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Easy Ways to Lose Weight 1. Set Realistic Goals: Aim for a weight loss of 1-2 pounds per week for sustainable results. 2. Regular Exercise: Incorporate aerobic activities like brisk walking and strength training to boost metabolism and burn calories. 3. Healthy Eating: Focus on nutrient-dense foods like fruits, vegetables, and whole grains, while minimizing processed and sugary items. 4. Portion Control: Use smaller plates and eat slowly to manage food portions effectively. 5. Track Progress: Keep a journal or use apps to monitor your food intake and exercise. #weightloss #weightlossjourney #fitness #healthylifestyle #weightlossmotivation #weightlosssupport #weightlossinspiration #caloriedeficit #healthyeats #healthyfood Let's embark on this journey together! Don't forget to like, share, and subscribe for more tips! The biggest Change I made to lose 110lbs and keep it off #nutritiontips #weightlosstips #pcosweightloss #caloriedefecit #glp1weightloss #antiinflammatorydiet

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With the millions of people experiencing the metabolic benefits of GLP1/GIP Receptor agonists, we still have so much yet to learn. Amylin is another hormone produced by the beta cell that becomes receptor resistant as you gain weight or have Type 1 or Type 2 diabetes. For those that used SYMLIN, which was FDA approved in 2005 know the benefits of this peptide but it was too difficult to administer with only a 2 hour half-life. Now we have the answer - Cagrilintide which Novo Nordisk found a way to make last 7.3 days. Look out for the birth of CagriSema which is in Phase III clinical trials with a hopeful launch late 2026.

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🎥 LIVE EVENT | Do Weight Loss Drugs Work? (Part 1) | May 19 Are GLP-1 medications like Ozempic and Wegovy the weight loss solution they claim to be—or is there more to the story? Join us LIVE on May 19 for the first part of our 2-part series: “Do Weight Loss Drugs Work?” In Part 1, we’ll dive into what the latest studies reveal about the safety and effectiveness of GLP-1s. Whether you're considering these medications or just curious, this session will give you the facts, not the hype. 💊 Understand how GLP-1 drugs actually work 📊 Learn what the science says about their long-term results ⚠️ Get real insights into side effects, risks, and realistic expectations 🧠 Make an informed decision for your weight loss journey This isn’t medical marketing—it’s evidence-based guidance to help you take control of your health. 📅 Mark your calendar: May 19 📍 Live in our community + on YouTube #diabetes180 #diabetesreversal #WeightLossDrugs #GLP1 #Ozempic #Wegovy #WeightLossJourney #HealthEducation #LiveEvent

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