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THE REAL TRT with Dr. Chris Bronson. Dr. Bronson is a board-certified internist, founder of B3 CLINIC, P.L.L.C., and relentless myth-killer. Here you’ll find: - Unfiltered science on testosterone replacement therapy (TRT) and anabolic-steroid harm-reduction - Deep-dive breakdowns of metabolic syndrome, visceral fat, and mitochondrial dysfunction—why they tank your energy and how to reverse them - Evidence-slamming takedowns of bro-science & pharma propaganda - Practical protocols for pharmacologic-aided body recomposition - Men’s health & mindset—from conquering modern dopamine traps and meditation to avoiding dangerous women - Behind-the-scenes clinic cases, livestream Q&A, and savage roasts that separate hard data from hysterics CONNECT & LEVEL UP 🌐 Exclusive concierge medical body recomposition → https://www.B3Clinic.com 📚 My upcoming book “The Real TRT: Lies, Myths & the Science of Fixing Men” (waitlist) → https://www.amazon.com/Real-TRT-Science-Fixing-Testosterone-ebook/dp/B0F3Y4SKSM/ 🎙 Linktree: https://linktr.ee/cbronsonMD DISCLAIMER Content is for educational purposes only and not a substitute for personalized medical advice. Never alter medications or start a therapy without consulting a qualified health-care professional. Participation in comments or livestreams does not establish a doctor-patient relationship.

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FAT LOSS NOW! http://howgainmuscle.org/go/fatlossnow There are no magic bullets for weight loss, but there may be a magic spice that can help you lose fat; turmeric. That's right that innocuous little bottle hiding in your spice rack might hold the secret to unlocking the mysteries of the midsection. Turmeric is nothing new. In fact it has been around for thousands of years, used in all sorts of remedies for everything from cuts and scrapes to digestion problems. It's best known as one of the key ingredients in many Indian dishes that help account for their spicy aroma and tantalizing taste. Turmeric Gets Some Respect as a Weight Loss Aid What is new is that the spice is getting some attention from serious medical researchers at prestigious institutions such as Columbia University in New York. In one recent study, Columbia researchers discovered that mice which consumed quantities of turmeric had reduced incidence of diabetes, weren't as prone to weight gain, and even had fewer liver problems than the control group. The research results were so promising that they were presented to a yearly gathering of top level scientists and doctors at the Endocrine Society. One of the primary goals of endocrinologists is to understand diseases such as diabetes, obesity, and other maladies connected to glands and hormones. The fact that the research was promising enough to warrant presentation to them speaks volumes about the efficacy of turmeric when used in weight control therapy. Why does Turmeric work to help control weight and even fight inflammation? Scientists aren't 100% sure yet, but research suggests that it is probably due at least in part to a strong antioxidant; the polyphenol curcumin. This strong antioxidant has been demonstrated to help Type 2 diabetics lower insulin resistance and lose the weight that can contribute to their disease. Turmeric is rich in curcumin. Even More Evidence of Turmeric's Effectiveness Another study demonstrating the promise held by the spice was conducted at Tuft's University. It was published in the Journal Science Daily in early 2009. This new study reveals stronger evidence that it is fact the curcumin found in turmeric that is the key compound responsible for the weight control. The study looked at not the spice, but the curcumin extracts and discovered that these extracts have a positive effect on laboratory mice losing fat. Their findings conclude that one possible mechanism for the observed weight loss is that the curcumin actually restricts the blood supply to fat cells, halting them from excessive growth. Of course, the jury is still out until more tests can be completed, but it appears the turmeric, a simple grocery store spice can definitely help you to lose fat and lower your chance of contracting weight related illnesses, not to mention look a heck of a lot better. There are several other foods that can have powerful effects on your fat loss efforts, now they have company. Check out what real users have to say about: http://howgainmuscle.org/go/fatlossnow

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Vidya Balan Weight-loss Diet , in this video we discuss the anti inflammatory diet that Vidya Balan followed recently for achieve weightloss. The fitness/weightloss industry throws different trends at us every now and then. The latest diet trend in India is anti inflammatory diet. In this video we discuss about what is inflammation, what is anti inflammatory diet, food items to include in this diet , food items to be avoided etc. #vidyabalan #weightloss #weightlossdiet #antiinflammatory #inflammation Search terms: Vidya Balan's diet What is Vidya Balan's weightloss diet? What is inflammation? What is anti-inflammatory diet? About the host: Mrunalini More is Clinical Nutrition Consultant who has an experience of more than 6years in field of diet and nutrition. Educating people and explaining the importance of diet, exercise in our wellbeing is the purpose of this youtube channel. For personalized diet charts send WhatsApp message on: 9209068137 For updates you can follow me on Instagram : https://www.instagram.com/mrunalini_jadhav_more?igsh=N2xmdXAwOGVkczNo ******************************************** For Business Enquiries email : [email protected] ***************DISCLAIMER************* The information presented in this video is not intended to replace professional medical advice, diagnosis or treatment. All the content including graphics and media in this video is for general purpose information only and does not replace consultation with doctor/health professional

