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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡  --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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Check out my one year transformation. I started the 75 Hard Challenge in May 2023 at 218 lbs, then started running and strength training in August 2023. I had abdominoplasty in May 2024 at 148 lbs, and now weigh 138 lbs. My lowest weight was 132 lbs at the height of marathon training. Be sure to click the Subscribe button to follow my journey for motivation, inspiration, and more on how I did it! #weightlosstransformation #weightlossjourney #motivation

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Watch The Full Episode Here: https://youtu.be/IfpZepcoSLw Listen To The Full Episode On Spotify: https://open.spotify.com/episode/3GYjC85OF9GUyaBxjPeH4s?si=2ecf16a0a6d649a4 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P Follow Kris Gethin's Social Media Handles:- Instagram: https://www.instagram.com/krisgethin/ Facebook: https://www.facebook.com/krisgethin/ YouTube: https://www.youtube.com/c/krisgethin/videos Twitter: https://twitter.com/kagedmuscle LinkedIn: https://www.linkedin.com/in/kris-gethin-993931112/ Website: https://www.krisgethin.com/ https://www.bodybuilding.com/coach/kris-gethin Books: https://amz.run/6Fkn ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ Link to our blog: https://beerbiceps.com/ In this stellar episode with one of the world's best trainers Kris Gethin, we spoke about everything about supplementation. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from protein supplements, the importance of H2o, scientific explanation of BCAA, G-Flux & multivitamins. Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'. Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward the correct way of using supplements. Hope you like this one. #krisgethin #1748 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

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This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment. Part 1: How we got here Part 2 (episode 2): The game changer: How GLP-1’s actually work Part 3: The reality check: side effects, costs and long-term concerns

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Lizzo stunned fans with her noticeable weight loss while enjoying a night out with her look-alike mother, Shari Johnson-Jefferson. The 36-year-old singer, known for her body positivity, shared glimpses of the outing on Instagram, where she sported a white off-the-shoulder crop top, denim shorts, and “milkmaid braids.” Her mother twinned with her, rocking similar braids and a leopard-print jacket. Lizzo humorously captioned a video of the duo with audio from The Kardashians, playfully accusing her mom of copying her hairstyle. Fans flooded the comments with reactions to Lizzo's transformation, with many praising her appearance while others expressed surprise at her weight loss. Speculations arose about her methods, with some suggesting she might be using the weight-loss drug Ozempic. However, Lizzo’s supporters defended her, emphasizing that she looks fantastic regardless of the approach. Lizzo has been open about her fitness journey, frequently sharing gym updates on Instagram. In September, she posted a workout clip, declaring, “I’M NOT SKINNY I’M FHICK [sic].” Additionally, she revealed her decision to reintroduce animal protein into her diet, which she credited for aiding her weight loss. The singer has denied using Ozempic, even jokingly dressing as the drug for Halloween to poke fun at the rumors. Fans continue to applaud her evolution, celebrating her confidence and positivity. Lizzo weight loss journey, Lizzo fitness transformation, Lizzo and mom hairstyle, Lizzo denies Ozempic rumors, Lizzo reintroduces animal protein diet, celebrity weight loss journeys, Lizzo body positivity updates, Lizzo Instagram fitness posts, Shari Johnson-Jefferson and Lizzo twinning, Lizzo Halloween Ozempic joke. Lizzo dramatic weight loss 2024, Lizzo gym workout routine, Lizzo fans react to weight loss, Lizzo mother look-alike style, Lizzo milkmaid braids hairstyle, Lizzo fitness and diet changes, Lizzo vegan to protein diet shift, Lizzo Kardashian audio clip joke, Lizzo celebrity fitness secrets, Lizzo confident body transformation, Lizzo twinning with mom fashion, Lizzo Type 2 diabetes drug rumors, Lizzo Ozempic Halloween costume, Lizzo weight loss journey inspiration, Lizzo body positivity advocate updates. Lizzo health transformation journey, Lizzo weight loss speculation, Lizzo and Shari Johnson-Jefferson style, Lizzo fitness motivation 2024, Lizzo diet changes for weight loss, Lizzo workout clips on Instagram, Lizzo body confidence evolution, Lizzo denies using weight-loss drugs, Lizzo celebrity diet trends, Lizzo’s response to weight loss rumors, Lizzo twinning with her mom photos, Lizzo fitness and health routine, Lizzo fan reactions to weight loss, Lizzo celebrity health journey 2024, Lizzo gym sessions and diet insights. #LizzoJourney #BodyConfidence #HealthGoals #FitnessMotivation #CelebrityTransformation #LizzoInspo #StrongAndConfident #SelfCareJourney #LizzoUpdates #FitnessLifestyle #WeightLossInspiration #PositiveVibesOnly #LizzoAndShari #HealthyLiving #TransformationGoals #LizzoFansUnite #HealthAndFitness #LizzoVibes #EmpowermentJourney #GlowUp #LizzoTransformation #FitnessGoals #HealthyJourney #LoveYourself #LizzoGlowUp #WellnessJourney #StrengthAndConfidence #CelebrityFitness #LizzoLifestyle #ProgressNotPerfection #MindBodySoul #LizzoFansLove #SelfImprovement #FitnessInspiration #BodyTransformation #LizzoWorkout #BeYourBestSelf #HealthyAndHappy #ConfidenceJourney #FitAndFabulous #LizzoTransformation #FitnessGoals #HealthyJourney #LoveYourself #LizzoGlowUp #WellnessJourney #StrengthAndConfidence #CelebrityFitness #LizzoLifestyle #ProgressNotPerfection #MindBodySoul #LizzoFansLove #SelfImprovement #FitnessInspiration #BodyTransformation #LizzoWorkout #BeYourBestSelf #HealthyAndHappy #ConfidenceJourney #FitAndFabulous