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Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Timestamps: 00:00 Younger Life of a Shy Girl 01:47 How Psoriasis Has Affected My Whole Life 04:50 Moving To Australia & Weight Gain 07:31 The Lightbulb Moment for Weight Loss 09:00 What I Ate to Lose Weight 09:45 What Exercise I Did to Lose Weight 15:00 Body Image Issues and Body Dysmorphia 16:05 Finding Calisthenics and How I Started 23:40 Moving To Another Country and Changing My Career to Health and Fitness 26:00 How Calisthenics Fixed Me 27:30 Finding a New Secret Passion & Building a Second Business 29:00 Feeling like I Was Failing 31:40 Outro Lucy ❤️ x #weightlosstransformation #calisthenicstransformation #fitnessmotivation

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In clinical trials, semaglutide caused average losses of 15-20 per cent of a person’s body weight over the course of a number of months. This is much more effective than typical weight loss medication and lifestyle changes.

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Understanding the Keto Diet and Its Popularity

The ketogenic diet, commonly referred to as the keto diet, has surged in popularity over the past few years, attracting millions seeking to lose weight, manage health conditions, and increase overall vitality. This high-fat, low-carbohydrate eating plan encourages the body to enter a metabolic state called ketosis, wherein it effectively burns fat for energy instead of glucose. As a result, followers of this diet often experience rapid weight loss and improved mental clarity. The keto diet’s allure lies in its promise of delectable high-fat meals that are satisfying and fulfilling, a welcome change from the typical calorie-reducing diets that can leave many feeling deprived.

The emergence of keto-friendly products, including keto gummies, has created a buzz among those trying to adhere to low-carb lifestyles. These supplements claim to help maintain ketosis, curb appetite, and provide energy, making them an attractive option for users looking for a sweet treat that aligns with their dietary choices. However, with the increasing market for keto gummies, it becomes imperative to evaluate their safety and actual benefits versus potential risks, particularly when it comes to prolonged use or reliance on such products.

The question remains: Are keto gummies safe? This query has led various health experts and nutritionists to weigh in on the subject, providing insights and evaluations based on scientific evidence and personal experience. The efficacy and safety of these gummies are still under scrutiny, as they often contain sweeteners, additives, and other ingredients that may not align with individuals’ health objectives. By examining expert opinions and broader research, individuals looking to incorporate keto gummies into their routine can make more informed decisions about their dietary choices.

Expert Insights on the Ingredients in Keto Gummies

The first concern regarding keto gummies pertains to their ingredients. Many commercial keto gummies contain sugar alcohols, artificial sweeteners, and a blend of vitamins and minerals, which can create confusion around their health implications. While sugar alcohols are low-calorie and low-carb options that do not spike blood sugar levels, some individuals may experience digestive discomfort or adverse reactions, especially with excessive consumption. Additionally, the long-term effects of these ingredients in the context of a regular diet are not entirely understood, leading to skepticism about their safety.

Furthermore, the use of fillers and additives in many gummies raises additional red flags. While some of these ingredients are considered safe in moderation, their combined effects in a supplement consumed daily remain unclear. Many experts recommend scrutinizing labels carefully to avoid unwanted additives that can exacerbate health issues or counteract the benefits sought through a keto lifestyle. As individuals incorporate these gummies into their diets, getting familiar with accurate ingredient lists is critical for making health-conscious choices.

Ultimately, consulting with a dietitian or nutritionist specializing in keto diets can provide further clarity on what to look for in reputable products. They can help individuals identify safe options that align with their health goals without compromising on quality or nutrition. Understanding the ingredients in keto gummies is vital as it sets the groundwork for evaluating their overall safety and effectiveness for users.

Evaluating the Risks of Overconsumption

An essential factor to consider when addressing the safety of keto gummies is the concept of moderation. While these gummies can offer convenient ways to curtail cravings and maintain ketosis, experts caution against overindulging. Regular overconsumption could lead to gastrointestinal issues, nutrient imbalances, and potential weight stall due to excessive calorie intake from these products. Therefore, managing portion sizes and intent behind consumption is crucial—keto gummies should not replace whole foods or considered alternatives to balanced meals.

