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Unlock your fitness potential with these key strategies! In this video, we dive deep into the essentials for achieving your fitness goals. Discover why consistency is crucial and why you should aim for 3 to 5 intense workouts each week. Learn the importance of a balanced diet packed with clean, high-protein meals and tips to reduce sugar and processed foods. Track your progress effectively with measurements and photos, and understand that patience is key, as results typically take 6 to 12 weeks. If you find these tips helpful, don't forget to like and share the video! #FitnessJourney #HealthyLiving #WorkoutMotivation #BalancedDiet #FitnessGoals

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GLP-1 receptor agonists mimic the GLP-1 peptide that's made by your body naturally. Allison L. Rhodes, MD, an obesity medicine specialists, explains how these medications help regulate appetite, hunger, satiety and blood sugar regulation, and how they're effective in helping people lose weight. #glp1 #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024. Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. ⁠www.thedose.ie⁠ (about:invalid#zCSafez) Find Belinda Here: Instagram: ⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠ Find Paddy Here: Instagram: ⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland #Mounjaro #Ozempic #MounjaroIreland #Zepbound #Tirzepatide #Semaglutide #GLP1 #OzempicIreland #PaddyCunningham #BelindaHogan #Wegovy #Saxenda #Sligo #Tipperary

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In this video, we're diving deep into one of the most asked questions: “Luke, how do I lose fat effectively?” 💭 Whether you're battling diabetes, an autoimmune condition, or you're just stuck on your fat loss journey — this video is for YOU! ✨ Here’s what we’re talking about: ✅ The truth about calorie deficit — simplified ✅ The McDonald’s experiment that proves a big point ✅ Why starving or skipping meals doesn't help ✅ How to make small, smart swaps at every meal ✅ The one tablespoon rule that’s changing lives! ✅ Sneaky calories hiding in healthy foods ✅ How fat loss, not weight loss, is the real goal ✅ And why happiness is still your best medicine ✨ Try this for 7 days and let me know how you feel. Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . . 00:00 Why Fat Loss is Tough 00:55 Calorie Deficit: The McDonald's Proof 03:29 Simple Ways to Cut Calories 06:56 Mindful Eating & Smart Swaps 11:32 7-Day Fat Loss Challenge 14:46 Start Tonight! . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ #FatLoss #WeightLossTips #SustainableFatLoss #MindfulEating #HealthyLiving #NoFadDiets #CalorieDeficit #EnergyBalance #HolisticHealth #LukeCoutinho #YouCareLifestyle #IntegrativeMedicine #PreventiveCare #WellnessJourney

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Bariatric Surgery in Mexico: Exploring Popular Cities Like Tijuana, Cancun, and More Struggling with obesity and the physical challenges it brings, such as joint pain, fatigue, and limited mobility? Bariatric surgery in Mexico offers a solution for international patients seeking relief. Popular cities like Tijuana, Cancun, and Guadalajara provide access to skilled surgeons and affordable treatment in modern facilities. Take control of your health and start your transformation today! For more information, contact us today at PlacidWay Medical Tourism! 👨⚕️ Read More: https://www.placidway.com/article/4717/ Follow PlacidWay on Social Media Website: https://www.placidway.com Twitter: https://www.twitter.com/placidway LinkedIn: https://www.linkedin.com/in/PlacidWay Facebook: https://www.facebook.com/Placidway Instagram: https://www.instagram.com/placidway Pinterest: https://www.pinterest.com/placidway MedicalTourism.Video: https://www.medicaltourism.video Crunchbase: https://www.crunchbase.com/organization/placidway #bariatricsurgery #bariatricsurgeryjourney #obesitysurgery #weightlosssurgery #weightlossjourney #placidway #medicaltourism