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Before you begin watching this, here's a spoiler alert ⚠️. There are no shortcuts to burning belly fat ❌🔥. Maybe a fad diet or exercise program can help you drop a few inches, but the ability to keep that fat off your body? That is sustainable fat loss ✅, and no fads and extremes can give you that. In this video, I introduce you to a concept that can help you burn belly fat over a period of time ⏳. It is simple, inexpensive 💸, and versatile 🔄. It only requires consistency 📅. Watch this video to find out more 🎥. . . 00:00 - Introduction to Belly Fat 00:16 - What is NEAT? 00:36 - Examples of NEAT Movements 03:39 - Tracking NEAT and Daily Activity 06:23 - NEAT for Long-Term Health 08:05 - Making NEAT Part of Your Routine . . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 00:00 - Introduction to Belly Fat Discussing the myths around belly fat and the importance of consistency. 00:16 - What is NEAT? Introducing the concept of NEAT (Non-Exercise Activity Thermogenesis). 00:36 - Examples of NEAT Movements Simple daily activities that contribute to fat burning beyond workouts. 03:39 - Tracking NEAT and Daily Activity How tracking steps and adding small movements help burn calories. 06:23 - NEAT for Long-Term Health Benefits of NEAT for overall health, including bone strength and aging well. 08:05 - Making NEAT Part of Your Routine Encouragement to make time for NEAT and balance work and health. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ #bellyfat #fatloss #weightloss #burnfat #losebellyfat #inexpensivemethod #sustainableweightloss #healthylifestyle #fitnessmotivation #naturalfatburner