A dietary strategy that relies heavily on supplements can be detrimental to a person’s overall nutritional health. While keto gummies may serve as a treat or snack, they should complement a diverse range of nutrient-dense foods packed with essential vitamins, minerals, and fiber. A balanced approach is always recommended for any dietary program, including the keto diet. Health experts frequently need to remind individuals that whole foods are irreplaceable sources of nutrition that cannot be substituted effectively with gummies or processed products.

To mitigate risks, having a conversation with a healthcare provider or nutritionist can help individuals understand their unique dietary needs and the role keto gummies can play within their lifestyle. Professionals can offer tailored advice regarding the appropriate frequency and dosing of keto gummies, establishing a plan that promotes not only weight loss but also long-term health and well-being.

Potential Benefits Beyond Weight Loss

Many people associate the keto diet primarily with weight loss; however, several experts argue that keto gummies may offer benefits beyond just shedding pounds. Research indicates that attaining and maintaining ketosis can also influence blood sugar regulation, improve mental clarity, and provide sustained energy. Keto gummies may serve as convenient one-stop snacks to enhance and support these benefits when consumed in moderation and as part of a holistic approach to the diet.

For individuals at risk of metabolic syndrome or diabetes, keto gummies can present a healthy alternative to sugary snacks. The low carbohydrate content helps stabilize blood sugar levels, potentially leading to fewer crashes and improved energy levels throughout the day. A more steady energy supply might support a more productive lifestyle and promote overall health beyond mere weight management.

In addition, the fulfillment of cravings with gummies can positively affect mental well-being. For those who struggle with adhering to strict diets, incorporating satisfying treats might alleviate feelings of deprivation, which could lead to binge-eating episodes later. By allowing individuals to indulge responsibly, keto gummies can help reinforce healthy eating habits by preventing the feeling of being restricted. These psychological benefits should not be underestimated, especially in relation to long-term dietary adherence.

Weighing Personal Health Factors

Another key aspect of assessing the safety of keto gummies is understanding individual health conditions when adopting any dietary product. People with certain pre-existing health issues, such as gastrointestinal disorders, metabolic diseases, or sensitivities to specific ingredients, should approach keto gummies with caution. Consulting healthcare professionals who know personal health history is vital before adding these supplements to a diet.

Some individuals might experience allergic reactions or digestive discomfort when consuming certain ingredients in gummies. Symptoms may include bloating, gas, diarrhea, or even skin reactions in sensitive individuals. In these cases, monitoring reactions can help identify any problematic components and allow for necessary adjustments to food choices or a transition to more suitable alternatives without compromising health goals.

Moreover, those considering keto gummies must be mindful of their overall lifestyle and how these supplements fit into their nutritional strategy. Factors such as physical activity levels, medical history, and dietary restrictions all play a role in determining safety and effectiveness. Each person’s experience with keto gummies can vary greatly, emphasizing the importance of a personalized approach to dietary decisions regarding these products.

Common Questions About Keto Gummies

In the ever-changing landscape of dietary supplements, it’s natural for users to have questions about potential risks associated with keto gummies. Are they suitable for everybody? Do they indeed support weight loss? Can they cause any adverse effects? These frequently asked questions can help guide a broader discussion on their role within a keto diet.

Keto gummies are generally considered safe for most individuals; however, consultation with a healthcare provider is always advised. Not all gummy formulations are created equal, and it is crucial to analyze ingredient lists and understand any health conditions or dietary restrictions a person may have. Additionally, individuals should keep their overall diet and lifestyle in mind, as the gummies should be viewed as a supportive addition rather than the cornerstone of a nutritional strategy.

