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Crayons 🖍️ +Feelings = Losing Weight In my previous reels, I’ve talked about feelings and how understanding yours is a vital when it comes to sustainable weight loss. Once you understand how to go from internal to external…that lean body of yours that you want will not only happen but it will be easy to maintain. 🙌🏻 If you grew up in the 80’s chances are you were told to not express your feelings. Heaven forbid you should be seen as vulnerable! I’m not blaming our parents, teachers or guardians. They did the best they could with the info they had. But having experienced a life altering shift in my own life AND seeing it in my clients lives when we focused on what we were ACTUALLY feeling…it was a game changer! ESPECIALLY in the weight loss department!! 🙌🏻🙌🏻🙌🏻 On Weight Loss For Women Over 40 podcast, I am talking about how feelings are for sissies. 🎧 Wanna watch it?? 🎥 Head over to my YouTube Channel @weightlossforwomenover40 Binge listen all my podcasts to understand why you aren’t getting the body you want! 💎💎💎 September Jumpstart Group is OPEN!! You will learn how to lose your first 10 lbs…typically the hardest when you’ve been yo-yo dieting for most of your life. When you are done the 12 weeks, you’ll know EXACTLY how to lose weight AND keep it off! The group starts September 18th and is open for enrollment. 🦋 The ONLY way to get in is to apply. 🦋 Go to WeightLossForWomenOver40.net/GROUP to learn more and apply. Clients have lost 17lbs inside this group and have gone on to lose more on their own! Comment below: BONUS if you want the bonus when you join this September’s group program! Not ready to work together yet? No worries! Granb your free copy of “5 Reasons You Are Not Losing Weight Over 40” https://www.weightlossforwomenover40.net/book All my best, Nikki T. #podcast #podcasts #newpodcastalert #newpodcastepisode #weightlossforwomenover40 #weightloss #loseweightwithme #sustainable #sustainableweightloss #easy #group #onlinecoaching #mindset #mindsetiseverything #diet #diets #mealplan #stopthemadness #stophating #transformation #bingewatching #forwomen #energy #epic #feelings #happy #sad #angry #crayon #crayons #80s Learn more at https://www.weightlossforwomenover40.net/ Nikki T – Weight Loss For Women Over 40 I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author ---IMPORTANT INFO BELOW ----- By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.net/terms-and-conditions The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

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Is it possible to safely lose 10 pounds of weight in a week? That sounds quite extreme and ridiculous but there are many reasons why someone would need to shed pounds that fast. Whether it's for that expensive dress to fit perfectly for the big occasion or you need to meet some weight criteria for a sport, it’s definitely possible to shed a ton of weight in such a short amount of time. In fact, certain health-related issues require you to lose weight as fast as you possibly can. Different types of diets have been advertised and hyped as the perfect solution to rapid weight loss but the truth is that most of them simply do not work. However, the 7-day military diet can help you lose weight as fast as possible without taking too much from you. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ https://medlineplus.gov/ency/patientinstructions/000885.htm https://www.forbes.com/health/body/how-to-lose-weight-fast/ https://caloriecontrol.org/whats-your-why-the-top-reasons-why-americans-want-to-lose-weight/ https://www.ncbi.nlm.nih.gov/books/NBK221839/ https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men. https://pubmed.ncbi.nlm.nih.gov/23204152/ https://www.verywellfit.com/the-3-day-military-diet-review-3495299 ➔ Check Out These Popular Videos ► How Ancient Greeks Used Intermittent Fasting https://youtu.be/U3D-TjmSdK4 ► Warrior Diet | The Only Intermittent Fasting Technique You Need https://youtu.be/jSZYuioitmk ► Bollywood Celebrities Who Practice Intermittent Fasting https://youtu.be/icZM4eFyGRs ► Popular Diets Throughout The Ages https://youtu.be/jmVY__tG5k4 ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #militarydiet #weightloss #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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How to Lose Weight on Vacation | Oz Weight Loss Vacations are now happening year-round and not just in the summer. Learn how these 3 women managed to enjoy themselves and still lose weight while on vacation. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Weight Loss Secrets @ http://womenanddiets.com. Diet Foods That Work Don't Include Saturated Fat, Trans-Fat, High-Fructose Syrup Or Sugar. Weight Loss Secrets Rely on Healthy Things To Eat Foods that are high in calories from saturated fat or sugar are the worst foods you can eat if you are on a diet Fried Foods will add significant calories (bad fat) Butter is high in saturated fat and margarine is high in trans fat (bad fats) Fast Foods such as cheeseburgers, French fries and fried chicken are all fried and high in saturated fat and trans fat (bad fat) Grocery Store-Prepared cakes, cookies, cakes and brownies are loaded with trans fat Low-Fat ice cream or frozen yogurt isn't healthy because they usually have more sugar to compensate for the reduction in fat Soda has no fat, but it is high in sugar (high-fructose corn syrup) that encourages your body to store belly fat Snack Foods such as potato chips, candy bars and crackers are high in fat or sugar and can add a significant amount of calories to your diet Too many cereals have large amounts of sugar in the form of high fructose corn syrup (bad sugar) Learn More About Weight Loss Secrets And Diet Foods That Work When you Come Over To: http://womenanddiets.com. Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFVWQwV291TFh1clE YouTube Channel: WomenAndDiets YouTube: http://www.youtube.com/user/WomenAndDiets?feature=mhee Video: http://www.youtube.com/watch?v=uWMOMsZXIK4

