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WORK WITH ME AND GET THE RESULTS YOU DESIRE!! My Coaching Services: http://www.nutritionbyvictoria.com/coaching.html Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know? https://pmc.ncbi.nlm.nih.gov/articles/PMC3649104/ Real-World Intake of Dietary Sugars Is Associated with Reduced Cortisol Reactivity Following an Acute Physiological Stressor https://pmc.ncbi.nlm.nih.gov/articles/PMC9823716/ Dietetic Factors Influencing Glucose Tolerance: https://pmc.ncbi.nlm.nih.gov/articles/PMC1394223/ Advanced Glycation End Products in Food: https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ Are Humans Carnivores: https://www.sinergiaanimalinternational.org/single-post/are-humans-carnivores WEIGHT LOSS BEFORE AND AFTER TRANSFORMATION | How to Lose the Last 5-20 lbs. https://youtu.be/sSh-dO26o3M?si=brPvlPhjGAq1bXJY My Amazon Storefront! https://www.amazon.com/shop/nutritionbyvictoria Facebook https://www.facebook.com/NutritionByVictoria Instagram https://instagram.com/nutritionbyvictoria

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If fat loss is a priority on your fitness checklist, it's time to shred that extra weight at home! Check out Varun Sood's highly recommended fat loss workouts for the best results! #Shorts Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to the channel and get notified about our latest workout videos: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Cultfit #Shorts #Fatlosworkout #workout Stay tuned to Cult Fit!

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Hello and how are you? Today I’m sharing week three results. Thanks so much for watching! Please like, comment, subscribe and share.

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Novo Nordisk has officially launched its blockbuster weight-loss drug Semaglutide in India, following the footsteps of Eli Lilly’s Tirzepatide. But how do these GLP-1 receptor agonist drugs actually work? In this video, we decode the science behind GLP-1 drugs, their role in controlling blood sugar, mimicking gut hormones, and how they help in treating type 2 diabetes and obesity. #glp1 #semaglutide #tirzepatide #obesitytreatment #type2diabetes #novonordisk #glp1drugs #pharmaupdate #healthnewsindia #upscscienceandtech #sciencebehinddrugs #indianhealthcare #currentaffairs2025

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In today's chat, Colleen unravels the enigma of the gut-brain axis and its monumental influence on the microbiome's functionality. She sheds light on the role of natural agents like berberine, bitter melon extract, apple cider vinegar, and even pharmaceuticals like metformin in regulating blood sugar. With insights into the importance of Akkermansia muciniphila in GLP-1 production and the captivating genetic variations within the microbiome, this conversation promises a comprehensive look at gut health like never before. You might've heard me say it before: "The gut is the second brain." But what if that boundary is pushed even further, and you consider the gut not just as an influencer but as the master controller of the body? Perhaps the real biological is unfolding right inside that intricate microbial realm that could be the linchpin to peak health. With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in microbiome knowledge. Her path, spanning from the hallowed halls of Johns Hopkins University to groundbreaking initiatives at Pacific Biosciences and Elan Pharmaceuticals, showcases an unyielding curiosity about the mysteries of the human body. Now, as the driving force behind Pendulum Therapeutics, Colleen is charting new territories in the world of the microbiome. https://www.pacb.com/ https://bengreenfieldlife.com/pendulum Use code GREENFIELD and save 20% off your first month's subscription. Pendulum is no ordinary biotech outfit. It's a beacon of innovation, deeply rooted in family values and driven by a team that believes in the profound potential of gut health. From the streets of San Francisco, they're pioneering a new understanding of our inner biology, spotlighting proprietary strains like Akkermansia muciniphila and pushing the boundaries of what probiotics can achieve. Akkermansia muciniphila, one of Pendulum's products, is a unique oval-shaped bacterium that thrives in the human gastrointestinal tract. This anaerobic microbe predominantly resides at the junction between oxygen-rich and oxygen-depleted zones of the intestines. Found in about 90% of healthy individuals, it constitutes 1% to 3% of your fecal microbiota. However, its prevalence can decrease with age or certain diseases. During our discussion, you'll discover: -Colleen Cutcliffe's extensive education and background...00:45 -The gut-brain axis' crucial role in how the microbiome functions...10:40 -Berberine, bitter melon extract, apple cider vinegar, and metformin to regulate blood sugar levels...22:48 -Akkermansia muciniphila and GLP-1 production...26:33 -Genetic variations in the microbiome...37:55 -Are there side effects from using inulin and Akkermansia?...48:07 -Is there a connection between gut metabolism and Parkinson's disease?...52:37 -When is the best time to take Pendulum products?...55:02 -Ben's experience taking Pendulum products while wearing a glucose monitor...59:18 Full Show Notes: https://bengreenfieldlife.com/pendulumpodcast Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #diet #guthealth #bengreenfield #peptides

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**Title: Why You're Not Losing Belly Fat – The Real Reasons** **Description:** Have you been working hard to lose belly fat but still can't seem to make progress? You're not alone! In this video, we're diving deep into the real reasons why your belly fat won't budge and what you might be doing wrong in your weight loss journey. We'll explore: * **Hormonal Imbalances**: How hormones like cortisol, insulin, and thyroid hormones can affect fat storage, particularly in the belly area. * **Stress and Belly Fat**: Why stress might be your biggest obstacle and how cortisol is linked to fat retention around your midsection. * **The Importance of Sleep**: How poor sleep quality and lack of rest can stall fat loss and sabotage your metabolism. * **Dieting Mistakes**: Why cutting calories too drastically or relying on extreme diets can backfire. * **Hidden Sugar and Carbs**: How hidden sugars and refined carbs sneak into your diet and contribute to belly fat. * **Exercise Mistakes**: Why focusing only on cardio might not be enough and how strength training and lifestyle changes can help accelerate fat loss. You'll also get actionable tips on how to make small adjustments in your lifestyle that can lead to significant changes over time. Whether you're stuck at a plateau or frustrated with slow results, this video will give you the insights you need to break through and start seeing progress! Don't forget to like, comment, and subscribe for more valuable health and fitness tips. Let us know your struggles with belly fat in the comments, and we'll help you get back on track! \#BellyFat #WeightLossJourney #FatLossTips #FitnessMotivation #HealthyLifestyle #LoseBellyFat

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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right