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Maintaining Weight Loss After GLP-1 Weight loss with Laraine Durham In this episode of 'The Downsized,' Laraine Durham discusses the crucial stage of maintaining weight loss after initial success with GLP-1 medications, specifically Tirzepatide. Having lost over 50 pounds and maintained the weight since July 2024, Laraine shares her personal journey and strategies for successful maintenance. She covers six key points, including continued use of GLP-1 medication, prioritizing nutrition without deprivation, maintaining lean muscle through strength training, the importance of daily movement, psychological maintenance, and adapting to life's inevitable changes. Laraine emphasizes the chronic nature of obesity, advocating for lifelong treatment and lifestyle adjustments. She also highlights the need for psychological adaptation, emphasizing that weight maintenance is as much a mental shift as it is a physical one. Join Laraine as she provides actionable tips and inspiration for anyone struggling with obesity, encouraging viewers to remain vigilant and proactive in their weight management journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Weight Maintenance with GLP-1 Medication 00:08 Personal Weight Loss Journey 01:49 1. Continued Use of Medication 03:54 2. Prioritizing Nutrition Without Deprivation 05:33 3. Lean Muscle Maintenance is Key 07:24 4. Accountability + Support 08:44 5. Psychological Maintenance: Identity Shift 09:42 6. Weight Variation Doesn’t Mean Failure 10:56 Final Thoughts and Encouragement

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Are you looking for a delicious and convenient way to increase your fiber intake while following a keto diet? Look no further than keto fiber gummies! These tasty treats are not only a great way to satisfy your sweet tooth, but they also offer a host of health benefits. In this article, we will explore the many advantages of adding keto fiber gummies to your diet.

Improved Digestive Health

One of the key benefits of adding keto fiber gummies to your diet is improved digestive health. Fiber is essential for keeping your digestive system running smoothly and can help prevent constipation and other gastrointestinal issues. By incorporating fiber gummies into your daily routine, you can support a healthy gut and promote regularity.

Furthermore, fiber gummies can also help promote the growth of beneficial bacteria in your gut, which is essential for overall digestive health. These good bacteria play a crucial role in breaking down food and absorbing nutrients, so ensuring a healthy balance is important for your overall well-being.

Incorporating keto fiber gummies into your diet can also help you feel fuller for longer, reducing snacking and overeating. This can be especially beneficial for those looking to manage their weight or improve their eating habits.

Increased Energy Levels

Another advantage of adding keto fiber gummies to your diet is increased energy levels. Fiber is a key component in maintaining stable blood sugar levels and preventing energy crashes throughout the day. By including fiber gummies in your daily routine, you can help regulate your blood sugar and avoid those mid-afternoon slumps.

Additionally, fiber can help slow down the absorption of sugar in the bloodstream, providing a steady source of energy over time. This can be particularly helpful for those who struggle with energy dips after consuming high-sugar foods or drinks.

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By incorporating keto fiber gummies into your diet, you can enjoy sustained energy levels throughout the day and avoid the peaks and valleys associated with fluctuating blood sugar levels.

Supports Weight Management

If you’re looking to manage your weight more effectively, adding keto fiber gummies to your diet can be a great strategy. Fiber is known for its ability to promote satiety and reduce cravings, making it easier to stick to your dietary goals and avoid overeating.

By including fiber gummies in your daily routine, you can help control your appetite and prevent mindless snacking between meals. This can be especially helpful for those trying to cut back on calories or make healthier food choices.

Additionally, fiber can help slow down the digestion of food, keeping you feeling full for longer periods and reducing the likelihood of overeating at mealtime. By incorporating keto fiber gummies into your diet, you can support your weight management goals and improve your overall health.

Regulates Blood Sugar Levels

One of the most significant benefits of adding keto fiber gummies to your diet is the ability to regulate blood sugar levels. Fiber can help slow down the absorption of sugar in the bloodstream, preventing spikes and crashes that can lead to cravings and energy fluctuations.

By including fiber gummies in your daily routine, you can help maintain stable blood sugar levels throughout the day, reducing the risk of insulin resistance and type 2 diabetes. This is especially important for those with diabetes or pre-diabetes who need to manage their blood sugar levels carefully.

Furthermore, fiber can improve insulin sensitivity and reduce the risk of developing metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes. By incorporating keto fiber gummies into your diet, you can support your overall health and well-being.

Boosts Heart Health

In addition to improving digestive health and supporting weight management, adding keto fiber gummies to your diet can also boost heart health. Fiber is known for its ability to lower cholesterol levels, reduce inflammation, and improve heart function.

By including fiber gummies in your daily routine, you can help reduce your risk of heart disease and stroke by lowering LDL (bad) cholesterol levels and promoting heart-healthy habits. Fiber can also help reduce blood pressure and improve blood vessel function, further supporting cardiovascular health.

