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Our Client, a type 2 diabetic, shares her emotional journey of struggling with weight gain and the insecurities that came with it. Initially filled with misconceptions and fears about weight loss surgery, sh found reassurance and clarity through Dr. Chukwuma Apakama's patient and compassionate care. Dr. Apakama not only guided her through the surgery but also provided exceptional counseling, helping her regain confidence and improve her health. Watch her inspiring story and learn how the right support can change your life. Make the call that could change your life! Dial (214) 440-1245 today.

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Weekly Weight Loss Meal Plan Without Starving 🎯 Your Fitness Journey Starts Here! Welcome to FitTuner.online – your go-to hub for simple, effective weight loss and fitness plans designed to help you reach your goals faster. 💪 🚀 Whether you're looking to drop extra pounds, build lean muscle, or feel more energized, we’ve got you covered with easy-to-follow guides and personalized programs. ✅ Free Fat-Burning Plans ✅ 7-Day Diet Challenges ✅ Custom Meal & Workout Guides ✅ No Gym Needed – Perfect for Home Training! 👉 Start your transformation today at: https://www.fittuner.online #WeightLoss #FitnessGoals #FatLossJourney #HealthyLiving #FitTuner healthy diet plan for weight loss roberta's gym weight loss weight loss results weight loss journey fast weight loss weight loss diet weight loss exercises 30 min weight loss weight loss hacks, half an hour weight loss loss exercises at home 14 days weight loss 2 weeks weight loss weight loss workout weight loss program yoga for weight loss weight loss exercise 30 minute weight loss weight loss diet plan exsasaiz weight loss 7 days weight loss challenge how to lose weight lose weight fast weight loss journey how to lose weight fast weight loss tips how i lost weight weight loss motivation weight loss transformation home weight loss weight loss challenge workout to lose weight weight loss diet weight loss routine cant lose weight weight,how to loose weight diet plan to lose weight how to loose weight fast vegan weight loss diet to lose weight fitness motivation fitness podcast hindi fitness blender cardio fitness podcast for men fitness transformation

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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts

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These are 2 quick but effective Barbell Complexes that you can perform for metabolic conditioning or fat loss. These can be done as part of another workout, or as a stand-alone workout on it's own. *Keep in mind that these types of movements are very technical and require proper coaching on form. Also, the more quickly you perform an exercise, the greater the risk of injury, so please use caution, use an appropriate weight, and avoid taking any set to complete fatigue. Another similar workout worth checking out is my Dumbbell Complex, which you can watch at: http://youtu.be/h78PS1gtUH4 Each of these workouts target the entire body, use compound exercises, incorporate explosive movements, will cause an After-Burn Effect, and are very time-efficient. Try them out and leave your feedback below. Thanks for: LIKING, SUBSCRIBING, COMMENTING, and SHARING my videos! •INSTAGRAM: @topformfitness •PINTEREST:http://pinterest.com/topformfitness/ •Get the Power Wheel that I use: http://www.StrongestCore.com •Get the Jungle Gym Suspension Straps that I use: http://www.StrapsWorkout.com ARTWORK was created by myself and Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b... My goal is help you reach your goals! So send me your health, nutrition, fitness, performance, fat loss, or muscle-building questions by posting a comment below or on my Facebook Page and I will do my best to post an answer for you.

