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#Wellness #Gynecology #SexualHealth #MindBodyCare #sexologist #storytelling #drsita #motivation #food #childhealth #parenting Welcome to Dr. Sita's Mind Body Care ๐ About Dr. Sita: Dr. Sita, a highly-regarded gynecologist, sexual medicine practitioner, wellness coach, and educator, invites you to embark on a transformative journey towards total well-being encompassing physical, mental, emotional, and spiritual aspects. ๐ Explore Holistic Wellness with Dr Sitaโs Mind Body Care ( here in this Malayalam channel ) Dr Sitaโs Mind Body care - English Mind Body Positive With Dr Sita ๐ด Subscribe for Invaluable Insights: Stay informed and empowered with our regular uploads covering a wide range of health and wellness topics. Don't miss out on the opportunity to prioritize your well-being! ๐ Contact Us: For In-Person / Direct Appointments: Call 0487 2342795/2342477 between 10:30 AM and 6:00 PM at Dr Sita's Mind Body Care , our health care centre at Urakam, Thrissur . For Online Consultations: Reach our secretary on WhatsApp message only at +91 8281367784. ๐ ๐ Stay Connected: Instagram: https://www.instagram.com/drsitamindb... Visit Our Website: https://www.drsitamindbodycare.com/ Join our community dedicated to holistic well-being and embark on a journey to a healthier, happier you.
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Did you know that Metformin ๐, a common medication for diabetes, is also used for weight loss? ๐ค In this short, we dive into how Metformin can help with weight management. Originally designed to lower blood sugar ๐ฌ in type 2 diabetes, Metformin works by improving insulin sensitivity and reducing glucose production in the liver. For some people, these effects can also lead to reduced appetite and gradual weight loss. ๐ถโโ๏ธ๐ช But it's not a miracle pill-lifestyle changes like healthy eating ๐ฅ and exercise ๐โโ๏ธ are crucial for lasting results. We'll also explore potential side effects, like digestive issues ๐คข, and why it's essential to only take Metformin if prescribed by your healthcare provider ๐จโโ๏ธ. If you're curious about Metformin's role in weight loss and whether it might be right for you, stay tuned and hit that subscribe button ๐ for more health insights! Remember, always talk to your doctor before making changes to your health regimen. ๐
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In recent times, reality TV personality Kyle Richards has caught a lot of attention due to her remarkable transformation as far as weight loss is concerned. Fans have been curious about her weight loss and how she has managed to keep healthy. This article examines the approach taken by Kyle Richards towards her health and gives tips behind her admirable fitness and great shape. Everything from exercise routine to food plan will be covered in this discussion.
Kyleโs Exercise Routine
Kyle Richards enjoys working out, which is evident in the fact that she always incorporates them into most of her activities. It starts with an early morning workout consisting mainly of cardio exercises with some strength training involved as well. To avoid getting bored or reducing its effectiveness, she changes it up every day. She does Pilates, hikes, spin classes all throughout the week.
Not only does Kyle exercise regularly but also practice yoga and meditation so as not to lose touch with reality. Her mind is focused on reaching optimal mental health which parallels physical wellbeing hence practicing mindfulness workouts for stress reduction purposes.
Kyleโs Eating Plan
As for her meals, Kyle maintains a balanced diet which is good for your body. The actress eats whole foods including fruits such as mangoes or bananas, vegetables like Swiss chard butternut squash soup and lean upon proteins (WebMD). In order to feed herself processed food isnโt on her agenda because they contain these sugar quantity/salt/high levels of unhealthy fats.
One of those snacks that she loves includes green smoothies containing spinach, avocado/banana with almond milk included inside it while dark chocolate or just a small portion of almonds are what she likes midday snack (Betz). She eats everything but within reason knowing when she has had enough nourishment according to the signals coming from within herself.
Tips for Wellness from Kyle
In addition to exercise and dieting programs, Kyle Richards also puts emphasis on self-care practices and wellness aspects in each day life. On a regular basis, she gets massages and facials, and also undergoes acupuncture to rejuvenate both her body and mind. Kyle believes that rest is crucial for anyone who wants to lead a healthy life.
Moreover, Kyle argues that itโs necessary to drink much water as well as sleep enough. She drinks water throughout the day and tries to get at least 7-8 hours of good quality sleep each night. For her, taking care of oneself from inside out is important if one wants to look fabulous.
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