Addressing the effectiveness of keto gummies can be rewardingly subjective. Personal experiences vary, with many users reporting enhanced energy levels and reduced cravings. However, these gummies should not be considered a miracle solution for weight loss or health improvement. Incorporating them responsibly alongside a nutrient-dense diet can yield positive results. As always, the importance of moderation cannot be overstated—sustainable lifestyle choices often yield the best outcomes, and keto gummies should function as a delightful enhancement, not a primary focus.

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Weightloss Vlog Week 7

What You Need to Track When Using Weight Loss Medications If you're using GLP-1 drugs, appetite suppressants, or fat absorption blockers, it’s essential to monitor your health. These medications can impact your heart, kidneys, liver, muscle mass, and metabolic function—so tracking the right health metrics is key to staying safe and maximizing results. In this video, a PartnerMD physician explains: ✔️ Why monitoring heart rate, blood pressure, and EKGs is critical ✔️ How weight loss medications can impact kidney & liver function ✔️ The importance of tracking muscle loss vs. fat loss ✔️ Why waist circumference and body composition matter more than BMI ✔️ How weight loss medications affect insulin resistance & metabolic health 📌 Watch now to learn how to safely use weight loss medications! Timestamps 0:00 – Why Monitor these Metrics? 0:14 – What to Track When Taking Appetite Suppressants 1:05 – How Fat Absorption Blockers Affect Nutrient Levels 1:16 – GLP-1 Medications & the Risk of Muscle Loss 1:31 – Body Composition Testing: What to Measure & Why 2:06 – Why Visceral Fat Is More Important Than BMI 2:50 – How GLP-1 Medications Impact Insulin Resistance & Metabolism At PartnerMD, we provide personalized concierge medicine and executive health programs to help our patients achieve proactive, long-term wellness. Our members enjoy longer appointments, 24/7 access to physicians, advanced screenings, and a preventive approach to healthcare. ✔️ Learn more about how a concierge doctor can help your health and wellness: https://www.partnermd.com/ 🎥 More Weight Loss Medication Videos: https://www.youtube.com/playlist?list=PLrMoG9MsgOoylWi7zGnQLEWo-_9n_PAgx 📝 Related Blog Posts - "The Ozempic Era: What Are Weight Loss Medications? Could They Be Right For You?" https://www.partnermd.com/blog/what-are-weight-loss-medications Connect with PartnerMD on Social Media: Facebook https://www.facebook.com/PartnerMD/ This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare professional before making any changes to your healthcare plan. #weightloss #glp1medication #weightlosssupplements #metabolichealth #partnermd

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When someone says they have diabetes, often they are referring to type 2 diabetes, which is the most common form of diabetes. Ozempic can be used for type 2 diabetes, but what about type 1 diabetes?! Let’s get into it! References: MDPI (February 6, 2023). A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Retrieved from: https://www.mdpi.com/2673-396X/4/1/8 Centers for Disease Control and Prevention. (December 30, 2022). Diabetic Ketoacidosis. Retrieved from: https://www.cdc.gov/diabetes/basics/diabetic-ketoacidosis.html#print Liu L, Shao Z, Xia Y, Qin J, Xiao Y, Zhou Z, Mei Z. Incretin-based therapies for patients with type 1 diabetes: a meta-analysis. Endocr Connect. 2019 Mar;8(3):277-288. doi: 10.1530/EC-18-0546. Mohandas D, Calma J, Gao C, Basina M. Evaluating the Efficacy and Safety of Long-Acting GLP-1 Receptor Agonists in T1DM Patients. Endocrines. 2023; 4(1):93-101. https://doi.org/10.3390/endocrines4010008 Dejgaard TF, von Scholten BJ, Christiansen E, Kreiner FF, Bardtrum L, von Herrath M, Mathieu C, Madsbad S; ADJUNCT ONE and ADJUNCT TWO Investigators. Efficacy and safety of liraglutide in type 1 diabetes by baseline characteristics in the ADJUNCT ONE and ADJUNCT TWO randomized controlled trials. Diabetes Obes Metab. 2021 Dec;23(12):2752-2762. doi: 10.1111/dom.14532.. Guyton J, Jeon M, Brooks A. Glucagon-like peptide 1 receptor agonists in type 1 diabetes mellitus. Am J Health Syst Pharm. 2019 Oct 15;76(21):1739-1748. doi: 10.1093/ajhp/zxz179. --- Related weight loss medication videos: ▪️ Tirzepatide gains FDA approval for Diabetes!: https://youtu.be/jBXKukhATuY ▪️ How do I get Weight loss Medication??!: https://youtu.be/9pv38zNFbSs --- Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn --- For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.tiktok.com/@theofficialdrdan https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, diabetes, type 1 diabetes, type 2 diabetes

