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Follow along with Megan Miller, a Registered Dietitian, as she answers Frequently Asked Questions about Diet and GLP-1 while helping you build a nutritional foundation for a healthy lifestyle. (Part 2 of 10)

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Get ready for this Best Dumbbells Exercises To Lose Fat & Gains Muscles Quickly At Home ! FULL BODY WEIGHT workouts to Lose weight Fast & Gain Muscle, Strength and shape. Running or Jogging is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful belly fat. What's more, running has many other benefits for your health and is simple to begin Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Let's make every minute count! 6 Best Ab & Core Exercises| Exercises To Lose Stubborn Lower Belly Fat Fast * Total Duration: 1 Minute 50 Seconds * Intervals: None * No Equipment * No Jumping / Low Impact * Calorie Burn 🔥 **SUGGESTED WORKOUT PROGRAM SCHEDULE* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs. Drink Water a lot ************************* Check out our Recommended Exercises For Fat Loss—-Muscle Gain & Strengthening Exercises playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtoCjoFj3D2xBjdEMFmF3ZXW&si=OcNafrGcoG9FrnHp ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via my Verified Instagram Clink Here: https://www.instagram.com/cardiofitnesshq?igsh=c3p5bHdtZng5czJn&utm_source=qr For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thanks and I look forward to seeing you starts ur fitness journey with me. #sixpacks #absathome #challenge #fullbodyhiitworkoutforbeginners #fullbody #fitness #hittsworkoutbeginner #GetStrong #GirlsWhoLift #Transformation #ripped #Weights #sixpacks #abs #strong #muscle #beachbody #muscles #Sweat #Training #cardio #TrainHard #cardio #exercise #Train #Trainingday #Fitnesstips #Fitnessinspiration #Fitnessgoal #fitness #FitLife #FitnessAddict #Fitnessfun #legday #legworkout #Fitnessphysique #Fitnessforlife#Fitnesswear #GetFit #Fitnessblogger