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It took me about 9 months, but I finally lost the baby weight! Here is my postpartum weight loss journey story...Hope you enjoy!:) PS I discovered that I loved Almond flour best as far as flours go... I cant remember what I made with it though....I'll update the list if I do though! Starbucks can make a latte with almond milk and stevia, hallelujah! Breakfast Ideas: Scrambled Eggs Chia Puddings Green Smoothies Coconut Flour Pancakes w/ Microwaved Berries as Syrup Oatmeal or Steel Cut Oats w/ Cinnamon and Almond Milk Lunches: Left Overs Salads w/ a scoop of Quinoa! Dinner Ideas: Deconstructed Hamburger Salad Chili w/ Quinoa (put in the quinoa raw while it simmers) Fajita Salads (This was my favorite!) Burrito Salad Bowls! Spaghettie squash Spaghetti Trader Joes Black bean Pasta with roasted Butternut squash and olive oil, sage and parmesan cheese, salt and pepper Stir Fry w/ Brown rice (Soy products were not allowed so I used coconut aminos, and sweetened it with a little stevia) Dessert Ideas: (all with Stevia) Avocado Chocolate Pudding Tapioca made with almond milk and stevia Candida Lemon Bars on pinterest Spring Cleaning Routine: https://www.youtube.com/watch?v=TNvcC... Try Out Your First Honest Company Bundle Here: http://click.linksynergy.com/fs-bin/c... Watch my morning routine: https://www.youtube.com/watch?v=XUaYc... Watch my bedtime routine: https://www.youtube.com/watch?v=2eBHO... Use my discount code JUSTINE2017 to get $40 off your nursing pillow! Nursing Pillow, (with my code: $14.99): https://www.nursingpillow.com/ Check out Ibotta to get cash back on grocery purchases! Use my referral code, gmbjoru, and you can earn an extra $10 after you use it for the first time!** (Once you reach $20 you can cash out with venmo or paypal or buy a gift card!) Sign up at: https://ibotta.com/r/gmbjoru **In order to receive credit for a referral, the referred friend must complete the following steps: Successfully register an Ibotta account using my referral code. Log in on a unique mobile device that has never been associated with another Ibotta account. Verify a rebate (must be a successful redemption excluding "Any Brand" and "Any Item" rebates) within 7 days of registration. Thank you!!:) Where else to find me! https://www.instagram.com/justinemari... https://twitter.com/justinemarie55 https://www.facebook.com/justinemarie55/ Disclaimer: This is not a sponsored video. Some of the links above are affiliate links, but as always all opinions are 100% honest and my own!:)

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38-year-old lawyer Raeza had never been more concerned about the state of his health. Weighing just over 100kg, doctors had warned him he risked dying young if he carried on living this way, but 14-hour days at work made it tough for Raeza to make a change. He’s since lost 26kg with Ultimate Performance personal trainers Singapore to normalise his health markers and improve his productivity at work – meaning he gets more done in fewer hours. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 00:00 Introduction 00:23 If you're not mentally and physical at your best, you cannot perform your best 01:01 Medical screening was a wakeup call 01:24 Getting a personal trainer 02:22 Medical Professionals are shocked at my transformation 02:56 I went from XXL to a medium 03:10 How my transformation improved my career

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H.Pylori Prevention & Diet Plan | Urdu-Hindi | Dr Waqar Rabbani #Hpylori #Hpyloridiet #HpyloriPrevention #DrWaqarRabbani in this video we will be discuss about h pylori prevention and diet plan... Prevention: 1-Practice good hygiene and hand washing, especially before meal. 2-Wash your hands after use of bathroom. 3-Avoid non hygienic food.. 4-Drink clean water and use clean water for food preparation. Diet for H Pylori: 1-Avoid coffee, black tea and soft drinks etc. 2-Avoid food that irritates the stomach lining e.g. pepper, fatty meats, spicy food etc. 3-Probiotics are good bacteria's that are beneficial e.g yogurt is a natural form of probiotics.. 4-Fruits and vegetables, broccoli, cauliflower and cabbage can be used. White meats and fish can be used. Hpylori in detail: https://www.youtube.com/watch?v=E48TmwViUuI&t=7s Join me: Oladoc (For Online Consultation) https://dashboards.oladoc.com/pakistan/mardan/dr/homeopath/waqar-rabbani/1620275 Facebook : https://web.facebook.com/DrWaqarRabbani Twitter: https://twitter.com/WrAajiz?s=09 Email: [email protected] / Whatsapp: +923369671029

