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Free maintenance calorie calculator: https://bit.ly/2Vv3tdI It takes 2 days for your body to burn fat, but it's going to take 5 mins for you to create a diet plan for yourself- I'm going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator. Every person has something called maintenance calories, which is something like your body's version of a zero balance. If you eat over your maintenance calories, you're going to gain weight and if you eat under your maintenance calories, you'll lose weight. In this video I talk about the 4 aspects of understanding your body's needs, 1. Basal Metabolic Rate 2. Thermic effect of activity 3. Thermic effect of food 4. Non-exercise activity thermogenesis If you're looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g). While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied. If you found this video informative, share it around with your family and friends. Subscribe to the channel! https://www.youtube.com/channel/UC5eQRbF73v1wSpIfbD4zExQ?sub_confirmation=1 ** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **

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Recent Videos: https://youtu.be/jytzr4trpWQ https://youtu.be/SknKhmWDTzU https://youtu.be/aynWJrWvyhI https://youtu.be/jvdK9HOV5QM https://youtu.be/FcSo15lbc58 Hold up, did Jelly Roll just sprout chest hair?! The "Son of a Sinner" singer, already making waves with his 120-pound weight loss, is now experiencing some unexpected side effects, much to the amusement of his wife, Bunnie XO. Apparently, a decade into their marriage, Jelly's suddenly sporting some newfound chest fuzz, which Bunnie gleefully documented on TikTok. While Jelly playfully protested the exposure of his "cleavage," the couple's laughter-filled exchange revealed a surprising and hilarious twist to Jelly Roll's transformation journey. This hairy situation begs the question: What's next for this ever-evolving artist? What do you think—fair or foul? Subscribe to our channel for more hilarious celebrity updates! #BunnieXO #JellyRoll #film #celebrities #actors #actresses #movienews #hollywood #entertainment #movies #USPopCultureFans, check out these keywords for your favorite shows and celebrities! #TheLastOfUsSeason2, #TheResidence, #CriminalMindsEvolutionSeason18, #PokerFaceSeason2, #HacksSeason4, #YouSeason5, #TaylorSwift, #BillieEilish, #OliviaRodrigo, #ConanGray, #SabrinaCarpenter, #LilNasX, #TMZ, #EOnline, #People, #PageSix, #PerezHilton, #USWeekly, #Dlisted, #PopSugar, #SurvivalOfTheThickestSeason2, #WithLoveMeghan, #TheResidenceNetflix, #StrangerThings, #Bridgerton, #TheAccountant2, #AQuietPlace3, #TheMandalorianSeason3, #SuccessionSeason4, #HouseOfTheDragonSeason2, #EuphoriaSeason3, #TheWhiteLotusSeason3. Don't forget to subscribe for more updates!

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Melyssa Ford and Dr. Cynthia Sanchez discuss the use and effects of weight loss drugs, like #Ozempic and its growing popularity. Melyssa Ford reveals why she chose to use them and the experiences she's had while using them.

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If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line. ✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey. 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓: Instagram   / ifwithryan   E-mail: [email protected] Here is my Facebook group:   / 1048967605608452   𝐒𝐇𝐎𝐏 𝐌𝐘 ESSENTIALS: Instant Pot: https://amzn.to/3LoyZkK Air Fryer: https://amzn.to/3NrSoDg Sous Vide: https://amzn.to/3DfAhMk Nutri Bullet: https://amzn.to/3uyBhaq Food Scale: https://amzn.to/3JLxLzR Atomic Habits (Book): https://amzn.to/36LohFZ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒: → Links in this video description are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you. → Opinions expressed are solely my own and do not express the views or opinions of my employer. → The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

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Still not seeing body composition changes—even with fat burn workouts? It might not be your effort—it might be your data. Zone 2 training can be a game changer for fat utilization, but if your nutrition is off, your heart rate zones are unknown, or your sessions aren't long or frequent enough… you're not getting the metabolic return you're hoping for. 💡And yes, high-intensity workouts can boost mitochondria. But if you’re running on empty data, even HIIT won’t save you from fatigue or stubborn fat. Your body isn’t broken. It just needs the right inputs. We help you find them. Personalized testing. Real results. #short

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Click HERE to Start Your 7 Day FREE Trial to the Over 40 Shred Workout Program and Over 40 Alpha Brotherhood - http://over40shred.com/freetrial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS