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The WHO is about to change the global fight against obesity. 💊 Weight-loss drugs like Wegovy and Zepbound could soon be on the world’s essential medicines list. In this deep dive, we explore: 🔹 What the WHO’s endorsement means for obesity treatment 🔹 How GLP-1 drugs work — and who they help 🔹 Why cost and access remain the biggest global hurdles 📍 New facts daily. Deep dives every week. This is part of our Health & Medicine Deep Dive series. 🌟 Watch more here ➡️ https://www.youtube.com/playlist?list=PLhZBa1CsVJm0MMdZx5x4di75HfUzuY3No Like. Follow. Share. Subscribe now — and start knowing what’s now. @DYKNowOfficial #DYKNow #DidYouKnow #TrendingFacts #DeepDive #Explainer #WeightLossDrugs #GLP1 #ObesityCrisis #GlobalHealth #WHO

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Leftovers from last night’s dinner were exactly what my body needed today for lunch. 😋 So delicious and satisfying! A lot of you ask me how I prep my body for my GLP-1 injection days, and I’ve found a routine that works so well for me. Sharing it here because feeling good is the goal, right? ✨ Here’s what I’ve been doing since I started: ✅ High protein the day before AND two days after (yes, more than your usual protein goal!) ✅ Staying hydrated like it’s my full-time job 💧 ✅ If you’re early in your journey, don’t hesitate to take Zofran to help with nausea. It makes a world of difference! Your body deserves care, consistency, and nourishment. How are you prepping for your next injection day? Let me know below if you have a go-to tip or trick that’s helped you on your GLP-1 journey! 💬 #glp1 #glp #semaglutide #tirzepatide #insulinresistance #diabetes #pcos #inflammationrelief #momsoftiktok

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✨ Open This ✨ If you want a sustainable weight loss then here are 4 things that will help you. 1️⃣ Make your meals simple and easily accessible - Most people over complicate their eating trying to make fancy dinners, fancy breakfast. But the truth is the easier it is for your to hit your nutrition goals the more successful you will be. One of the biggest problems I hear constantly is “I work late so I end up eating out on the way home which ruins my diet”. If you are one of these people there are plenty of high protein, healthy, microwavable meals you can make are home that will be a better option than the fast food drive through and it will save you time and money. Pick easy food options or meal prep for simplicities sake. 2️⃣ Stop dieting and denying yourself the foods you love - A lot of people go on a fitness journey and deny themselves the food they love. If you want a sustainable lifestyle you need to allow yourself to eat the things you love and learn how to fuel your body properly in the process. If you hate the way you eat on your weight loss journey you will never stick to it. Create a healthy eating lifestyle with flexibility not restriction. Stop dieting. 3️⃣ Stop working out in a way you don’t enjoy - If you don’t love the workouts you will never stick to them. Pick a style of weightlifting and plan that fits your life, that makes you excited to workout. Yes you need to follow a certain plan to get the results you want but if you hate burpees, don’t do burpees. If curtsy lunges hurt your knees, don’t do them. Find something you love and make it work. 4️⃣ Make sure you are tracking data - If you go into your training routine without tracking you’ll never know how to implement progressive overload. If you don’t track your food you’ll never know if you are off with your nutrition for your goals. If you don’t track your water, you’ll never know if you are hydrating enough. Data is power when it comes to success at health and fitness. Much love, Ashley #weightloss #fatloss #fitness #healthy #mom #weightlifting #health #weightlossjourney #motivation #mombod #fitgirl #momlife #weightloss

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Download your FREE - Keto Essential Shopping List here: https://mailchi.mp/8a26c6be285a/a85zht1jot For more inspiration follow us on: https://www.instagram.com/ https://www.facebook.com/shrinkingwithketo-660342614452927 In this video Talita, from shrinking with keto, goes over her favorite keto supplements for weight loss. The ketogenic diet will put you into ketosis but in doing so you might go through the dreaded keto flu. To do so when starting keto, potassium, magnesium, mct oil, cod liver oil but mostly electrolytes are amongst some of the keto vitamins suggested. In this video we go over fish oil quality and weather or not you should take collagen! She answers the question what supplements to take on keto giving you the top 10 keto diet supplements! Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Join our free community click here: https://www.skool.com/profit-warriors/about This script focuses on the three best supplements for effective fat loss, backed by scientific studies and actionable advice. Drawing from 10 years of personal experience, including losing 20 kilos and transforming clients’ lives, it emphasizes that supplements are tools rather than magic solutions. The script covers caffeine for appetite suppression and energy, creatine for muscle retention and increased metabolic rate, and protein powder for satiation and muscle building. Each supplement's benefits are supported by research, and clear steps are provided to integrate them into a fitness routine. It concludes with an invitation to join a free community for personalized fat-loss guidance without overcomplicated plans. 00:00 Introduction 00:14 Why Supplements Alone 01:14 Supplement #1 03:07 Supplement #2 04:17 Supplement #3 05:55 Final Thoughts best supplements, fat loss, caffeine benefits, creatine benefits, protein powder, weight loss tools, fat burning, muscle building, personal experience, weight loss journey, supplement effectiveness, caffeine metabolism, mood improvement, appetite suppression, energy boost, coffee and fat loss, caffeine intake, metabolic rate, calorie burning, resting metabolic rate, exercise motivation, Harvard caffeine study, coffee benefits, fat-burning supplements, caffeine dosage, cortisol levels, natural rhythms, wakefulness, caffeine timing, Andrew Huberman advice, sleep improvement, creatine supplementation, weight training, muscle retention, lean muscle gain, creatine and fat loss, muscle mass, energy expenditure, creatine dosage, creatine monohydrate, protein intake, protein shakes, satiation, hunger reduction, calorie control, whey protein, protein shake benefits, meal timing, appetite control, 2009 whey protein study, protein powder benefits, protein and metabolism, calorie deficit, protein needs, fat loss tips, supplements for men, gym plans, diet plans, supplement myths, supplement advice, proper recovery, training importance, nutrition importance, supplement science, fat loss strategy, fitness journey, personal story, client transformation, free fitness community, body composition, weight management, fitness goals, effective supplementation, workout tools, science-backed supplements, weight loss strategy, optimal nutrition, evidence-based fitness, protein sources, dietary supplements, fat-burning foods, caffeine effects, creatine effects, whey protein benefits, healthy habits, sustainable fitness, calorie deficit strategy, muscle gain tips, whey protein and fat loss, exercise tools, lean body, proper training, physique transformation, fitness education, fat loss science, supplement guide, weight loss education, personalized plans, effective fat loss, meal planning, weight loss hacks, fitness insights, energy levels, supplement routine, workout motivation, gym essentials, fat-burning strategy, caffeine studies, creatine studies, protein studies, whey protein studies, healthy lifestyle, fitness transformation, weight loss program, evidence-based tips, actionable fitness steps, fat loss journey, dietary advice, caffeine and fitness, creatine supplementation science,

Keto Diet In Japan Can You Follow Keto With Japanese Cuisine

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