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BARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than Keto Gummies at Jean Coutu! These convenient, chewy gummies are packed with all the goodness of the keto diet in a convenient, on-the-go form. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies are sure to become a staple in your daily routine. Read on to learn more about the availability and pricing of Keto Gummies at Jean Coutu.

Availability of Keto Gummies at Jean Coutu

If you’re wondering where you can find Keto Gummies at Jean Coutu, you’re in luck! These tasty treats are available at select Jean Coutu locations across Canada. You can easily check the availability of Keto Gummies at your local Jean Coutu store by visiting their website or calling the store directly. Many Jean Coutu locations also offer online ordering and delivery options, making it easier than ever to get your hands on these delicious gummies.

When you visit your local Jean Coutu store, be sure to look for the Keto Gummies in the dietary supplements section. They are typically displayed alongside other keto-friendly products, making them easy to spot. If you can’t find Keto Gummies at your nearest Jean Coutu location, don’t hesitate to ask a store associate for assistance. They will be happy to help you locate the product or place a special order for you.

Pricing of Keto Gummies at Jean Coutu

Now that you know where to find Keto Gummies at Jean Coutu, let’s talk about pricing. The cost of Keto Gummies may vary depending on the size of the package and the store location. On average, a standard-sized package of Keto Gummies at Jean Coutu typically ranges from $10 to $20. However, Jean Coutu often runs specials and promotions on their dietary supplements, so be on the lookout for discounts and deals.

For those looking to save even more money on Keto Gummies, consider purchasing them in bulk. Many Jean Coutu locations offer discounts on bulk purchases of dietary supplements, including Keto Gummies. By stocking up on your favorite gummies, you can save money in the long run and always have a delicious keto-friendly snack on hand.

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There are many reasons why Keto Gummies have become a popular choice among those following the ketogenic diet. One of the main benefits of these gummies is their convenience. Unlike traditional keto snacks that require preparation and refrigeration, Keto Gummies are easy to grab and go, making them perfect for busy lifestyles.

In addition to their convenience, Keto Gummies are also a tasty way to satisfy your sweet tooth without derailing your keto progress. These gummies are sweetened with keto-friendly ingredients like stevia and erythritol, so you can enjoy a delicious treat without worrying about added sugars. Plus, with flavors like raspberry, lemon, and orange, there’s a Keto Gummy flavor for everyone to enjoy.

How to Incorporate Keto Gummies Into Your Diet

If you’re new to the ketogenic diet, you may be wondering how to incorporate Keto Gummies into your daily routine. One easy way to enjoy these gummies is to have them as a snack between meals. The chewy texture and fruity flavors make Keto Gummies a satisfying treat that can help curb cravings and keep you on track with your keto goals.

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Final Thoughts on Keto Gummies at Jean Coutu

Overall, Keto Gummies at Jean Coutu are a convenient and delicious way to enjoy the benefits of the ketogenic diet. With their availability at select Jean Coutu locations and affordable pricing, these gummies are a must-have for keto enthusiasts of all levels. Whether you’re looking for a quick snack, a sweet treat, or a fun addition to your keto recipes, Keto Gummies are sure to satisfy your cravings and support your keto journey. Visit your local Jean Coutu store today to pick up a package of Keto Gummies and experience the tasty goodness for yourself!

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Yoga Pilates Reduce Belly Fat #loseweightfast #fatloss #bellyfatburn #bellyfat Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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