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Explaining weight loss at the most basic level. It only takes one minute to understand how it works and why you may or may not need to do cardio for your weight loss journey. Like and Subscribe! A longer YouTube Video is in the works! For business propositions: [email protected] (ie. Non-training related emails)

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Get ready to engage your core with this fun and energetic dance workout! This routine focuses on belly motions and core exercises to help you strengthen your abs. Follow along with this home workout and dance your way to a stronger core!💃😊 Let`s burn belly fat fast TOGETHER and have fun while doing it! 💃😉This 15-minute dance aerobics routine is designed to target your core and help you lose weight, all without any jumping or high-impact moves. Follow along with this easy-to-follow dance workout and get ready to sweat, smile, and see results. This low-impact aerobic exercise I usually use personally to burn unwanted belly fat fast. It is perfect for beginners or those who want a low-impact workout that's easy on the joints. So put on your favorite workout playlist and get ready to dance your way to a flatter stomach! 💥😊 TIMECODES: 00:00 Warming-up 01:13 Shoulder to knee / Side leg raises (R) 02:33 Shoulder to knee / Side leg raises (L) 03:53 Hip circles / Front kicks 05:13 Front step + hill touch / Elbow to knee (R) 06:33 Front step + hill touch / Elbow to knee (L) 07:53 Knee up to tap back / in-out belly button (R) 09:13 Knee up to tap back / in-out belly button (L) 10:33 Shoulder to knee / Leg sides 11:53 Toe touch / Hip shakes 13:13 Vacuum 14:37 Cooling down & Stretching ***Low Impact Routine is PERFECT for women who: - having back/knee aches - suffer from hormonal imbalances such as PCOS, endometriosis, insulin resistance, hypothyroidism - starting to exercise for the first time in life or restarting after a gap - aged 35+ ___________ For BELLY FAT BURN, check out my FREE 2-week Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. Burn Belly Fat FAST with 15min Dance Aerobics Routine | NO JUMPING #lowimpactworkout #lowimpactcardio #danceaerobics _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Trisha Yearwood, the country music superstar and beloved Food Network host, has been turning heads with her incredible weight loss transformation. With her busy schedule, Trisha struggled to find the time to focus on her health and fitness, but she knew she needed to make a change. That’s when she discovered Trisha Yearwood Weight Loss Gummies – a revolutionary new product that has been her secret to success.

The Beginning of Trisha’s Journey

Trisha has always been open about her struggles with weight and body image. Like many of us, she found it challenging to prioritize her health while juggling a hectic career and family life. But when she hit a breaking point, Trisha knew she had to take action. She started researching different weight loss solutions and came across Trisha Yearwood Weight Loss Gummies.

Trisha was skeptical at first, like many of us are when trying a new product. But after doing her own research and reading the reviews from other satisfied customers, she decided to give it a try. And the results were nothing short of incredible.

The Science Behind Trisha Yearwood Weight Loss Gummies

Trisha Yearwood Weight Loss Gummies are specially formulated with a unique blend of natural ingredients that work together to boost metabolism, suppress appetite, and increase energy levels. The key ingredient is Garcinia Cambogia, a fruit native to Southeast Asia that has been shown to aid in weight loss.

These gummies are designed to be taken daily as a supplement to a healthy diet and exercise routine. They are easy to incorporate into your daily routine and can help you reach your weight loss goals faster than ever before. Trisha was amazed by how quickly she saw results after adding Trisha Yearwood Weight Loss Gummies to her daily regimen.

Trisha’s Secret to Success

Trisha Yearwood Weight Loss Gummies have been the key to Trisha’s successful weight loss journey. With the support of this powerful supplement, she was able to shed pounds and feel more confident in her own skin. Trisha has credited these gummies with helping her stay on track and motivated to reach her health and fitness goals.

Trisha’s fans have been inspired by her incredible transformation and are eager to try Trisha Yearwood Weight Loss Gummies for themselves. With Trisha’s seal of approval, it’s no wonder that these gummies have become a popular choice for anyone looking to kickstart their weight loss journey.

Trisha’s Advice for Others

Trisha Yearwood is proof that with dedication and the right tools, anyone can achieve their weight loss goals. She encourages others to prioritize their health and to not be afraid to ask for help when needed. Trisha’s advice is simple – find a routine that works for you, stay consistent, and don’t give up.

Whether you’re a busy professional, a busy parent, or just someone looking to improve their health, Trisha Yearwood Weight Loss Gummies can help you achieve the results you’ve been dreaming of. Take it from Trisha herself – this supplement could be the secret to your own weight loss success.

Final Thoughts

Trisha Yearwood Weight Loss Gummies have become a game-changer for Trisha and many others looking to reach their weight loss goals. With a powerful blend of natural ingredients and Trisha’s seal of approval, these gummies are a safe and effective way to support your health and wellness journey. If you’re ready to take control of your weight and start feeling your best, consider trying Trisha Yearwood Weight Loss Gummies today.

Don’t wait any longer to make a change – start your own transformation journey with Trisha Yearwood Weight Loss Gummies and see the results for yourself. Join Trisha and countless others who have found success with this incredible supplement.

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Dr. Berger discusses the safety of GLP1-RA medications. Many patients ask about this topic. The class of medicines has been in use for over 15 years with a good safety profile. Please watch to learn more about these useful tools for reducing fat mass that can augment lifestyle change! To learn more about our concierge-style medicine program, which includes medical aesthetics and a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #greatneckny

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen According to Dr. Joseph Mercola, there are several things that we can do to lose belly fat. The first is that we reduce our consumption of fructose (and high fructose corn syrup) to fewer than 25 grams per day. Fructose typically throws-off our bodies natural hormone balance, which typically leads to weight gain. In fact, there are many who would argue that hormone imbalance is the number one cause of obesity. Dr. Mercola also says that we should eliminate trans fats from our diet, which are not only unhealthy for us but they are also more likely to be stored as body fat. Instead, Dr. Mercola encourages us to replace these trans fats with healthy fats like coconut oil and grass-fed butter. (I personally try to buy raw butter from grass-fed cows whenever I can find it). Lastly, Dr. Mercola also encourages us to remove all gluten from your diet. Most people do not tolerate gluten very well, and it can also damage our thyroid which can lead to rapid weight gain. Source: http://articles.mercola.com/sites/articles/archive/2011/08/02/how-to-get-rid-of-belly-fat-and-build-strong-and-sexy-abs.aspx Video Title: Dr. Mercola's Diet Tips for Losing Belly Fat YouTube URL: http://www.youtube.com/watch?v=33E2VohrfMY