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Hi family, we have been receiving hundreds of messages regarding our diet plans and workouts. As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person. Instead of following what others do, you can actually prepare a healthy diet of yours. These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much. Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan. Love, Jisma & Vimal

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If you're looking for a time-efficient, highly effective fat loss workout, you're in the right place! This LIVE hybrid session combines bodyweight exercises and jump rope to help you burn calories fast, boost metabolism, and build consistency without feeling wrecked. We’re not just sweating today—we’re building a system that makes fat loss sustainable and repeatable. In this session, I'll explain: ✅ The key ingredients of rapid and sustainable fat loss ✅ Why these exercises work best for long-term results ✅ How to make workouts effective without spending hours training This isn’t about crushing yourself in one session. It’s about training smart, so you feel great, get results, and stay consistent. Whether you’re a busy office worker or just short on time, this workout is built to fit your lifestyle. 🔥 No gym needed. No complicated moves. Just efficient training that works! 💬 Drop a comment after the workout and let me know how you feel! Let’s build momentum together. ## ⏱️ Chapters 00:00 Intro & Prerequisites 00:13:51 Rapid Fat Burn Workout You’ll Want to Repeat Tomorrow! 🚀 00:14:21 Jump Rope 00:15:06 Rest 00:15:21 Drop Squat 00:16:06 Rest 00:16:21 Jump Rope 00:17:06 Rest 00:17:21 Mountain Climbers 00:18:06 Rest 00:18:21 Jump Rope 00:19:06 Rest 00:19:21 Squat & Punch 00:20:06 Rest 00:20:21 Jump Rope 00:21:06 Rest 00:21:21 Glute Bridges 00:22:06 Rest 00:22:21 Jump Rope 00:23:06 Rest 00:24:06 Jump Rope 00:24:51 Rest 00:25:06 Drop Squat 00:25:51 Rest 00:26:06 Jump Rope 00:26:51 Rest 00:27:06 Mountain Climbers 00:27:51 Rest 00:28:06 Jump Rope 00:28:51 Rest 00:29:06 Squat & Punch 00:29:51 Rest 00:30:06 Jump Rope 00:30:51 Rest 00:31:06 Glute Bridges 00:31:51 Rest 00:32:06 Jump Rope 00:32:51 Workout Recap and Encouragements #homeworkout #jumpropeworkout #fatburningworkout #hybridtraining #bodyweighttraining #weightlossworkout #metabolismboost #burncalories #fitnessforbusypeople #jumprope #fatloss #weightloss #liveworkout

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