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Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey. Full Story: https://www.eonline.com/news/1419363/lizzo-on-3-meals-she-eats-for-weight-loss-goals #Lizzo #WeightLoss #Yitty SUBSCRIBE: https://bit.ly/3ShZBbx E! Insider is THAT Girl, and guess what, babe? We’re taking you under our wing. From red-carpet beauty tricks to celeb lifestyle tips, E! Insider is curating Hollywood's best-kept style secrets. On the hunt for a sale or product seen on screen? E! Insider Shop keeps up with the latest trends and deals, so you don’t have to. Welcome to your It Girl era. ✨ Subscribe to Your Morning Tea and E! Insider Shop: https://eonli.ne/3HnJ5lZ Download The E! News App for the Latest Deals & Trends: https://eonline.onelink.me/yMtl/4ead5017 CONNECT WITH E! INSIDER: TIKTOK: https://www.tiktok.com/@einsider INSTAGRAM: https://www.instagram.com/einsider FACEBOOK: https://www.facebook.com/einsider THREADS: https://www.threads.net/@einsider TWITTER: https://www.twitter.com/einsider Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt

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How to lose weight fast with this breakfast fat burning oats smoothie. Quick weight loss with oats. This breakfast smoothie has 270 calories and it will keep you full till mid-day. It will also help you to keep your cravings and binge eating away as you will feel full with this smoothie. This low-calorie, yet filling, smoothie will help you get through your fasting days without feeling deprived, shaky, or exhausted. If you are on a weight loss plan; then start your day with this fat burning smoothie as it will keep you full and thus aids in fat burning. Everything You need to Know about OATS: https://www.youtube.com/watch?v=zCVl25w74gM IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl25w74gM Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid. Ingredients: Banana: 1/2 (52 cal) Frozen or fresh pineapple: 1/2 cup (35 cal) Skimmed milk: 1/2 cup (40 cal) Skimmed curd/yogurt: 1/2 cup (70 cal) Oats: 1/4 cup (73 cal) -------------------- Curd will give the much needed protein and milk will give the calcium. Try to have a healthy diet for a better you! How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How to lose weight fast - 5 kg in a month: https://www.youtube.com/watch?v=2EHpTEIsqbU How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw How To Freeze Pineapple: https://www.youtube.com/watch?v=Xb7_GbviZdQ Low Calorie Overnight Oatmeal Recipe: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Low Calorie Mango Lassi Recipe: https://www.youtube.com/watch?v=kptVIVXT7nQ Thanks for watching and don't forget to subscribe :) DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I've found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Overnight oats are a great way to kick start your day & provide your body with loads of nutrients & energy!

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Why Isn't Semaglutide Working For Me? In this informative video, we’ll discuss the factors that might affect the effectiveness of semaglutide for managing type 2 diabetes and aiding in weight loss. Semaglutide is a medication that mimics a natural hormone, playing a key role in regulating blood sugar levels and appetite. We’ll cover important aspects such as the significance of proper dosage and administration techniques, as well as the impact of individual variability on treatment outcomes. Additionally, we’ll highlight the role of diet and lifestyle changes in maximizing the benefits of semaglutide. Other health conditions and potential medication interactions can also influence how well this medication works, so it’s essential to stay informed and communicate with your healthcare provider. Understanding that semaglutide is not an immediate solution is vital, as it may take time to observe its effects. We’ll also touch on common side effects that some individuals may experience, which can lead to premature discontinuation of the medication. If you’re facing challenges with semaglutide, consulting your healthcare provider is important for optimizing your treatment plan. Join us for this enlightening discussion, and don’t forget to subscribe for more helpful content about medications and health management. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Semaglutide #Type2Diabetes #WeightLoss #DiabetesManagement #HealthyLifestyle #MedicationEffectiveness #InjectionTechnique #HealthConditions #DietAndExercise #MedicationInteractions #SideEffects #HealthcareProvider #TreatmentPlan #BloodSugarControl #Wellness About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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