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How to Lose Weight Without Counting Steps or Calories | Real Food | Indian Weight Loss Diet by Richa Walking 10,000 steps a day but still not losing weight? Let’s bust this myth right now! 👇 Weight loss isn’t just about movement — it’s 100% about the food you eat. You can walk 5,000 or 50,000 steps, but if your diet is not aligned with fat burning, the scale won’t move — or worse, your weight might increase! 😓 Inside our Fastest Weight Loss Course, we do things differently: ✅ No step counting or calorie tracking ✅ No workouts or metabolism gimmicks ✅ Just one real meal a day based on hunger — full plate, no restrictions! 🌟 Lose up to 12 kgs in just 1 month — naturally, happily, effortlessly! Because when your diet is right, your body does the rest. 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course today 📞 WhatsApp: +91 8956557753 👇 Comment how many steps you walk daily — and if your weight moved or not. Let’s fix it together! 💪 Related Topics: - 10000 steps not enough - diet vs exercise weight loss - why no weight loss with walking - how to lose weight without gym - Indian home weight loss plan Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #10000steps #weightlose #weightlosstips #indianweightlossdiet #dietplan #loseweightfast #weightlossjourney #nocarbs #fattofit #quickweightloss #dietvsworkout

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Losing weight with Ozempic, Wegovy, or other GLP-1 medications is a huge achievement — but many patients are left wondering: What can I do about the loose skin? In this Q&A, Dr. Rothaus explains the best plastic surgery and non-surgical treatments available to tighten and smooth skin after significant weight loss. Whether you're curious about skin tightening lasers, fillers, or surgical solutions like body contouring, this video covers the options to help you feel confident in your new body. 💡 Learn about: ✔️ Why loose skin happens after GLP-1 weight loss ✔️ Non-surgical skin tightening treatments ✔️ Surgical options like tummy tucks, arm lifts & more ✔️ How to choose the right solution for your body goals If you’ve hit your goal weight but still feel held back by loose skin, Dr. Rothaus is here to help you explore your next step!

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https://organiclife.tv/the-amazing-benefits-of-coconut-oil-how-to-use-it Special Blend used in this video: http://ow.ly/mJLPc 1st Episode: Coconut Oil Health Benefits Authors: Carla Sánchez & Sayer Ji from GreenMedInfo.com Coconut Oil has many wonderful health benefits, too many in fact to include in our online video, however we would like to name a few and talk about the top 3 properties we discuss in this video. We will also share with you a couple of ways to use it in your daily life to get its benefits. Researchers have shown many health benefits for Coconut oil, just to name a few: • Wound-Healing • Testosterone-Booster • Bone-Boosting But our favorite top 3 benefits are: 1. Brain Boosting 2. Fat Burning 3. Infection Fighting All the detailed information on the studies and reference information can be found here: (LINK TO MY WEBSITE)

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🎥 Watch Next: https://www.youtube.com/watch?v=24D-6lEoaBI&list=PLO2GVgGvTHanrdjQ-i4dn9lX2BVt9vWXA All of my links: https://stan.store/nykweighsin Preview my You vs. You: 30 Days to Master your Weight Loss Mindset: https://stan.store/nykweighsin/p/unlock-the-mindset-that-will-transform-your-wl In this video, I’m sharing my weight loss journey—the ups, the downs, and everything I learned along the way. From struggling with yo-yo dieting and emotional eating to finally finding a sustainable way to lose weight, this is my personal story of transformation. 💪 If you’re looking for weight loss motivation, tips for overcoming mindset blocks, or inspiration to start your own journey, you’re in the right place! I’ll talk about how I shifted my focus from the scale to building healthy habits, and how that changed everything. 00:00 Introduction 00:28 What to expect on my channel 02:42 My Weight Loss Story - The beginning 06:12 My current weight + Before & After Pics 09:32 Master your Weight Loss Mindset ----------------------------------------------------------------------------------------------------------------------- 📦 Where I Get My Meds: Semaglutide: https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide: https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate ----------------------------------------------------------------------------------------------------------------------- 📋 Free Resources: GLP1 Medication Starter Guide: https://stan.store/thechatgptgirlboss/p/glp1starterguide ----------------------------------------------------------------------------------------------------------------------- 🎥 My Camera Gear: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ----------------------------------------------------------------------------------------------------------------------- 📱 Find Me Here: TikTok: https://www.tiktok.com/@nykweighsin Instagram: https://www.tiktok.com/@nykweighsin