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"Looking to shed belly fat? Discover the top 5 foods that can help you achieve a leaner waistline! From nutrient-packed veggies to metabolism-boosting snacks, these foods will support your weight loss journey. Watch now to see how you can start eating your way to a flatter stomach!" Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat

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Can You Lose Bodyfat From Specific Body Parts? #fatloss #weightlosstips #weightloss #gym #protvit Losing fat from specific body parts, often called "spot reduction," is a common misconception. Fat loss occurs throughout the body due to overall calorie deficit and consistent exercise. Genetics plays a significant role in determining where fat is stored and lost. While exercises can tone muscles in specific areas, they don't directly target fat loss in those regions. --- ### Body Fat Types: 1. **White Fat** White fat stores energy and cushions organs. While necessary for overall health, excess white fat is associated with obesity and related conditions. 2. **Brown Fat** Brown fat generates heat by burning calories, making it a beneficial type of fat for metabolism. It's more prevalent in babies and diminishes with age. 3. **Beige Fat** A mix of white and brown fat, beige fat can convert to brown fat under certain conditions, such as exposure to cold or exercise, boosting calorie burning. 4. **Visceral Fat** Found around internal organs, visceral fat poses significant health risks like heart disease and diabetes. Reducing it often requires diet and high-intensity exercise. 5. **Subcutaneous Fat** Located just beneath the skin, subcutaneous fat is the most noticeable type and is less harmful than visceral fat. It's also where fat tends to accumulate in problem areas ### WEIGHT LOSS VS FAT LOSS - **Weight Loss** refers to a decrease in overall body weight, including water, muscle, and fat. It’s often achieved through calorie restriction alone. - **Fat Loss** focuses on reducing body fat while preserving muscle mass, which is achieved by combining strength training with a calorie deficit and sufficient protein intake. FACEBOOK: https://www.facebook.com/protvit7711 INSTAGRAM: https://www.instagram.com/protvit7711

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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GLP-1 meds don’t have to break the bank… but no one told you that! For the longest time, I thought the high GLP-1 prices were just part of the deal. Turns out, that’s not true. The LiveGood Clinic showed me a better way, simple, effective GLP-1 support that doesn’t cost a fortune. If this sounds like you, then the LiveGood Clinic can help you too. The 🔗 is in my bio🩷 LiveGood Clinic cost-effective health care GLP1 GLP-1 #AffordableHealthCare #L#LiveGoodSavings#G#GLP1HelpS#SustainableSupportFeelBetterForLess

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Los Tru Bio Keto Gummies se han vuelto muy populares en la comunidad de habla hispana en los últimos tiempos debido a sus supuestos beneficios para la pérdida de peso. Estos deliciosos ositos de goma prometen ayudar a las personas a quemar grasa de manera rápida y efectiva, sin necesidad de hacer dietas extremas o ejercicios extenuantes.

¿Qué son los Tru Bio Keto Gummies?

Los Tru Bio Keto Gummies son suplementos dietéticos en forma de ositos de goma que están diseñados para ayudar en el proceso de cetosis en el cuerpo. Contienen ingredientes naturales como cetonas exógenas que supuestamente ayudan a acelerar la quema de grasa y a aumentar los niveles de energía.

Estos gummies se pueden tomar como complemento a una dieta cetogénica o a cualquier otro plan de alimentación saludable. Se comercializan como una forma conveniente y sabrosa de obtener los beneficios de la cetosis sin tener que seguir una estricta dieta baja en carbohidratos.

Los Tru Bio Keto Gummies en Español están formulados para ayudar a suprimir el apetito, aumentar la energía y mejorar el enfoque mental. Además de ayudar en la pérdida de peso, se dice que estos gummies también tienen beneficios para la salud del corazón y el cerebro.

¿Cómo funcionan los Tru Bio Keto Gummies?

Los Tru Bio Keto Gummies funcionan mediante la introducción de cetonas exógenas en el cuerpo que ayudan a inducir la cetosis, un estado metabólico en el que el cuerpo quema grasa en lugar de carbohidratos para obtener energía. Este proceso puede ayudar a reducir la grasa corporal y a aumentar la energía de manera natural.

Cuando se consumen regularmente, los Tru Bio Keto Gummies pueden ayudar a mantener los niveles de cetonas en el cuerpo, lo que permite a los usuarios mantenerse en un estado de cetosis incluso si consumen una mayor cantidad de carbohidratos de lo habitual. Esto puede facilitar la pérdida de peso y mejorar la salud metabólica en general.

Además de su efecto en la cetosis, los Tru Bio Keto Gummies también contienen otros ingredientes como vitaminas y minerales que pueden ayudar a mejorar la salud en general. Estos ingredientes pueden incluir antioxidantes, vitaminas B y C, o minerales como el magnesio y el zinc.

¿Cuál es la mejor manera de tomar los Tru Bio Keto Gummies?

Para obtener los mejores resultados con los Tru Bio Keto Gummies, se recomienda seguir las instrucciones de dosificación en el envase del producto. Por lo general, se sugiere tomar uno o dos gummies al día, preferiblemente con el estómago vacío para facilitar la absorción de los nutrientes.

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Es importante recordar que los gummies no son un sustituto de una dieta saludable y equilibrada, por lo que se recomienda seguir una alimentación adecuada y hacer ejercicio regularmente para obtener los mejores resultados. Además, es importante mantenerse bien hidratado y consultar con un profesional de la salud antes de comenzar cualquier plan de suplementación.

En general, los Tru Bio Keto Gummies en Español pueden ser una opción conveniente y sabrosa para aquellas personas que buscan apoyo en su proceso de pérdida de peso. Sin embargo, es importante recordar que cada persona es diferente y que los resultados pueden variar.

¿Hay efectos secundarios asociados con los Tru Bio Keto Gummies?

Al igual que con cualquier suplemento dietético, es posible que algunas personas experimenten efectos secundarios al tomar los Tru Bio Keto Gummies. Estos pueden incluir malestar estomacal, náuseas, diarrea o dolores de cabeza.

Si experimentas algún efecto secundario al tomar los gummies, se recomienda dejar de tomarlos y consultar con un profesional de la salud. Es importante recordar que los suplementos afectan a cada individuo de manera diferente, por lo que es crucial prestar atención a cómo tu cuerpo reacciona.

En general, los Tru Bio Keto Gummies se consideran seguros para la mayoría de las personas cuando se toman según las instrucciones. Sin embargo, si tienes alguna condición médica preexistente o estás tomando algún medicamento, es recomendable hablar con tu médico antes de comenzar a tomar cualquier suplemento.

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Are you tired of one-size-fits-all diet plans that just don’t work for you? In this video, I’ll reveal my best fat loss diet plan that’s time-tested and guaranteed to give results! Everyone has different body types, genetics, and dietary preferences. So why should we all follow the same diet? Whether you’re vegetarian, love lean meats, or are a fan of keto or vegan diets, this video will guide you through the fundamental principles that work for most people. Learn about the importance of protein, why you should avoid overeating, the best meal timings, and how to cultivate a healthy mindset. Join me as we break free from the magic fat loss diet trap and start your unique journey towards a sustainable lifestyle that you can follow for life! Don’t forget to like, comment, and subscribe for more personalized nutrition tips!" #fatlossdiet #personalizeddiet #healthyeating #weightlosstips #nutrition #protienintake #hydration #sustainableweightlosstips #uniquedietjourney #healthymindset #drruhi