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Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. Find Dr. Kolodzik at- Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring www.metabolicmds.com TW- @drkolomd IG- @metabolicmds YT @MetabolicMDs
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In this episode, we dive deep into the world of appetite regulation and uncover strategies that can help you manage your hunger and achieve your weight loss goals (and sustain the loss) naturally. We'll explore the glycemic index as well as the power of food combining and food timing for regulating your appetite and reducing cravings and urges. This episode is packed with practical tips and actionable advice, making these strategies as effective as any weight loss drug but entirely achievable in your daily life. Tune in to learn how these simple yet powerful approaches can transform your eating habits and support your journey towards a healthier you. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating (https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating) Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss (https://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss) Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 (https://heather-heynen-s-school.teachable.com/p/my-downloadable-530035) Please support this show’s affiliates: Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Why do GLP1 meds make you sick? In this video, we dive deep into the world of GLP-1 medications like Mounjaro, Zepbound, Ozempic, Wegovy, and Saxenda. While these drugs are celebrated for their effectiveness in managing weight and blood sugar levels, there’s a darker side that many users experience: feeling sick (nausea). We explain the purpose and role of GLP-1 medications in influencing the digestive system and managing appetite. Learn how Mounjaro affects gastric emptying, leading to feelings of fullness and potential nausea. Understand the activation of GLP-1 receptors in the brain and their impact on your hunger cues. We discuss the importance of gradual dosage increases and share tips on managing nausea, including dietary adjustments. Don't miss our expert advice on navigating side effects and adapting to these medications. #mounjaro #ozempic #glp1sideeffects *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw
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Attention Frustrated Dieters: Losing weight doesn't have to be so hard. Grace Suh, acupuncturist and fat loss expert, has developed a method that harnesses the secrets of Eastern Medicine to help you lose weight faster and easier than ever before. Grace has just released a brand new 3-part video training series where you'll learn her weird "ear massage" technique that boosts fat-burning (you can do it in your car!) and how to eat delicious food that leaves you completely satisfied (hint: You must include an essential flavor ingredient that most diets ignore). Plus, discover how to exercise in less than 10 minutes a day and get even better results than exercising more. Learn more in the Urban Monk Academy - https://theacademy.theurbanmonk.com/UMA-LP
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Introduction
In the recent past, a new trend involving weight loss which is known as Shark Tank Keto ACV has been buzzing all around. This amazing dietary supplement combines the ketogenic diet and Apple Cider Vinegar (ACV) to assist people lose some flesh and achieve their body goals. Originating from the popular television show Shark Tank, keto ACV has attracted a large number of followers who swear by it. But what is Shark Tank Keto ACV and how does it help you lose weight? In this article, we will look at the science behind Shark Tank Keto ACV and how it can turn your dreams into reality.
The Science Behind Shark Tank Keto ACV
Shark tank keto acv is based on two well-known weight loss trends: the ketogenic diet and apple cider vinegar. Ketogenic diet is a type of eating that involves high-fat and low-carb foods which makes the body starve glucose but instead burn fat for energy. This state called ketosis leads to quick reduction in body size as well as increased energy levels. On the other hand, Apple cider vinegar has been used for many years as a natural remedy to several ailments including weight reduction. It’s believed that ACV helps regulate blood sugar levels, boost metabolism thus helping in losing weight.
If combined together, both the ketogenic diet and Apple Cider Vinegar form one powerful formulae for losing extra pounds faster than ever before. The main function of shark tank keto acv is inducing ketosis state whereby instead of using carbs; your body fats are metabolized to meet its energy requirement needs. Through this one can experience rapid weight loss , have more energy throughout his/her day ,as well as get rid of brain fog .Furthermore, apple cider vinegar helps reduce appetite, stabilize blood sugars and increase metabolism all of which complement rapid fat burning associated with ketosis from avoiding carbs.
One key ingredient in shark tank keto acv is Beta-Hydroxybutyrate (BHB), which is a type of ketone produced by the liver during fasting or when following a keto diet. BHB initiates ketosis in the body prompting increase in fat burning and weight loss. By taking exogenous BHB, you can accelerate the process of getting into ketosis and start seeing some changes earlier than expected. This makes Shark Tank Keto ACV an ideal choice for those who need to lose weight fast.
How to Use Shark Tank Keto ACV
Using Shark Tank Keto ACV is incredibly easy and simple. You just need to take two capsules per day with water, preferably before meals. For it to be effective, shark tank keto acv should be taken on an empty stomach. Additionally, it’s recommended that while taking Shark Tank Keto ACV one needs to follow a Ketogenic diet. Which means eating high-fat food rich in oils but avoiding sugary snacks and processed foods instead?
The Shark Tank Keto ACV has produced results among some users within just weeks of beginning the supplement. For some it has meant losing considerable weight, for others they have experienced increased energy and mental clarity. Naturally, individual outcomes may differ hence there is a need to be consistent and patient when using Shark Tank Keto ACV. You are reminded that healthy weight loss is a marathon.
Finished off by stating that the Shark Tank Keto ACV is an intense health enhancing formula that’ll make you get to your goals faster than before. By mixing the advantages of ketogenic diet with Apple Cider Vinegar power, Shark Tank Keto ACV presents a complete answer to lose weight and boost your overall health condition. If you want to drop pounds and feel amazing, look no further than Shark Tank Keto ACV.
FAQs on Shark Tank Keto ACV
1 How fast does it take for someone to see changes while using the product?
There are different people who will note changes during their use of this product after various periods even if most of them have seen results few weeks later of using it. To get good results with the use of this product, one should ensure they follow directions given patiently till then.
2 What are the side effects of shark tank keto acv?
Of course, shark tank keto apple cider vinegar can be safe for human consumption but sometimes few cases mild headache or dizziness may arise which might only last for less than 30mins or upset digestion if taken in huge quantities. If you come across any uncomfortable situation during regular consumption of these products then one should stop them instantly and visit doctors in order to receive professional advice only.
3 Can I take this medicine if I am ill?
If you have medical condition or taking some drugs consult doctor first before taking shark tank keto acv as there are some conditions that might not go well with ingredients found in its composition thus prior considerations must be arranged between user & doctor and above all it is good to have an idea of any new medication before starting.
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Our Apple Cider Vinegar & Ginger Gummies offer a delicious, apple-flavored alternative to traditional apple cider vinegar, eliminating the sour taste. Each serving of two gummies delivers 500mg of raw, unfiltered apple cider vinegar with 10mg of ginger extract. Here’s how these gummies can benefit you: Supports digestive health: The ‘Mother’ in our apple cider vinegar is rich in beneficial proteins, enzymes, and gut-friendly bacteria, which can help maintain a healthy digestive system. Boosts immunity: Ginger is known for its natural immune-boosting properties, helping to support overall health and wellness. Promotes metabolism: Apple cider vinegar can aid in enhancing metabolism, which may support weight management and energy levels. Balances blood sugar: Regular consumption of apple cider vinegar has been linked to more stable blood sugar levels, which can be beneficial for overall metabolic health. Anti-inflammatory properties: Ginger has well-documented anti-inflammatory effects, which can help reduce inflammation and support joint health.