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The Gold Coast Keto diet has been taking bite-sized chunks out of the health and wellness scene in recent years, with its theory of eating low carb and high fat to help shed body weight and eliminate inflammation. Meanwhile, Australian cheeky-chops chef Maggie Beer has been wowing the nation with the modern and tasteful tweaks she puts on old-school recipes. You can imagine the possibilities of cocktailing these two worlds: conjure a G&T of keto-cutlery dropping into a Maggie-fied melon ball. On the Gold Coast, the two would complement and energise each other in exciting new ways, a garnish for the body just as it is a garnish for the plate.

The Gold Coast Keto Diet: A New Way of Eating

The Gold Coast Keto diet is a low-carb, high-fat diet based on the age-old concept of a ketogenic diet. It lowers carbohydrates and replaces them with fat, shifting the body from burning carbohydrates to fat for fuel. It’s known for such benefits as weight loss, extra energy, muscle retention, and reduced rises in blood sugar. Focusing on whole, nutrient-rich foods and avoiding sugars and processed carbs can translate into many terrific health benefits.

Another of the pillars of the Gold Coast Keto diet is the focus on healthy fats, such as avocados, olive oil and nuts. These not only contain nutrients the body needs, but also contribute to feeling sated. By adding tasty, healthy fats to a meal plan, even the foods you might eat have the potential to be delicious and filling at the same time.

Along with fat, sources of lean protein are prioritised with the Gold Coast Keto diet, which include lean meats, poultry and fish. Protein is a critical component to rebuilding and repairing the body’s tissues, and when you incorporate adequate amounts of protein from lean protein sources, you’ll reap the benefits of reduced hunger and improved muscle mass that contribute to your well-being while following the Gold Coast Keto protocol.

Maggie Beer: A Culinary Icon

Homemade cherry jam. Photo by Mark RoperMaggie Beer is a household name in Australia. She famously runs a restaurant on her farm in South Australia’s Barossa Valley, and even has a home cooking product line. She’s as famous as chefs can be in Australia, appearing frequently on TV cooking programs and always wearing a fabulous hat – which is code for ‘she’s a success’. And for Australia’s armies of home cooks, Maggie Beer is a saint. You see, she stand for all that is good and pure in cooking – simplicity, seasonality and flavour. Her recipes are straightforward yet sophisticated, and she’s been the inspiration for hundreds of thousands, if not millions, of home-cooked meals.

One of Maggie’s philosophies is to use the best ingredients to make the best meals. It doesn’t matter what size pot or amount ofserve, if she’s making a stew,a salad or one of her rich desserts, she will never skimp on ingredients. When she chooses a vine tomato over a tin of cherry tomatoes for her tomato sauce, she not only nourishes our body but feeds our soul, too. One of Maggie’s most popular books is called The Belgian Chocolate and Ginger Cake Cookbook.

But Maggie Beer remains true to his background in another important way: she believes in celebrating local, seasonal and sustainable food sources. She has long been an outspoken champion of supporting small-scale producers, farmers and artisans, encouraging us to know where our food comes from, and how it was produced. If seen by some as a return to origins, in fact it’s a commitment to foregrounding ingredients that have been thoughtfully and carefully sourced, on ethical and environmental grounds.

A Blend of Culinary Excellence and Ketosis

Picture what might happen when the groundwork of Maggie Beer is improved, aligned and evolved into that of the Gold Coast Keto diet, taking the health and wellness approach to another level through food being not only flavoursome, sustainable towards the environment and animal welfare conscious but also healthway for those eating the Ketogenic lifestyle.

Thanks to Maggie Beer’s whimsical cookery and commitment to using top-quality produce, everyday roasts, salads and pastries on the Gold Coast Keto diet can become extraordinary and epicurean. View this collection of flavours and philosophies as a tantalising prospect for weight loss, a boost to the energy profile, or simply as a delicious way of eating good food. And don’t be surprised if the Gold Coast Keto Diet revolutionises your approach to nutrition and cooking.

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Fitness Vlog Weightloss

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If you’re looking to lose body fat faster here are 3 ways that actually work and will get you results. Recommended videos: This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) https://www.youtube.com/watch?v=3yqwPtLTV5E If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-body-fat-faster to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to losing body fat there is no one-size-fits-all solution. And while I often recommend taking a more slow and steady approach because getting lean takes time, there are situations where we can lose body fat faster. Many people including myself prefer to start a dieting phase with more aggressive fat loss and then use that momentum for switching to a more sustainable rate of losing weight. Also, if you’re at a high body fat percentage it can be very motivating to lose body fat faster and see progress sooner. In this video, I share 3 strategies you can use to lose body fat faster which actually work. So if you’re in a position where you’re already dialed in and you want to go a bit faster this will help you reach your goals. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

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Are you tired of losing muscle while trying to burn fat? Discover the 3 life-changing secrets to lose fat without losing muscle, delivered in the form of a powerful, motivational speech inspired by the legendary mindset principles of Napoleon Hill. This 39-minute transformative talk dives deep into mindset, science, and discipline, empowering you to reshape not only your physique but also your belief system. ✅ Learn how to burn fat and preserve muscle ✅ Master the mindset behind elite-level fitness transformations ✅ Build unstoppable confidence with timeless principles ✅ Train with clarity, purpose, and consistency ⏱ TIMESTAMPS : 00:00 – Intro: The Real Fat Loss Mistake 02:18 – Keynote 1: Your Mind is the Battlefield 05:40 – Keynote 2: Fuel Your Muscle, Not Your Excuses 09:15 – Keynote 3: Train Heavy, Burn Deep 13:08 – Secret #1: Smart Nutrition Strategy 17:45 – Secret #2: Muscle-Building Mindset 22:23 – Secret #3: Patience is the Real Power 27:00 – Discipline: The Invisible Coach 31:10 – Vision: The Body Follows the Mind 35:20 – Final Words: You Already Have the Power 38:30 – Call to Action: Become Unstoppable 🎯 Why Watch You : Most people fail not because of their diet or workout plan—but because of a broken mindset. This speech doesn't just teach how to lose fat without losing muscle—it shows you why you're not progressing and how to ignite permanent change. If you're serious about becoming lean, strong, and mentally bulletproof—this is your breakthrough moment. 🔥 Hashtags: #FatLossWithoutMuscleLoss #FitnessMotivation #NapoleonHillInspired #MindOverBody #DisciplineEqualsFreedom #LoseFatKeepMuscle #NaturalBodyTransformation #FatLossSecrets #BuildMuscleBurnFat #FitnessSpeech #MindsetMatters #NoExcuses #TrainHard #SmartNutrition #VisionAndDiscipline #BurnFatNotMuscle #FitnessJourney #MuscleBuildingTips #CaloricDeficitDoneRight #AthleteMindset #PatiencePays #BodyRecomposition #MotivationalSpeech #TransformYourBody #TransformYourMind #DailyMotivation #FitnessBreakthrough #ConsistencyIsKey #SpeechOfTheDay #BestFitnessSpeech 🧠 Keywords : fat loss, muscle retention, lose fat build muscle, motivational fitness speech, Napoleon Hill motivation, fitness mindset, discipline in fitness, mental toughness, body transformation, lean body secrets, how to burn fat, maintain muscle mass, fat to fit journey, mind-body connection, vision and focus, progressive overload, protein intake, muscle recovery, fitness goals, training strategy, sustainable fat loss, weight loss motivation, gym consistency, clean eating habits, no muscle loss, effective fat cutting, calorie deficit tips, smart training, fitness transformation speech, muscle preservation tips