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Metamucil for weight loss - Does it work? Did I lose weight? I'm Ciara Lynn and I share my experience taking it every day for the last 6 (six) months. Will it work for your weight loss goals, or simply as a meal suppressant? With good habits, it's easy to incorporate into a daily routine. Take it with plenty of water. Remember that diet is key. An alternative is psyllium husk. It can be taken in smaller amounts and mixed in water. Watch more: Mediation, mindfulness, and gratitude on your fitness journey: https://youtu.be/AViVS_jODis What I eat in a day to lose weight: https://youtu.be/Oqg8VeKvMHM Disclaimer: this video does not substitute as health advice. Seek medical guidance whenever you decide to incorporate a new daily supplement. #metamucil #weightloss #intermittentfasting

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Ingredients: One large avocado One medium-sized carrot Half a large bell pepper One large cucumber Bunch of spring onions 7 large olives Some dill or other herbs to your taste A few lettuce leaves Salad dressing Small hot peppers 30g walnuts One tablespoon honey Zest of one lemon Juice of half a lemon Salt to taste 30ml olive oil Enjoy!

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