Fiber gummies can also help reduce inflammation in the body, which is a key risk factor for heart disease and other chronic conditions. By incorporating keto fiber gummies into your diet, you can support your heart health and reduce your risk of developing cardiovascular disease.

Conclusion

Adding keto fiber gummies to your diet can offer a wide range of benefits, from improved digestive health to increased energy levels and support for weight management. By incorporating these tasty treats into your daily routine, you can enjoy the many advantages of fiber while following a keto diet.

Whether you’re looking to boost your fiber intake, regulate your blood sugar levels, or support your heart health, keto fiber gummies can be a delicious and convenient way to achieve your health goals. Consider adding them to your diet today and experience the many benefits they have to offer.

Don’t wait any longer – start reaping the rewards of keto fiber gummies and take your health to the next level!

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If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 9 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Whenever you eat food the calories and nutrients that you take in are used to power your brain, repair broken down muscle tissue and provide energy for all your cells and organs to function. However, once your basic energy needs are met, all excess calories are then converted to fat that is stored around various places throughout the body especially around the stomach, love handles, and hips. while this whole process does follow the basic principles of calories in versus calories out, there are certain foods that are more likely to lead to the overconsumption of calories and in turn more fat storage. So I want to go over 9 of the most highly fattening foods that you should definitely limit if you want to maintain a flat stomach. And the number one food or beverage, I should say, that's highly fattening is soda. In fact, Soda is a much bigger problem than you might think. The average American consumes 270 calories of added sugars every day, and most of these extra calories come from drinking soda. These liquid sugars end up adding up to almost 1900 extra calories per week, which is about equivalent to the number of calories you would burn if you run 12 to 15 miles. So that's going to be tough to burn off to say the last. And the problem with sugary calories is that they're ineffective at satisfying hunger and so they typically end going on top of the calories people already consume. (1) That’s why people that drink soft drinks and other sugary beverages tend to weigh more than those who don’t, as shown by two systematic reviews. (2) So for that reason, I recommend that you replace soda with healthy beverages like (sparkling) water, tea, or coffee. You can also add some artificial sweeteners like stevia if you crave that sweet taste because Various studies show that substituting sugary foods and drinks with artificially sweetened alternatives lowers calorie intake and aids weight loss. (3) And most human studies indicate that artificial sweeteners are generally safe when the maximum recommended amount isn't exceeded. (4) So two to three packets of stevia per day should be okay, but don't go overboard as having too much can enhance sugar cravings. Next is beer. That's right the term "beer belly" exists for a reason - because beer is one of the beverages that are most likely to cause you to gain excess pounds. There are a number of reasons why beer is likely to make you pack on weight. First of all, alcohol is converted to acetate in the body, mostly in the liver, and as acetate enters your blood, fat burning becomes highly suppressed throughout your entire body. (5) As a result, the fatty acids that you eat are much more likely to be stored as body fat instead of being burned off. On top of that acetate itself can also be converted into fat. Another issue with drinking alcohol, in general, is that it's often paired with high-fat junk food like pizza, or late-night McDonald's trips. And the excess calories from drinking alcohol don't seem to fill you up at all. Contrary to protein, carbs, and fats, alcohol doesn’t suppress appetite, but instead, it may even increase it. For example, in a recent 2019 systematic review and meta-analysis, the researchers concluded that adults don't compensate properly for the number of alcohol calories they take in by eating less. On the contrary, a relatively small amount of alcohol can lead to an increase in food consumption (6). Now, when you compare alcoholic drinks, beer is one of the most likely alcoholic beverages to cause fat gain. That’s because, as a general rule, beer contains 150 calories per drink while wine contains 125 and hard clear liquors contain about 100 calories. Moving on we have croissants. Now croissants are tricky because they don't look that bad calorie-wise. But back in 1995, a group of researchers wanted to see which foods are most satiating. (7) To do that, they evaluated 38 foods, separated into six categories (fruits, bakery products, snacks, carb-rich foods, protein-rich foods, and breakfast cereals. (8) Each of the foods was fed to groups of people in portion size of about 240 calories. After that, the scientists took a satiety rating from the participants every 15 minutes over a total of 120 minutes. (9) Then, after 120 minutes, they were free to eat as much as they wanted from a standard range of foods and drinks. To evaluate how satiating each food was, the scientists calculated what they called the "satiety response curve" for each group, which...

