the FIRST blog of many to come of my weight loss journey. I am hoping that creating these youtube videos will encourage me to eat healthy and loose weight ! Wish me luck xx

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👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇 https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1 👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇 http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1 How to get rid of chubby cheeks, lost face fat and make your Face Slimmer. “chubby cheeks” where the face is rounded and has a particular fullness to it. As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin. Causes of Chubby Cheeks 1. Being overweight. 2. Lacking the necessary nutrients in your body. 3. High consumption of salt, sugar and carbs. 4. Water retention resulting from a bad choice of diet and constant dehydration. 5. Sleeplessness and high-stress levels. 6. Genetic factors. Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat. Let's get started. Face Yoga ----------------- Step 1 The air in the mouth for 10 seconds helps the muscles to tighten. Air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle. Step 2 Move the mouth left and right 10 times. Step 3 Make a lip kiss 10 times. Step 4 Suck on the cheeks. Hold for 10 seconds. Do this 5 times. Helps to reduce excess fat around the cheeks, the bottom and around the chin. Step 5 Like blowing a balloon. Start to breathe the air and blow it out. Do this 5 times. Helps the fat in the cheeks become thinner. Step 6 Keep the lips inside. Move the mouth up and down 10 times Helps to make the face jaw clear. Facial Massage --------------- Apply cream or oil before massage. Step 1 Place your hand in a triangle in the middle of the face and rub it from the side down to the collarbone. Do this 10 times. Step 2 Use the palms to rub the cheeks upward to the side. Down to the lower jaw. Helps the face to be slimmer. Do the other side as well Finished and rubbed down the neck Step 3 With both hands rub the chin up above. Helps to clear the jaw. Step 4 A lot of cheeks in this area Massage your finger first. Then bend the finger rubbed out to the side. Do this 10 times, then rubbed down the neck. Finished Do it regularly for 2 weeks, then you will start to see results. And don't forget to drink plenty of water too Click to subscribe to the DN.Beauty Natural Channel. #ChubbyCheeks #FaceSlimmer #FaceFat

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BEST EXERCISES FOR WOMEN TO LOSE BELLY FAT At HOME .part 397weight loss exercises at home#yoga #weightloss #fitnessroutine #short #ytshorts #workout #trending #reducebellyfat #bellyfat #abs #weight #exercise#how to lose weight#coach dane miller#weight loss #motivation #challenge #bellyfat #losebellyweight #fatloss #exercise transformation #shortExercises 2 weeks program how to dunk 3 tricks to lose weight fast home weight loss fat burn how to lose weight healthy increase vertical lose fat if you cant lose weight watch this at home workout how to lose weight without working out yo yo effect in weight loss belly fat full body workout workout fitness weight loss journey lean belly fat workout weight loss, how to lose belly fat, home workouts, yoga for weight loss, belly fat workout, weight loss exercises at home, yoga for beginners, weight loss tips, sculpt abs, 10 minute morning yoga, morning yoga for beginners, fat burning, abs workout, yoga class, fat loss, 10 min morning yoga, belly fat, yoga routine, yoga with kassandra, yoga workout, abs sculpting, yoga at home, vinyasa yoga, morning yoga flow, at home workout, flat stomach workout, morning yoga, abs Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.