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Toma una taza de esta infusión antes de dormir para mejorar tu metabolismo y quemar grasa visceral de manera más eficiente. Además, puede ayudarte a dormir profundamente. Los ingredientes seleccionados de esta infusión pueden mejorar tu metabolismo y te permitirán quemar grasa de manera más eficiente. Además, este elixir está diseñado para ayudarte a dormir profundamente, lo que es esencial para el funcionamiento óptimo de tu cuerpo. El reto es que comiences a utilizar esta infusión (o té) quema grasa todas las noches! La combinación de ingredientes en este té, calmará tu mente y te ayudará a alcanzar tus objetivos de pérdida de peso. ----------------------------------------------------------------------------------------------------------- Subscríbete: https://goo.gl/u83kTC Facebook: https://goo.gl/Aph1nK Twitter: https://twitter.com/sentosegarra Instagram https://instagram.com/sento_segarra Tiktok https://www.tiktok.com/@sentosegarra Podcast en iVoox: https://go.ivoox.com/sq/1476283 Canal secundario youtube: https://www.youtube.com/c/SentoSegarra/ ----------------------------------------------------------------------------------------------------------- Información legal. Fondos pexels.com Vídeo de grabación propia. ----------------------------------------------------------------------------------------------------------- * Este contenido es estrictamente la opinión del farmacéutico Sento Segarra, y solo tiene fines informativos y educativos. No está destinado a proporcionar asesoramiento médico ni a sustituir el asesoramiento médico o el tratamiento de un médico personal. Se recomienda a todas las personas que vean este vídeo que consulten con sus médicos o profesionales de la salud cualificados sobre cuestiones de salud específicas. Ni Sento Segarra ni farmacialanucia.es asumen la responsabilidad de posibles consecuencias para la salud de cualquier persona o personas que vean o sigan la información contenida en este contenido educativo. No puedo ofreceros asesoramiento personal sobre cualquier problema médico que padezcáis. Todos los que veis este vídeo, especialmente aquellos que toman medicamentos recetados o de venta libre, deben consultar a sus médicos antes de comenzar cualquier programa de nutrición, suplemento o estilo de vida. Si te ha gustado suscríbete para que sigamos subiendo vídeos cada semana. Suscríbete aquí: https://goo.gl/u83kTC

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Here’s the #1 reason your fat loss has stalled — and it’s not what you think. Seriously, don’t complain about why you’re not losing weight if you haven’t tried THIS. Before you run through the usual list of excuses… Like how you’re working out every day, or you’re eating super clean. Pause and think. What does eating “super clean” even mean? Or what does your “working out” really consist of? Here’s a 10-minute cheat sheet to figure out why the scale hasn’t budged. And if you took the time to read it through, you will notice ONE THING in common. They’re all about being AWARE. How can you blame your diet if you don’t even know your CALORIE INTAKE? How can you blame your metabolism if you don’t track your DAILY STEPS? How can you blame bloating if you haven’t logged your WATER INTAKE for a week? Measuring what you do helps you identify the holes in your diet. And this makes losing weight 100x easier. If you’re tired of guessing, start with the first step that works. 💬 Comment “CALORIE CALCULATOR” and we’ll send you our FREE calorie calculator so you know exactly what your body needs to lose fat.