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Butter Chicken Recipe| How to cook without Butter/Oil? https://youtu.be/yOP2BePa6Y0 Oil-Free Paneer Bhurji & Soy Tikka Recipe| VEG MUSCLE: 88 grams PROTEIN https://youtu.be/PFrS-PFSt24 Business/Online Coaching: [email protected] Instagram: ekansh_taneja_fitness Love you all, keep supporting like this :) ----------------------------------------------------------------------------------------------- Want to learn about Nutrition? Click on the Link Below: https://youtube.com/playlist?list=PL3Djt_s4bDq4u6JxowJ5voGWGzbYuaVzV How To Design Your Own Diet Plan | Macro Split for Muscle Gain/Fat Loss: https://youtu.be/fg7JChzV4Kk Carbs Can Actually Make You Lose Fat Fast- Episode 1 | KETO vs High Carb Diet For Fat Loss. https://youtu.be/-daPxkvhLV8

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Transcript: "Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do. So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist. You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass. What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos. My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon." #glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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A new laser treatment for spot fat reduction. The laser dissolve Fat Burning laser, initially used for skin regeneration and cell activation following surgery, it was discovered that by altering the lasers calibration, it could reduce cellulite and fat on problem areas. It has been recognized that the laser is a safe and effective treatment for body contouring done by Slimray.

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How I Lost Belly Fat Eating These Simple Meals Plan (No Starving) 🔹Instagram : https://www.instagram.com/maxmohitfitness?igsh=MWhzd3ZyYWNweXV1Mg%3D%3D&utm_source=qr 🔹Facebook : https://www.facebook.com/profile.php?id=100063963791299&mibextid=LQQJ4d 🔥 Want to Burn Fat Faster? Start With This Science-Backed Meal Plan! 🔥 If you're serious about losing fat, getting lean, and seeing faster results from your workouts, you need the right meal plan — not guesswork. In this video, I break down the best fat loss meal plan for beginners and intermediates, designed to help you shred fat, preserve muscle, and stay energized all day. Whether you're male or female, training at home or the gym, this nutrition plan gives you a full day of eating (with macros) tailored for fat loss. 👊 What You’ll Learn in This Video: ✅The best foods to eat to lose belly fat ✅ ✅What to eat for breakfast, lunch, dinner & snacks 🥗 ✅Fat loss meal plan for men & women 💪 ✅Calorie & macronutrient breakdowns 📊 ✅How to avoid fat loss plateaus 🔥 ✅ Learn what to eat for fat loss ✅ Get a full day of eating (with macros!) ✅ Best foods for burning belly fat ✅ Meal timing, portion sizes, and practical tips Simple meals that fit a busy schedule ⏰ 🍽️ Sample Fat Loss Meal Plan (No Starving, No Fads): I walk you through real meals — balanced, delicious, and optimized for fat-burning. No extreme diets. No crash plans. Just real, sustainable nutrition. This meal plan works for men and women — and you can customize it to your goals. If you're training hard but not seeing results, your diet is probably the missing piece. Fix that today! 📝 Need a custom meal plan? DM me on Instagram @maxmohitfitness 🔥 Fat-Burning Workout Plan: Watch this next → [link to workout video] #fatloss #mealplan #loseweight #dietplan #fatlossmealplan #nutritiontips #weightlossdiet #fitness #fitfood fat loss meal plan lose weight fast weight loss diet how to lose belly fat fat burning foods best foods for fat loss cutting meal plan high protein meal plan meal plan for fat loss female meal plan to lose fat and build muscle what to eat to lose weight lose fat faster fat loss meal plan best meal plan to lose fat how to lose fat fast weight loss meal plan fat burning diet lose belly fat fast full day of eating for fat loss what to eat to lose weight meal plan for cutting fat loss nutrition plan meal plan to burn fat lose fat and build muscle weight loss diet for men weight loss diet for women healthy meal plan low calorie high protein meals cutting diet for beginners intermittent fasting meal plan high protein diet for fat loss clean eating meal plan weight loss diet plan fat loss diet weight loss diet how to eat to lose fat fat loss meal plan how to lose fat fast how to eat for weight loss weight loss diet tips meal plan for weight loss meal prep meal prep for weight loss best diet to lose weight lose fat diet plan fat burning foods diet plan for fat loss best fat burning diet diet plan to lose weight fast full day of eating fat loss burn fat fast