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If you want to know how to start a weight loss blog, this video is for you. Here, I'll be showing you some weight loss blog examples, how much weight loss bloggers make, and step-by-step, how to get started with a weight loss blog. For the full article in written text, visit here: https://howtoentrepreneur.com/how-to-start-a-weight-loss-blog /RESOURCES MENTIONED IN THE VIDEO// Free Website, Training and 7 days of Coaching: https://howtoentrepreneur.com/free-internet-marketing-training Free Editorial Calendar: https://learn.howtoentrepreneur.com/trello-editorial-calendar-template //WEBSITE EXAMPLES MENTIONED// Nerdfitness.com Avocadu.com Greenthickies.com ThriveStrive.com KetoBootstrap.com //START OR GROW YOUR BUSINESS// To start or grow your business, stop by How to Entrepreneur at https://howtoentrepreneur.com/ //SUBSCRIBE// Videos uploaded Monday, Wednesday, and Friday at 4PM CST Subscribe on Youtube: https://howtoentrepreneur.com/youtube //FOLLOW HOW TO ENTREPRENEUR ON SOCIAL MEDIA// Pinterest: https://howtoentrepreneur.com/pinterest Facebook:https://howtoentrepreneur.com/facebook Instagram: @tiffanydomena - OR - https://tiffanydomena.com/instagram Twitter: @tiffanydomena - OR - https://tiffanydomena.com/twitter Wealthy Affiliate username: Tdomena - OR - https://tiffanydomena.com/WAprofile // WHAT TO WATCH NEXT// How to Prioritize as an Entrepreneur https://youtu.be/DwK8MCcHhk4 7 Reasons Entrepreneurs Should Become Affiliates https://youtu.be/qruB8vIAjd8 How to Start an Affiliate Marketing Business https://youtu.be/X7jln_AF8w8 15 High Income Skills that Can Make you Rich (w/o College!) https://youtu.be/AoMGibMiNOg How to Set up a Website in Less than 5 Minutes (for Free!) https://youtu.be/rf6RgQb6-QQ 7 Ways to Increase Efficiency and Make Time for Your Business https://youtu.be/c3PvYu4xaqc How to Be More Confident in Yourself https://youtu.be/Q17myjXtq0g Thanks for watching //Tiffany Domena//

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For more information on weight-loss or #YaleMedicine, visit: https://www.yalemedicine.org/departments/metabolic-health-and-weight-loss-program. Our goal is to make you healthy. Excess weight is a common problem that develops gradually, and can cause fatigue, diabetes, fatty liver, sleep problems and the risk of many cancers. It reduces your energy, leaves you tired and takes the pleasure out of many aspects of your life. Extra weight also places great stress on your vital organs including your heart, liver, kidneys, joints and reproductive system. Organs can work under this extra stress for a number of years, but eventually they are likely to fail. Most organs have to lose about 80 percent of their capacity before symptoms are evident, and by that time it is frequently too late to return them to normal function.

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Is eating more often the key to shedding fat—or is fewer meals the way to go? 🤔🔥 Dr. Mike Israetel breaks down the science of meal frequency for weight loss. 🍽️📉 Learn how your metabolism, hunger, and results are impacted by how often you eat. 🧠💪 Whether you're eating 2 or 6 meals a day, it's not about the number—it’s about what works best for your body and goals. 🎯✨ #WeightLoss #MealFrequency #FatLossTips #MikeIsraetel #LoseFatSmart #MetabolismBoost #DietStrategy #HealthyEating #FitnessTips #Muscleintel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel Disclaimer: Muscle Intel is not affiliated with Dr. Mike Israetel or any other YouTubers featured in our content. We share clips from publicly available podcasts with the intention of making valuable insights more accessible to a wider audience. All images and B-rolls used are solely for illustrative purposes and are not intended as specific recommendations for food, exercise, or lifestyle choices. For any health-related concerns, please consult a qualified medical professional. Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.

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🔥 Struggling to lose weight no matter how hard you try? Discover the game-changing WeightSmart Tonic that supports metabolism, boosts energy, and helps you finally achieve your weight loss goals! In this video, I share my story of how this amazing product transformed my journey. Whether you're tired of fad diets or endless workouts with no results, this tonic might be the solution you've been looking for. ✨ Key Benefits of WeightSmart Tonic: ✔️ Boosts metabolism naturally ✔️ Improves energy and focus ✔️ Supports healthy weight management 🎯 Ready to take the next step? Check out the product here: https://bio.site/Wellness.Wave 👉 Don't forget to like, comment, and subscribe for more tips, reviews, and health hacks! 💡 #WeightLossJourney #FitnessMadeSimple #WeightSmartTonic #HealthyLiving #MetabolismBoost

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Discover UFOREK’s GLP-1 Bio-Hacking Weight Loss Candy—a delicious, sugar-free treat packed with clinically proven benefits. Founder Rick Anson reveals how this natural, affordable innovation suppresses appetite, boosts heart health, and revs up fat-burning, all without side effects. Get ready to take control of your well-being, one bite at a time! #weightlosscandy #NaturallyNourishing #AffordableAchievements #HealthHacking #SweetSolutions #uforek

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I had an insomnia-induced crazy idea. I'm thinking about giving away $1000 of my own money to random strangers online if I don't make my weightloss goal. What do you think?