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❌ F – Fried foods: Yeah, that “crispy chicken” might have protein, but it’s loaded with oils and calories that’ll slow fat loss to a crawl. ❌ D – Processed meats like salami: High in sodium, fat, and preservatives. Not the move if you’re serious about results. ⚠️ C – Cheese: Tasty, yes. But it’s more fat than protein and packs a calorie punch. Use sparingly. ✅ B – High-quality whey: Quick-digesting, muscle-feeding, and low in calories. Great post-workout or on the go. 🔥 A – Lean proteins like chicken breast: Low in fat, high in protein, and super filling. These should åbe your go-to. If you'd like a FREE guide with a comprehensive list with the rest of these amazing proteins to hep you CRUSH your fat loss goals this summer... Follow me (otherwise you won't be able to receive my message) and comment “Protein Powerhouse” below and I’ll send it your way 💪 #fatloss

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How to Start Keto Diet https://tinyurl.com/4pukh72b Are you wondering How to Start Keto Diet but feeling overwhelmed? Don’t worry! In this video, we’ll break it down step by step so you can start your keto journey with confidence. The Keto Diet is a low-carb, high-fat eating plan that helps your body burn fat for energy instead of carbs. But how do you actually get started? First, you’ll need to reduce your carb intake to about 20-50 grams per day. Focus on healthy fats like avocados, olive oil, nuts, and fatty fish, while keeping your protein moderate. Next, make sure you’re eating whole, unprocessed foods and drinking plenty of water. Electrolytes are essential, so add more salt, potassium, and magnesium to your diet to avoid the dreaded "keto flu." In this video, we’ll also cover what to eat, what to avoid, and common mistakes beginners make when starting keto. Whether your goal is weight loss, improved energy, or better health, this beginner’s guide will help you take the first steps. So, if you're ready to learn How to start Keto Diet the right way, hit play and let’s get started! Don’t forget to like, comment, and subscribe for more tips on healthy living. #KetoDiet #HowToStartKetoDiet #KetoForBeginners #WeightLoss

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short

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