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Today is Workout 4 of the BLOW 6-Week Program — today’s session is 30 Minute Skipping Jump Rope Fat Burning Home Workout. In this weeks workouts we will continue to build up our work capacity by increasing our jumping time. In today's session we will be doing 60 seconds of work and continue with only a 10 second rest time. ⏱️ Workout Format: 🔥 4 exercises - Basic, Running, Side Straddle, Kick & Flick 🔥 60 seconds of work, 10 seconds of rest ⚡️ Repeat 7 times = 28 total rounds 🚫 No breaks. No excuses. 🎧 Nonstop rhythm, high burn, zero boredom 🎉 Warm-up, cool down, and celebration dance included! 💡 New to jump rope? No problem — modify where needed and just keep moving. 🔥 Think you can handle this? Hit play and let’s jump into it. ⸻ 🎯 Join the Movement: ✔️ 3 new workouts drop every week — Subscribe to @PHOENIXNATIONFITNESS ✔️ Get the best jump rope gear I use ⬇️ 🔥 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🔥 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-spl… 💥 Use code WINTER for 15% OFF your entire Crossrope order! ⸻ ⏰ Timecodes for Easy Navigation: 00:00 - Intro 00:29 - Warm-Up 02:36 - Workout 35:49 - Finish Dance 36:19 - Cool Down ⸻ ⚠️ Disclaimer: This video is for educational purposes only. Always consult your physician before starting a new fitness program. Perform exercises at your own risk. ⸻ #JumpRopeWorkout #FatBurn #JumpRopeTraining #HomeWorkout #HIIT #JumpRopeChallenge #PhoenixNationFitness #Crossrope 🔥 BLOW starts now. Hit play. Hit hard.
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Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss journey, and how the body adapts to regular exercise. The episode also covers the impact of the weight loss drug Mounjaro, with Jen sharing her personal experience and how it affects running performance. For beginners, she offers practical tips on starting small, using the run-walk method, and building endurance safely. The Q&A segment addresses common challenges like running with osteoarthritis, overcoming mental barriers, and recovering from injuries. Whether you're new to running or looking to enhance your weight loss journey, this episode is packed with valuable insights and advice to help you succeed. Tune in to learn how to make running a sustainable and enjoyable part of your fitness routine! NERD ALERT! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487403/ Relph N, Taylor SL, Christian DL, Dey P, Owen MB. "Couch-to-5k or Couch to Ouch to Couch!?" Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? Int J Environ Res Public Health. 2023 Aug 30;20(17):6682. doi: 10.3390/ijerph20176682. PMID: 37681822; PMCID: PMC10487403. Enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519
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Essa medicação é nova sensação devido à junção de 2 hormônios intestinais - GLP1 - GIP Isso leva a mais resultado em menos tempo. O uso é semanal e com acompanhamento médico. Segurança e menos colaterais são 2 coisas que percebemos também. Mas algumas pessoas não podem usar. 🚀 Conheça meu programa de emagrecimento e saúde entrando em contato com o link abaixo 👇👇👇 https://wa.me/557798046748 ✔ Acompanhamento online e presencial com suporte médico e nutricional. ✔ Siga-me no Instagram @dr.victor.marques 🍀 Se inscreva neste canal e não perca nossos vídeos #emagrecer #dieta #compulsaoalimentar #emagrecimentocomsaude emagrecer,como emagrecer,dicas para emagrecer,emagrecer rapido,emagrecer de vez,emagrecer rápido,dieta para emagrecer,como emagrecer rápido,emagrecer com saude,emagrecer saudavel,como emagrecer rapido,remédio para emagrecer,quero emagrecer,chá para emagrecer,emagrecer urgente,emagrecer dançando,remédios para emagrecer,alimentos para emagrecer,como emagrecer em uma semana,medicamentos para emagrecer,nutricionista para emagrecer Contato [email protected]
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Eli Lilly just introduced a groundbreaking new weight loss pill that works like Wegovy and Zepbound—but in capsule form. This oral medication could make weight loss easier and more accessible for millions! In this Short, I break down what we know so far and how it compares to GLP-1 injectables like semaglutide and tirzepatide. Could this be the future of obesity treatment? 🔔 Don’t forget to like, comment, and subscribe for more health and wellness updates, minimal beauty tips, and real talk! #WeightLossPill #EliLilly #GLP1 #Wegovy #Zepbound #HealthNews #Semaglutide #Tirzepatide #BareAndBeyond
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The Role of GLP-1s During Cancer Care with Dana Fryer, RD In this insightful episode of the GLP1Hub Podcast, registered dietitian and host Ana Reisdorf welcomes fellow dietitian Dana Frier to discuss the powerful intersection of GLP-1 medications and cancer treatment. Can GLP-1s be safely and effectively used for weight loss in patients undergoing cancer treatment? How do they impact nutrition, appetite, and long-term outcomes? Dana shares her real-world experience working with breast and prostate cancer patients who are also prescribed GLP-1 medications like Ozempic or Wegovy — highlighting the challenges of nausea, appetite loss, muscle wasting, and navigating insurance or dose adjustments. 🔍 In This Video You’ll Learn: ✅How GLP-1 medications work for cancer patients 🧬 ✅Why some intentional weight loss is beneficial during treatment 🎯 ✅The role of protein and fiber in preventing malnutrition 🥗 ✅Challenges with insurance, compounding, and access 🏥 ✅Post-treatment weight struggles and long-term health tips 💪 🎯 Keywords: glp-1 and cancer, glp-1 for breast cancer, weight loss during chemotherapy, oncology nutrition, glp-1 diet tips, ozempic cancer patients, protein intake for GLP-1 users, dietitian glp-1 advice, post-cancer weight loss, GLP1Hub podcast ⏱️ Timestamps: 00:00 – Intro & GLP1Hub updates 01:04 – YouTube monetization & membership launch 02:36 – Guest Dana Frier introduces her work 04:50 – GLP-1 side effects & eating challenges 06:01 – Protein education for GLP-1 users 10:00 – Adjusting dosage & importance of follow-ups 13:00 – Insurance battles & prescription struggles 15:24 – GLP-1 use in breast and prostate cancer 20:50 – Post-treatment weight management 24:00 – Emotional/stress eating during cancer 26:34 – Supplement safety & medication interactions 29:03 – Future of GLP-1s & concerns over misuse 31:50 – Final thoughts & where to find Dana #GLP1ForCancer #OncologyNutrition #GLP1HubPodcast Website: https://danajfnutrition.com Instagram: https://www.instagram.com/danajfnutrition Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp