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Why do so many women struggle with weight gain during menopause? What role do hormones play in metabolism and cardiometabolic health? In this must-watch conversation, Dr. Sheba Mohsin, and Dr. Diane Maddela, explore the complex physiology of menopause and its impact on women's metabolic health. In This Video: ✔️ Why women gain weight during the menopause transition ✔️ Menopause as a cardiometabolic risk factor ✔️ How hormonal changes affect metabolism and fat storage ✔️ The latest research on Semaglutide in postmenopausal women ✔️ The role of Menopausal Hormone Therapy (MHT) in weight and metabolic health ✔️ Nutrition and movement strategies tailored for menopausal women ✔️ An overview of safe and effective anti-obesity medications Whether you’re a woman navigating menopause, a loved one, or a health care provider, this in-depth discussion will give you evidence-based insights and practical tools for managing weight and improving overall health during and after menopause. Learn how to reframe menopause not as a setback—but as a pivotal opportunity to prioritize your long-term metabolic and cardiovascular health. - To learn more about menopause and perimenopause visit https://www.riversideonline.com/medical-services/womens-health/menopause. - To learn more about Dr. Mohsin visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/sheba-mohsin - To learn more about Dr. Maddela visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/diane-maddela Don’t forget to like, subscribe, and share this video with anyone who could benefit from expert-backed guidance on menopausal health! Key topics: menopause and weight gain, metabolic health, menopause and heart disease, Semaglutide for women, hormone therapy, midlife health, anti-obesity meds, nutrition for menopause, menopause exercise tips. #Menopause #MetabolicHealth #WeightGainMenopause #Semaglutide #HormoneTherapy #WomensHealth #CardiometabolicHealth #AntiObesityMedications #MenopauseSupport #MenopauseNutrition #MenopauseWeightLoss

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Hey trades workers! Are any of you trying to or want to lose weight? I know it can be challenging, especially finding a place to start. Here’s one thing you can try that doesn’t require you to cut out the foods you like. Eat more protein. Here’s 2 reasons why. It’s more satiating and lower in calories- protein will fill you up faster than carbs, especially highly palatable, processed carbs like chips and it’s lower in calories because it doesn’t have added ingredients like oils Thermic effect of food- digestion burns calories and protein has a much higher effect (around 20-30%) compared to carbs and fats which sits around single digit percentages Now this isn’t a magical answer but it could certainly help you move in the right direction and get you seeing some results. Also, try not to eat a bunch of fatty cuts of beef because that saturated fat will stack up some calories. The leaner the better but of course, you know some of that fat gives some of the best flavor so don’t deprive yourself entirely;) Remember, the only way to lose weight is to eat less than what you burn. It’s important to stay within your window of tolerance. Weight loss must be done sustainably for it to last. Start with one small step and do it consistently for 2 weeks. That’s all it takes to form a new habit. Continue this process and you’ll steadily move towards your goals sustainably. Like and share if this helps you! #healthanarchy #nutrition #tradesman #construction #carpenter #electrician #plumber PMID: 32238384 PMID: 31303390

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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving

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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Easiest Explanation of Fat Loss on YouTube This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:30 - SunWarrior's Active Protein Blend 1:25 - Why Fat Cells Don't "Go Away" 2:46 - The Fat Loss Process 5:59 - Mobilizing vs "Burning" Fat