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Hey ya'll! In this video, show how to use my new food scale to make a low-carb meal and break down how sneaky calories can add up (unboxing / sample food scale usage starts at 3:38) Sneaky calories and not being cognizant of portions and calories tend to be a huge barrier to weight loss. If you’re serious about your weight loss journey, a food scale (even if it isn't this one) is really important to build awareness around what your body needs for your calorie deficit. As always, thanks for being on this weight loss journey with me! I love learning and sharing. This is the Etekcity Smart Scale. FOOD SCALE LINK // Link to My New Food Scale: https://amzn.to/4jQddbD ADDITIONAL LINKS // Link to My Pink Walking Pad with Desk: https://amzn.to/4jfq46l Link to My Under Desk Walking Pad that's in my office: https://amzn.to/4jcSbmz Link to my Electric Standing Desk: https://amzn.to/3S37PWx My Amazon Storefront: https://www.amazon.com/shop/influencer-bf189ce2 Join the Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Homemade Low Carb Parmesan Wrap Recipe: Bake at 375 degrees, bake 25 minutes (this makes one circle wrap) 110g cup Cottage Cheese 28g of shredded parmesan cheese 1 egg 1 tsp of Italian Seasoning I added grilled chicken, pesto, spinach, and american cheese to the inside of my wrap. Add whatever you like! TDEE Calculator for Weight Loss: https://www.calculator.net/tdee-calculator.html CONNECT WITH ME OTHER PLACES // Instagram: https://www.instagram.com/itswellnessjess/ My Email List: https://itswellnessjess.myflodesk.com/f03g5ogcbt Glow Hard or Go Home Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Glow Hard or Go Home Podcast (Spotify): https://open.spotify.com/show/53EQGOWoRHgUVOiEkma7Dj

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Get Butcher Box's Wild Caught Sockeye Salmon Delivered Directly to Your Doorstep: http://butcherbox.com/thomasdelauer Best Fish For a Keto Diet | Keto Fish Benefits | The Simple Approach- Thomas DeLauer. Sardines: Sardines provide one of the highest sources of essential omega-3 fatty acids and have 740 mg of DHA and 450 mg of EPA in a serving - more than 1000mg of omega 3’s combined (an average 3.75 oz can contains roughly 23g of protein). This is a nutrient that's a key component of a healthy thyroid gland and it reduces inflammation by inhibiting NF-kB and its activation of interleukin-6 and TNF-alpha production. Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function Mackerel: Mackerel is also a fattier type of fish – 100 g of Atlantic mackerel (the most common type, and safest in terms of mercury) contain approx. 14 g of fat, 0 g carbs, 18.6 g protein and comes at 205 calories - more than 1,000mg of omega 3’s. It’s very high in vitamin D, and is one of the few food sources of it – 100 g contain 360 IU of it, or 90% of the daily recommended value T cells rely on vitamin D in order to activate and they would remain dormant, 'naïve' to the possibility of threat if vitamin D is lacking in the blood. When a T cell is exposed to a foreign pathogen, it extends a signaling device (vitamin D receptor) with which it searches for vitamin D Salmon - Butcher Box (Wild Sockeye Salmon): Be sure to choose wild salmon over farmed salmon- Wild salmon eats other organisms found in its natural environment, farmed salmon is given a processed high-fat feed in order to produce larger fish. As such, farmed salmon has a high concentration of contaminants - including polychlorinated biphenyls (PCBs), dioxins, and several chlorinated pesticides. One study, published in the journal Science, investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were 8x higher than in wild salmon. Omega 3’s: 3.5-ounce (100-gram) portion of wild salmon contains roughly 2600mg of omega 3’s - a 3.5-ounce serving also contains 22–25 grams of protein. Half a fillet of wild salmon contains 341mg of omega 6’s, whereas half a fillet of farmed salmon contains 1944mg of omega 6’s. Halibut: A half fillet (about 159 grams) of dry-heated cooked halibut - Atlantic or Pacific - contains about: 223 calories, 42.4 grams protein, 4.7 grams fat. Despite it’s lower fat content, a half fillet of halibut contains about 1,064 milligrams omega-3 fatty acids vs 60.4 milligrams omega-6 fatty acids. Trout: Trout is another fish that is relatively easy to find and is packed with important nutrients - a 100 gram serving of rainbow trout (the most common type) contains 5.4 g fat, 21 g protein, 0 carbs and has 138 calories. It’s a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium - additionally, it’s packed with omega 3 fatty acids with a 100 g of trout contain 986 mg of it It’s also low in mercury and polychlorinated biphenyls (PCBs). References: 1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429 3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013 4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/ 5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/ 6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/ 7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ 8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/ 9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

