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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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GLP-1 agonists, such as semaglutide (Wegovy), are popular medications for weight loss that work by mimicking the action of the GLP-1 hormone, which helps regulate appetite and blood sugar levels. While these medications can be very effective, some individuals might experience fluctuations in their appetite over time. If you've noticed that your appetite seems to be coming back even while on a GLP-1 agonist, you’re not alone. In this podcast, we’ll discuss why this might be happening and what you can do to manage it. Why Appetite Might Return Adaptation Over Time Body Adaptation: As you continue with the medication, your body might adapt to the drug's effects. This adaptation can sometimes lead to a gradual decrease in the medication's effectiveness in controlling hunger. Tolerance Development: Similar to other medications, the body can sometimes develop a tolerance, which may reduce the appetite-suppressing effects of GLP-1 agonists. Dietary and Lifestyle Factors Caloric Deficit: If you’ve been eating fewer calories, your body may signal hunger more strongly as it tries to maintain its energy balance. Nutrient Imbalance: Eating a diet that's lacking in essential nutrients can lead to increased hunger and cravings. Dehydration: Symptoms of mild dehydration, such as headache, fatigue, lightheadedness, and difficulty concentrating, can mimic those of hunger. You’re not getting enough sleep: Sleep is closely connected to hormonal balance, especially hormones that control hunger and fullness. When you’re sleep-deprived, leptin, which signals that you're full, drops, making you feel hungrier and more prone to overeating. Meanwhile, ghrelin, the hormone that boosts appetite, increases with lack of sleep, intensifying cravings and contributing to weight gain. Emotional and Psychological Factors Stress and Emotional Eating: High stress or emotional challenges can lead to changes in appetite and eating patterns, sometimes overriding the effects of appetite-regulating medications. Hormonal Fluctuations Hormonal Changes: Your body is pretty smart. It knows what to do to maintain itself. When you lose weight and reach a new lower weight, your body might push back. This happens because of ghrelin, the “hunger hormone”. When you lose weight, levels of ghrelin go up, making you hungry again. Tips to Help Stay Full Longer Focus on Protein Include Protein-Rich Foods: Protein can help keep you full longer by promoting satiety. Incorporate lean meats, beans, lentils, tofu, and Greek yogurt into your meals. Eat Fiber-Rich Foods Incorporate Fiber: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help you feel fuller for longer periods. Fiber slows down digestion and helps maintain stable blood sugar levels. But remember to start slow. Too much fiber can cause constipation. Stay Hydrated Drink Water: Sometimes thirst is mistaken for hunger. Drinking plenty of water throughout the day can help manage your appetite and prevent overeating. The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily. Monitor Portion Sizes Control Portions: Eating smaller, balanced meals more frequently can help regulate hunger and prevent overeating. Be mindful of portion sizes and try to avoid large, infrequent meals. Mindful Eating Practice Mindfulness: Pay attention to your hunger cues and eat slowly. Mindful eating helps you recognize when you’re actually hungry and when you’ve had enough. Regular Physical Activity Exercise Regularly: Engaging in physical activity can help regulate your appetite and improve overall metabolism. Aim for a mix of cardiovascular, resistance, and flexibility exercises. This will help preserve lean muscle mass, which is important for maintaining a higher metabolic rate. Manage Stress Stress Reduction Techniques: To control emotional eating, incorporate stress-management practices into your routine, such as meditation, yoga, or deep-breathing exercises. Consult with Your Healthcare Provider Review Your Medication: If you’re consistently experiencing increased appetite despite following these strategies, discuss it with your healthcare provider. They might adjust your dosage or suggest an alternative treatment plan. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality...