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Are you looking for a convenient way to incorporate apple cider vinegar (ACV) and keto-friendly nutrients into your daily routine? Look no further than ACV Keto Gummies by Simpli Health. These gummies are designed to provide you with the benefits of ACV and help support your ketogenic lifestyle. In this article, we will discuss the pros and cons of ACV Keto Gummies to help you decide if they are the right supplement for you.

Pros of ACV Keto Gummies Simpli Health

ACV Keto Gummies by Simpli Health offer a convenient and tasty way to incorporate apple cider vinegar into your daily routine. Apple cider vinegar is known for its potential health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. By taking these gummies, you can enjoy the benefits of ACV without having to deal with the strong taste and acidity of liquid ACV.

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Additionally, ACV Keto Gummies are formulated to be keto-friendly, meaning they are low in carbohydrates and sugar. This makes them a suitable supplement for individuals following a ketogenic diet, as they can help support ketosis and provide an energy boost. The gummies are also easy to take on the go, making them a convenient option for busy individuals.

Another advantage of ACV Keto Gummies is that they are made with high-quality ingredients. Simpli Health prides itself on using natural and clean ingredients in their products, ensuring that you are getting a supplement that is safe and effective. The gummies are also free from artificial colors, flavors, and preservatives, making them a healthier choice compared to other ACV supplements on the market.

Cons of ACV Keto Gummies Simpli Health

While ACV Keto Gummies offer several benefits, there are also some potential drawbacks to consider. One concern is the added sugar content in the gummies. Although they are formulated to be keto-friendly, some individuals may find the sugar content to be too high for their dietary preferences. It is important to carefully read the nutrition label and ingredient list to determine if these gummies align with your nutritional goals.

Another downside of ACV Keto Gummies is that they may not be as effective as traditional liquid apple cider vinegar. Some studies suggest that the benefits of ACV are more pronounced when consumed in liquid form, as the acetic acid in ACV may help improve digestion and metabolism. While the gummies contain ACV, the efficacy of the supplement may vary from person to person.

Additionally, some users may experience gastrointestinal discomfort or side effects when taking ACV Keto Gummies. Apple cider vinegar can be harsh on the stomach, especially for individuals with sensitive digestive systems. It is recommended to start with a lower dosage of the gummies and gradually increase as needed to minimize any potential adverse effects.

FAQs about ACV Keto Gummies Simpli Health

Q: How many gummies should I take per day?

A: The recommended dosage of ACV Keto Gummies may vary depending on your individual needs and health goals. It is advisable to follow the instructions on the product label or consult with a healthcare professional for personalized recommendations.

Q: Are ACV Keto Gummies suitable for vegetarians and vegans?

A: ACV Keto Gummies by Simpli Health are vegetarian-friendly, but they are not vegan as they contain gelatin. If you follow a plant-based diet, you may want to consider alternative ACV supplements that do not contain animal-derived ingredients.

Q: Can I take ACV Keto Gummies if I have diabetes?

A: If you have diabetes or any underlying medical condition, it is important to consult with a healthcare provider before taking ACV Keto Gummies or any new supplement. Apple cider vinegar can affect blood sugar levels, so it is crucial to monitor your blood glucose levels closely while taking the gummies.

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