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Are you ready to MELT?! This workout is a "belly fat burn" as we strengthen the ab muscles and keep our heart rate up with cardio moves. This will help us burn body fat and lose weight, and also see some muscle tone in our abs if we stay consistent! You must stay consistent to see true and permanent results! In this workout, there is no need to jump and all of the exercises are low impact. This 60 Minute workout comes complete with a warm up and cool down, as well as 3 well-deserved breaks throughout. The workout slowly increases in intensity, so if you feel like its a bit slow at the beginning, just keep going it will creep up on you and you will be like - wow I did that! Make sure to have water handy (it is so important to stay hydrated throughout this workout especially), and a sweat towel if you can. If you have flat feet, I would suggest wearing supportive shoes, if not- you can follow me in doing this workout barefoot! Apple Watch Setting (series 4): Indoor Walk Calories Burned: 615 *calories burned will vary from person to person* Intensity Level: 9.5/10 ____ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos, fat burn, walk at home, walk the weight off

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Let's take a look a anti-aging advocate Bryan Johnson's Blueprint Supplement Stack. Only $343 a month! *Subscribe* https://www.youtube.com/unnaturalvegan?sub_confirmation=1 *Videos to watch next* https://youtu.be/v1BXuFGwQmo https://youtu.be/DCqLzixosZs https://youtu.be/pi6gPeMmysw EVOO https://www.consumerlab.com/reviews/extra-virgin-olive-oil-review/evoo/ Creatine https://examine.com/supplements/creatine/#examine-database C-AKG https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508957/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8191137/ Glucosamine https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know https://onlinelibrary.wiley.com/doi/10.1002/pds.5535 Taurine https://examine.com/supplements/taurine/#examine-database Glycine https://examine.com/supplements/glycine/#examine-database Lysine https://examine.com/supplements/lysine/ Ashwagandha https://www.consumerlab.com/reviews/ashwagandha-supplements/ashwagandha/ Glutathione https://examine.com/supplements/glutathione/ Theanine https://examine.com/supplements/theanine/ Hyaluronic Acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13531 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ N-Acetyl-Cysteine https://examine.com/supplements/glutathione/ https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-4-13 https://pubmed.ncbi.nlm.nih.gov/15866309/ Ginger https://pubmed.ncbi.nlm.nih.gov/10607493/ Curcumin https://examine.com/supplements/curcumin/#examine-database Red Yeast Rice https://www.consumerlab.com/reviews/red-yeast-rice-supplements-review/red-yeast-rice/ Garlic https://examine.com/foods/garlic/#examine-database Lutein & Zeaxanthin https://en.wikipedia.org/wiki/Zeaxanthin https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X Lycopene https://pubmed.ncbi.nlm.nih.gov/16465309/ https://pubmed.ncbi.nlm.nih.gov/32652029/ Astaxanthin https://examine.com/supplements/astaxanthin/#examine-database https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin K2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403798/ Nicotinamide Riboside https://www.science.org/doi/10.1126/sciadv.adi4862 Probiotics https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/whats-the-deal-with-probiotics Why supplements are barely regulated https://en.wikipedia.org/wiki/Dietary_Supplement_Health_and_Education_Act_of_1994 Glucosamine interactions/side effects https://medlineplus.gov/druginfo/natural/807.html#DrugInteractions https://pubmed.ncbi.nlm.nih.gov/12463294/ *Support the Channel* Patreon: https://www.patreon.com/unnaturalvegan YT Members: https://www.youtube.com/@UnnaturalVegan/membership Amazon Store: https://www.amazon.com/shop/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan *Socials* https://www.tiktok.com/@unnatural.vegan Instagram: https://instagram.com/unnaturalvegan Twitter: http://twitter.com/unnaturalvegan *Support an Effective Animal Charity* https://animalcharityevaluators.org/ 0:00 Intro 2:14 Olive OIl 3:17 Longevity Mix 6:30 Blueberry Nut Mix 7:04 Nutty Pudding 7:32 NAC + Ginger + Curcumin 8:40 Red Yeast Rice + Odor-Free Garlic 9:08 Essential Softgel 10:19 Essential Capsules 10:35 Science-y 12:08 Price? 12:54 Talk to your doctor 14:24 Don't trust Bryan (or any influencer) 16:35 Outro #blueprintstack #bryanjohnson #antiaging

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The country music icon Trisha Yearwood has got into the health and wellness space again, launching Keto Blast Gummies to help everyone get the keto diet benefits without sacrificing any macros or having to do any fancy meal planning. As she herself would say, these gummies are going to be the rage of the season.

