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Ozempic is becoming the go-to solution for weight loss, even for kids—and that’s alarming. In this conversation with David Maus Jr., I share my thoughts on why relying on medication like Ozempic for quick fixes is not the answer. We talk about the long-term risks, the importance of sustainable lifestyle changes, and why it breaks our heart to see young people prescribed drugs when simple, effective habits could change their lives. About David Maus jr: David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he’s worked with over 50 companies, reviewing products and trends to help people make informed decisions. Website: https://dmausjr.com Podcast Link: https://dmjr.co/yt YouTube Channel: https://www.youtube.com/@DavidMausJr Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Ozempic #OptimalHealth #WeightLoss #ColdExposure #Healht&Wellness #ColdTherapy #IceBath #ColdPlunge

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Hey guys, here is what I eat in a day, all vegan and healthy, No need to starve yourself, it's all about learning new habits and understanding calorie density. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Essential vitamins mentioned you should have regularly are: Vitamin D, B12 and Selenium Ingredients for Minestrone Soup 👇 2 brown onions 6 cloves garlic 8-10 celery stalks 3 large carrots 1 capsicum/bell pepper 1 TBS of dried mixed herbs 1 vegan “chicken” stock cube 2 tsp of powdered vegetable stock ½ tsp of chilli flakes 1 ½ litres water 3 tins of chopped tomatoes 1 bunch curly kale 1 large handful parsley Salt and pepper to taste Here's the link to the workout program I've been using: 👇 https://thesculptyou.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #whatieatinaday

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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

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Curious about the effectiveness of GLP-1 medications for weight loss? In this informative video, we delve into the science behind GLP-1 and its impact on weight reduction. We explore various factors that influence the rate of weight loss, including individual metabolism, lifestyle changes, and adherence to medical guidance. Viewers will gain insights into realistic expectations and timelines for achieving their weight loss goals with GLP-1 therapy. Join us as we provide evidence-based information and expert perspectives to help you make informed decisions about your health journey. Don't miss this opportunity to learn how GLP-1 can play a pivotal role in your weight management strategy.

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This video was originally posted on 18th September 2017 This information and the contents of this video are for general informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions about your health!!! ***IMPORTANT NOTICE*** THIS IS THE BACKUP CHANNEL OF THE SNAKE DIET PLEASE GO HERE FOR THE MAIN SNAKE DIET CHANNEL WITH THE MOST CURRENT UP TO DATE INFORMATION https://www.youtube.com/@SnakeDiet This backup channel was created as a precaution in case the original Snake Diet channel gets deleted (as it almost was on April 2025) All the videos from the original channel will be uploaded here as a backup as there is so much valuable information that we don't want to be lost Roughly 3-5 videos will be uploaded daily on this backup channel until they are all backed up. There will be a one month lag to the newest videos to force people to watch the videos on the original Snake Diet channel. This backup channel is NOT a replacement to the original channel so please watch the most recent content on there!!! There are over 1000 videos and we don't want to lose them! Although the latest videos are the best and most up to date information there is still plenty of valuable information and different methods that can be applied from the older videos. Having said that... the BEST information will be the LATEST information so please refer to those videos on the original Snake Diet channel!!! IF YOU’RE LOOKING FOR HIGH ENERGY WEIGHT LOSS COACHING CONTACT VIA: FACEBOOK MESSENGER COLE ROBINSON https://www.facebook.com/cole.robinson.52090 OR INSTAGRAM SNAKE_DIET_WIZARD https://www.instagram.com/snake_diet_wizard SNAKE JUICE ELECTROLYTE POWDER AMAZON LINKS USA: https://amzn.to/3YHjX2S UK/EUROPE: https://www.amazon.co.uk/SNAKE-Juice-Electrolyte-Unflavored-Fasting-Focused/dp/B07F5YZNYV/ref=mp_s_a_1_1?dchild=1&keywords=snake+juice&qid=1595440083&sprefix=snake+juice&sr=8-1 CANADA: www.SnakeBrands.com 20 oz GLASS SNAKE JUICE BOTTLE AMAZON LINKS USA: https://www.amazon.com/SNAKE-Juice-Glass-Water-Bottle/dp/B081FKGRT7 CANADA: https://amzn.to/43g0A2o

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For Instant Fast Forward Click The Number On The Left: 1:00 to Quick Update on my contest prep and 1:10 Appreciation For One Person Who Inspired Me to Overcome Fear Of judgment 2:27 Motivation To Overcome Fear of Judgment, Fear and Doubt 4:29 Step 1: 4:40 How Much Protein, Fat Carb and What To Eat 5:51 What Makes you Drop The Ball and Fail - Your Major Tests 6:20 Tests and Pain and Misery , How to overcome it 6:50 What It really Takes To Succeed (how much and how long ) 7:30 What is the best type of cardio and why 8:10 How to Do Cardio To Increase Our Confidence and Get Enthusiastic 8:20 Exactly Why I LOVE my cardio time 8:30 The Real Reason To Do 30 - 40 minutes of Cardio EVERY DAY (6 days) 13:40 How To Track Your Progress 14:20 Me Posing and Open For Feed Back ! Resources: 1 Tracker Sheet http://pornaddictiongone.com/forms/routinetracker/routine_tracker.pdf 2 Music I love http://www.trancearoundtheworld.com/ 3. Stefan's Blog - Project Life Mastery http://projectlifemastery.com 4 Grab 3 of my books for FREE http://seanbookadvisors.gr8.com Book1: The Ultimate Morning Routine Book2: The Truth About Steroids Book3: Freedom From Porn Addiction

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