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Hello Dear Subscribers! Thank you so much for watching, please subscribe and click the notification bell. Your support means the world to me! You can reach me at: https://www.aglaiaesthetics.com Or https://www.instagram.com/aglaiaesthetics/ ~ Maria xo IN THIS VIDEO: Discover how this new GLP-1 system can change your health game forever. Watch this video to learn about the latest breakthrough in health technology! Are you ready to lose weight NATURALLY without any side effects? Click on the link below to achieve your weight loss goal without compromise! https://cart.lifevantage.com/US/shoppingcart/share/198ef8ca-da53-40a5-897c-be628b6bd25e For More Information on GLP-1 https://aglaia.lifevantage.com/us-en/shop/healthy-weight-stack Free Music for Videos 👉 Music by Lohfi - waves of solitude. - https://thmatc.co/?l=E4DB73AA TIMESTAMPS 0:00 Introduction 1:04 Ozempic Side Effects & Dropouts 2:30 LifeVantage all-natural GLP1 4:27 What is GLP1? 6:20 How Does GLP1 Work? 8:00 Mind & Body GLP1 9:26 Clinical Trials 11:12 Ozempic Side Effects 11:40 100% no Muscle loss 12:48 Synthetic vs Natural & Pictures 13:51 American’s Weight Gain 15:00 How to treat Obesity 15:50 Conclusion LifeVantage GLP-1 is a powerful solution designed to support overall health and wellness by addressing key areas of the body. Mind & Body GLP-1 Link for purchase: Here’s how it benefits you: 1. GUT HEALTH • Supports healthy digestion and nutrient absorption. • Helps balance the gut microbiome, essential for immunity and overall well-being. • Reduces bloating and supports regularity, promoting a comfortable digestive system. 2. BRAIN HEALTH • Boosts mental clarity, focus, and cognitive function. • Supports a balanced mood by regulating stress responses. • Encourages optimal communication between the gut and brain for improved mental wellness. 3. HEART HEALTH • Promotes healthy blood sugar levels and cholesterol management. • Supports cardiovascular function for a strong and resilient heart. • Encourages better blood flow and circulation. 4. WEIGHT MANAGEMENT • Helps curb appetite and manage cravings, making it easier to maintain healthy eating habits. • Encourages fat loss while preserving muscle mass, ensuring sustainable results. • Supports balanced energy levels, reducing fatigue and promoting activity. LifeVantage GLP-1 is a holistic solution designed to harmonize your body’s essential systems, helping you feel your best from the inside out. While OZEMPIC (semaglutide), a synthetic GLP-1 receptor agonist, has proven benefits for managing blood sugar and aiding weight loss, it may have potential side effects. Some of the common and serious negative side effects include: COMMON SIDE EFFECTS 1. Gastrointestinal Issues • Nausea • Vomiting • Diarrhea • Constipation • Abdominal pain or discomfort 2. Appetite and Digestion Changes • Decreased appetite • Bloating or gas SERIOUS SIDE EFFECTS 1. Pancreatitis • Severe stomach pain radiating to the back • Nausea and vomiting that doesn’t improve 2. Thyroid Tumors • Linked to an increased risk of medullary thyroid carcinoma (MTC) in some cases (based on animal studies). 3. Gallbladder Issues • Gallstones or inflammation (cholecystitis). • Symptoms include upper right abdominal pain, fever, and jaundice. 4. Kidney Problems • Worsening of pre-existing kidney disease or acute kidney injury. • Symptoms include decreased urination, swelling, and fatigue. 5. Low Blood Sugar (Hypoglycemia) • Particularly when combined with other diabetes medications. • Symptoms include dizziness, shakiness, and confusion. 6. Allergic Reactions • Rash, itching, swelling, or difficulty breathing. 7. Fatigue or Malaise • Persistent tiredness or weakness. 8. Mental Health Effects • Rarely, mood changes or depression. Ozempic is not recommended for individuals with: • A personal or family history of medullary thyroid carcinoma (MTC). • Multiple endocrine neoplasia syndrome type 2 (MEN 2). • Severe gastrointestinal disease. Alternatives like LifeVantage GLP-1 or natural solutions may provide similar benefits without these synthetic side effects. Always consult a healthcare professional before starting any new treatment. CAN – NRF2 Activator – https://pillon.lifevantage.com/ca-en/shop/protandim-nrf2 USA – NRF2 Activator - https://pillon.lifevantage.com/us-en/shop/protandim-nrf2 CAN – LIQUID COLLAGEN - https://cart.lifevantage.com/US-NFR/shoppingcart/share/2385a0a9-62a6-4742-8411-1fca2c6f4bb8 USA – LIQUID COLLAGEN https://cart.lifevantage.com/US/shoppingcart/share/c563540b-0d07-483f-9bac-d4425b775339 #GLP-1 #AglaiaEstheticsTraining #BeautyTips

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If you have 20 min a day give this workout a try. Its great for increasing your metabolic rate and burning fat. Please rate, comment, and subscribe, Thanks.