Trisha Yearwood’s Inspiration

Trisha Yearwood was never shy about putting out how a musician’s life on the road made her diet “fall off the wagon all the time”. Meals constantly needed to fit into her tight schedule, leading her down the vicious cycle of fast food and unhealthy snacks. Then, it hit her. Going keto not only helped her lose weight but also kept her fit while on the road. Keto Blast Gummies ensured she could have her cake and eat it too.

Trisha has always been vocal about her exercise challenges and weight loss struggles in the past, and so she’s devoted to helping others find the best ways to feel centered and healthy in demanding industries, without skipping out on food she loves. With her Keto Blast Gummies she hopes to provide a delicious and accessible solution wherever her clients may need it.

What Sets Keto Blast Gummies Apart

Unlike other keto supplements available today, Keto Blast Gummies are made from natural ingredients that you could easily find in your local supermarket – no artificial colors, flavors, or preservatives, and you get all the nutrients you need for weight loss including BHB ketones, MCT oil, and collagen, within a single gummy.

For that matter, they are vegan and gluten-free, suitable for many different eating styles. These tasty little treats are ideal for anyone following a keto diet, or seeking a convenient nutritional supplement, as they help to optimise the keto diet for weight loss, improved mood and energy, better cholesterol levels, and even improved sleep.

How to Incorporate Keto Blast Gummies into Your Routine

The thing we love the most about Keto Blast Gummies, apart from the delicious flavour, is how easy it is to incorporate them into your daily life. Since you only need to take one or two per day (depending on your needs, size and weight loss goals) it’s as easy as taking one or two when you have your mid-morning snack, after you go to the gym as a well-deserved treat after your hard work, or even before you go to bed and read your favourite book.

If you do want to achieve the best possible results, you’ll need to take Keto Blast Gummies along with a healthy diet and regular exercise. Even though Keto Blast Gummies will help you get your metabolism going and burn fat for energy, it works best if used together with a healthy lifestyle. You can trust that Keto Blast Gummies is safe to use since Trisha Yearwood themselves has recommended it.

The Future of Keto Blast Gummies

With every accolade Keto Blast Gummies receives, her fellow entrepreneur Trisha Yearwood doesn’t want to stop exploring new avenues for expansion. She intends to constantly pave new ways for Trisha Yearwood Wellness products to enter the market, offering new and improved options to help promote healthier living, from new flavors to new styles! Whether you’re a lifelong keto devotee or a complete novice looking to clean up your diet a little, Trisha Yearwood Wellness Keto Blast Gummies will reshape the way health and wellness products are consumed forever.

On this note stay tuned for more news from Trisha Yearwood and the Keto Blast Gummies team as they continue to innovate in the field of nutrition and supplementation. Being fueled by Trisha Yearwood’s drive to bring health to many people’s lives, Keto Blast Gummies doesn’t stop til its mission — to help people live their happiest and healthiest lives — is met.

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In this episode, Dr. Cole breaks down how to naturally boost your body’s GLP-1 levels. Naturally increasing the same hormone behind weight-loss drugs like Ozempic and Wegovy, without relying on medication. From diet and exercise to fasting and supplements, here are 7 research-backed ways to enhance metabolism, regulate appetite, and feel full longer. 00:00 – What Is GLP-1 and Why It Matters 01:19 – Tip #1: GLP-1-Boosting Diet (Protein, Fats, Fiber) 05:09 – Tip #2: Exercise and Movement 06:22 – Tip #3: Prioritize Quality Sleep 07:32 – Tip #4: Intermittent Fasting 08:41 – Tip #5: Manage Stress & Cortisol 09:52 – Tip #6: Stay Hydrated 11:12 – Tip #7: GLP-1-Boosting Supplements 12:58 – Recap: 7 Natural Ways to Boost GLP-1 13:37 – Final Thoughts & Personalized Support ----------------------------------------------------------------------------- ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.