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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance. 00:00 Things People Get Wrong With A Fat Loss Diet 01:25 Most Important Levers To Pull With Fat Loss 03:48 What Fat Loss Behaviours Are Modifiable? 09:02 The Concept Of Satiety 10:11 Beneficial Food Categories For Satiety And Satisfaction 13:26 What Role Does Protein Play? 16:14 Protein Intake To Set As A Target 22:53 Is It Possible To Lose Fat And Gain Muscle At The Same Time? 24:44 Ways To Help Muscle Growth With A Calorie Deficit 26:27 How To Determine How Close You Are To Genetic Potential 27:41 The Role Of Carbohydrates In Muscle Building 34:20 Calculating Macro Targets 38:40 Is Red Meat Associated With Negative Health Outcomes? 44:55 Does Alcohol Impair Fat Loss? 47:10 Does Alcohol Impact Muscle Growth? 49:03 Should We Be Delaying Our Morning Caffeine Intake? 52:31 Menno’s Career Background 58:25 Where To Find Menno 1:00:21 Living A Genius Life This episode is proudly sponsored by: ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https:/TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere

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Have you ever dreamed of losing weight while indulging in delicious gummy candies? Well, now that dream can become a reality with the Keto Gummy Diet! This unique approach to weight loss combines the benefits of the ketogenic diet with the convenience and taste of everyone’s favorite chewy treats. Say goodbye to bland, tasteless meals and hello to a sweet, satisfying way to reach your weight loss goals.

The Science Behind the Keto Gummy Diet

At the core of the Keto Gummy Diet is the ketogenic diet, a low-carb, high-fat eating plan that has been shown to promote weight loss and improve overall health. By drastically reducing carb intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This leads to rapid weight loss and increased energy levels. The addition of keto-friendly gummy candies to this diet plan makes it easier and more enjoyable to stick to your weight loss goals.

These gummies are specially formulated to be low in carbohydrates and sugar while being high in healthy fats. They are sweetened with natural ingredients like stevia and erythritol, making them a guilt-free treat that won’t derail your progress. Plus, they come in a variety of flavors, so you can satisfy your sweet tooth without feeling deprived.

By incorporating these gummies into your daily diet, you can stay on track with your keto goals while enjoying a tasty and convenient snack. Whether you’re craving something sweet or need a quick energy boost, these gummies are the perfect solution for staying satisfied and motivated on your weight loss journey.

Benefits of the Keto Gummy Diet

1. Convenient and portable: Unlike traditional keto snacks that require preparation and refrigeration, keto gummies are easy to take on the go. Simply toss a few in your bag or pocket for a quick and satisfying treat whenever hunger strikes.

2. Curbs cravings: Thanks to their sweet and satisfying taste, keto gummies can help curb cravings for high-carb, sugary treats. By having a stash of these gummies on hand, you can avoid temptation and stay on track with your weight loss goals.

3. Promotes fat-burning: The high-fat content in keto gummies helps keep you feeling full and satisfied, making it easier to stick to your calorie goals. Additionally, the fat content helps your body stay in ketosis, maximizing fat-burning potential for faster weight loss results.

Tips for Success on the Keto Gummy Diet

1. Keep your gummies handy: To avoid reaching for unhealthy snacks, make sure to keep a supply of keto gummies within easy reach. This will help you stay on track with your diet plan and resist temptation.

2. Stay hydrated: Drinking plenty of water is essential for staying healthy and hydrated on the keto diet. Make sure to drink at least 8-10 cups of water per day to support your weight loss efforts and maximize the benefits of the gummy diet.

3. Practice mindful eating: Instead of mindlessly snacking on gummies throughout the day, take the time to savor each bite and enjoy the flavors. This will help you feel more satisfied and prevent overeating, leading to better weight loss results.

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Ozempic:ES::Farmacéuticos defienden Ozempic y Wegovy: 'Estos tratamientos se ...:https://www.20minutos.es/salud/actualidad/una-farmaceutica-defiende-ozempic-wegovy-regulan-sensacion-apetito-se-reduce-grasa-corporal-5656225/ "Pharmacists Defend Ozempic and Wegovy: Weight Loss Treatments Explained!" **Video Title (Spanish):** "¡Farmacéuticos defienden Ozempic y Wegovy: Explicación de tratamientos para la pérdida de peso!" **Tags:** Ozempic, Wegovy, farmacéuticos, obesidad, diabetes, salud, pérdida de peso, tratamiento, España, medicamentos, semaglutida, Mounjaro, nutrición, dieta, ejercicio, salud mental, efectos secundarios **Category:** Education **Description (English):** 🌟 In this informative video, we explore the recent defense by pharmacists regarding the use of Ozempic and Wegovy for weight loss and diabetes management. 📉 These medications have gained popularity in Spain and many Western countries, but they have also sparked controversy. 🧐 👩‍⚕️ Join us as we discuss the effectiveness of these treatments, the science behind semaglutide, and the importance of a healthy lifestyle. 🍏 We will also cover the potential side effects, the necessity of medical supervision, and what you need to know if you're considering these medications. 💊 📊 Learn how these treatments can lead to an average weight loss of 15% and why they should be viewed as part of a broader health strategy. 💪 👉 Don't forget to like, share, and subscribe for more content about health and wellness! 🔔 --- **Description (Spanish):** 🌟 En este video informativo, exploramos la reciente defensa de los farmacéuticos sobre el uso de Ozempic y Wegovy para la pérdida de peso y el manejo de la diabetes. 📉 Estos medicamentos han ganado popularidad en España y muchos países occidentales, pero también han generado controversia. 🧐 👩‍⚕️ Únete a nosotros mientras discutimos la efectividad de estos tratamientos, la ciencia detrás de la semaglutida y la importancia de un estilo de vida saludable. 🍏 También cubriremos los posibles efectos secundarios, la necesidad de supervisión médica y qué necesitas saber si estás considerando estos medicamentos. 💊 📊 Descubre cómo estos tratamientos pueden llevar a una pérdida de peso promedio del 15% y por qué deben verse como parte de una estrategia de salud más amplia. 💪 👉 ¡No olvides darle like, compartir y suscribirte para más contenido sobre salud y