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MEDICATION & HAIR LOSS: ARE PROTON PUMP INHIBITORS TO BLAME? Medications can increase your demand for certain nutrients because your body buffers them. Specifically, proton pump inhibitors such as Nexium, which are often prescribed for acid reflux, block the output of acid in your gut. While this is great for minimizing reflux, it can also dramatically block your absorption of iron. This side effect is listed in the medical information that comes with the product and can lead to hair loss. https://www.youtube.com/channel/UC34MmQcnu0u1nQWgzd1sirw ✅Watch my most recent upload: https://www.youtube.com/c/WilliamGaunitzTrichologist/videos ✅ Products I recommend: 🔴 FoliGROWTH ➡️https://amzn.to/3ZOM6D2 🔴Ideal Start Kit- Get Results with Top 3 ProductsIdeal Start Kit- Get Results with Top 3 Products https://www.advancedtrichology.com/collections/all/products/kickstart-kit-get-results-with-top-3-products ✅Take a free quiz here: https://www.advancedtrichology.com/pages/quiz ✅ Website: https://www.advancedtrichology.com/ ______________Recommended playlists:______________ 👨🏼‍⚕️The Trichologist Podcast https://www.youtube.com/playlist?list=PLrneZIBaSjwUTZ_LImcJRk6Zxpjvn2BIE 👨🏼‍⚕️ Hair Loss Education https://www.youtube.com/watch?v=M4Df_KC0jFs&list=PLrneZIBaSjwV8UV8S06GNKVQFohs8zmgo 👨🏼‍⚕️ Hair Loss Treatment Q and A https://www.youtube.com/watch?v=xtC1wFufkQw&list=PLrneZIBaSjwUanNwDrmOy_fM8XA75DNnn ✅ Let's connect: ❇️ Instagram -https://www.instagram.com/williamgaunitztrichologist/ ❇️ Facebook https://www.facebook.com/williamgaunitztrichologist/

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💊 GLP-1 Receptor Agonists: Mechanism, Benefits & Side Effects Explained GLP-1 receptor agonists (GLP-1 RAs) are a class of diabetes medications that enhance insulin secretion, suppress glucagon, and slow gastric emptying. But how exactly do they work, and what are their benefits and side effects? This video provides a high-yield breakdown of GLP-1 receptor agonists, their mechanism of action, clinical uses, and adverse effects, perfect for medical students, USMLE prep, and healthcare professionals. What You’ll Learn in This Video: ✔️ Mechanism of Action: How GLP-1 RAs enhance glucose-dependent insulin release ✔️ Effects on the Gut & Appetite: Delayed gastric emptying and appetite suppression ✔️ Benefits Beyond Diabetes: Cardiovascular protection and weight loss ✔️ Side Effects: Nausea, vomiting, pancreatitis, and rare thyroid tumors ✔️ GLP-1 RAs vs. Other Diabetes Medications: How they compare with DPP-4 inhibitors & SGLT2 inhibitors ✔️ High-yield mnemonics & USMLE exam pearls ⏰ Timestamps for Easy Navigation: 0:00 What is GLP-1 receptor agonists (Ozempic / semaglutide) 1:26 Mechanism of action 7:07 Where do we use GLP-1 receptor agonists 💡 Engage With Us: Question for You: Have you used GLP-1 receptor agonists in clinical practice? What were the patient outcomes? Drop your thoughts in the comments! Don’t forget to like 👍 this video, subscribe 🔔 to the channel, and share this with fellow students & professionals! https://t.me/foxterRier_med #usmle #step1 #step2 #medicine #pathology #physiology #education #medicalschool #pharmacology #biochemistry #highyield #lab

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Lizzo is sharing the secrets to her incredible health transformation! In a recent Women's Health interview, the Grammy-winning artist revealed her meal plan that helped her lose 16% body fat and lower her BMI. Discover Lizzo's daily diet, including her go-to breakfast (scrambled eggs, chicken sausage, and cauliflower hash brown!), lunch options (Thai chicken salad, tuna lettuce wraps), and dinner routine (turkey meatloaf with cauliflower mash). Learn why she prioritizes early dinners due to GERD and how she balances her diet with mindful eating and self-love. This video breaks down Lizzo's journey and provides inspiration for your own health goals! #Lizzo #WeightLoss #MealPlan #HealthyEating #BodyPositivity #Transformation #WomensHealth #dietplan

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Check Out How to Reduce Belly Fat with the help of Natural Ingredients at Home. Health Facts Telugu Brings you this Interesting Video. Click Here to Watch: Amazing Health Benefits of Papaya and Lemon Juice - https://youtu.be/EwVsvkqBVK0 Lip Care During Winter - https://youtu.be/rWg3V8RJJvk Benefits of fennel seeds (saunf ) - https://youtu.be/aFepBhrhvZU Amazing Health Benefits Of Carrot Juice - https://youtu.be/68Uq4qp_k0s Amazing Health Benefits Of Amla Soaked In Honey During WINTER - https://youtu.be/pNIFH5Rml1s Most Amazing Health Benefits of BARLEY WATER - https://youtu.be/uu0G8lZswkc For more Latest Health Tips : Subscribe - http://bit.ly/2fOqMJA