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#Icehack Drink a glass of ice water before bed and take a weight-loss supplement to lose weight, really? Does ice make you lose weight? If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: The Ice Diet https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-153-4-201008170-00027 Association of body temperature with obesity. The CoLaus study https://ncbi.nlm.nih.gov/pmc/articles/PMC6760582/ Dika Nut https://www.webmd.com/vitamins/ai/ingredientmono-1252/irvingia-gabonensis Bitter Orange https://www.webmd.com/vitamins/ai/ingredientmono-976/bitter-orange Ephedra https://ods.od.nih.gov/HealthInformation/Ephedra.aspx NCAA Banned Substance https://www.ncaa.org/sports/2015/6/10/ncaa-banned-substances.aspx Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans https://pubmed.ncbi.nlm.nih.gov/24954193/ https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism

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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly. This episode is sponsored by CareCo: https://careco.ai Timestamps: 00:00:00 - Introduction and welcome 00:00:33 - What's new at Vida since our last talk? 00:02:01 - How did you develop the GLP-1 program behind the scenes? 00:02:45 - What were the benefits of taking time for development? 00:04:50 - What leadership challenges did you face while innovating? 00:07:56 - Does scaling make decision-making more flexible? 00:10:14 - Can you share examples of strategic pivots at Vida? 00:11:58 - How did the GLP-1 program originate and operate? 00:17:20 - How do you handle the costs of these medications? 00:19:26 - How can you guarantee outcomes without ROI data? 00:21:06 - Does weight loss directly improve other conditions? 00:22:14 - What's the status of research on GLP-1 ROI? 00:23:53 - How do you respond to critics of GLP-1 treatments? 00:29:30 - When are medications necessary beyond lifestyle changes? 00:33:34 - Will pills eventually replace exercise and diet? 00:37:47 - How can people access Vida's services? 00:38:47 - Conclusion and farewell

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Goli Gummies have gained popularity in the weight loss community as a convenient and delicious way to support healthy weight management. These gummies are formulated with natural ingredients that are known for their potential benefits in weight loss. In this detailed review, we will take a closer look at the ingredients in Goli Gummies and their effectiveness in supporting weight loss.

Ingredients in Goli Gummies for Weight Loss

Goli Gummies contain a unique blend of ingredients that are thought to aid in weight loss. One of the key ingredients in these gummies is apple cider vinegar, which has been studied for its potential to promote feelings of fullness and reduce appetite. Additionally, apple cider vinegar may help regulate blood sugar levels and improve digestion, which can contribute to weight management.

Another important ingredient in Goli Gummies is pomegranate, which is rich in antioxidants and has been linked to weight loss benefits. Pomegranate extract may help boost metabolism and reduce inflammation, both of which can support weight loss efforts. In addition, pomegranate may help lower cholesterol levels and improve heart health.

Green tea extract is also included in Goli Gummies for its potential weight loss benefits. Green tea is known for its thermogenic properties, which can help increase calorie expenditure and fat oxidation. Green tea extract may also help improve insulin sensitivity and reduce the risk of metabolic disorders.

Effectiveness of Goli Gummies for Weight Loss

Many users have reported positive results from using Goli Gummies for weight loss. Some individuals have experienced a reduction in cravings and appetite, leading to lower calorie intake and weight loss. Others have noted an increase in energy levels and improved metabolism after incorporating these gummies into their daily routine.

It is important to note that while Goli Gummies can be a helpful tool in weight loss, they should be used in conjunction with a healthy diet and regular exercise. These gummies are not a magic solution for weight loss, and results may vary between individuals. It is recommended to consult with a healthcare professional before starting any new weight loss supplement regimen.

In conclusion, Goli Gummies contain a blend of natural ingredients that are thought to support weight loss. While there is limited scientific evidence to support the effectiveness of these gummies, many users have reported positive results in their weight loss journey. As with any supplement, it is important to use Goli Gummies as part of a balanced lifestyle that includes a healthy diet and regular physical activity.

Summary and FAQ

In summary, Goli Gummies are formulated with natural ingredients such as apple cider vinegar, pomegranate, and green tea extract, which are thought to support weight loss. Many users have reported positive results from using these gummies, including reduced cravings, increased energy levels, and improved metabolism. However, it is important to use Goli Gummies as part of a healthy lifestyle for optimal results.

Here are some frequently asked questions about Goli Gummies for weight loss:

1. How long does it take to see results from using Goli Gummies?

2. Are there any side effects associated with Goli Gummies?

3. Can Goli Gummies replace a healthy diet and exercise for weight loss?

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It is an undeniable truth that in the recent years the Keto diet has come to dominate the health landscape with an increasing legion of adherents who have manged to shed a lot of weight and become healthier by adopting this dietary program of strenuously eschewing carbs in favor of an abundance of fat. While the Keto diet has been lauded for many reasons, such as having numerous health benefits and a plethora of well documented testimonials that support its various salutary effects, those on the Keto diet are forced to live with the one significant downside to this low carb regimen and that is the fact that nearly all conventional candies are laden with sugar and therefore off limits for Keto dieters. The one big problem the Keto diet became immediately saddled with when it began to grow in popularity and adherents was that most typical candies are too high in sugar content, and therefore people on the diet began long for their favorite sweets. Thankfully, those seeking the Keto high without the feeling of sugar deprivation can now find it in Keto Gummies Blast.

Introducing Keto Gummies Blast

These Keto Gummies Blast work not only as a mouth-watering but also as healthy diet snacks that are low in carbs and sugar. They are specially formulated for Ketogenics that devote their life to the Ketogenic lifestyle. The manufacturer has made these gummy bears with the best natural flavor as well as a sweetener, this sweetener offers a low-calorie and low-carb alternative to sugar, making it one of the perfect guilt-free Keto treats.

These gummies are also available in a range of appetising fruity flavours, including strawberry, orange and raspberry, as well as tangy sweet and sour flavours such as lemon and lime. Whether you like your gummies on the sweet side with a delicious fruity taste, or a bit more tang with sour citrus notes, Keto Gummies Blast have a flavour for every palate. Also, the fantastic chewy yet satisfying bite of Keto Gummies Blast make them a great thing to munch on while travelling.

The Benefits of Keto Gummies Blast

1 Increased Energy: The first reason many people find the Keto diet so enjoyable is the increased energy levels they experience while on it. Supplying a source of rapid, easily-accessible fuel to the body, Keto Gummies Blast can help you feel energized throughout the day without the energy crashes other sugary snacks can cause us.

2-Improved mental focus: Ketosis further enhances brain function, as you stay focused and alert. Keto Gummies Blast can help in maintaining brain health and keeping Mental sharpness.

3. Weight Loss Assistant: For many Keto dieters, one of the primary goals of following a keto diet is to lose some weight and transform their body composition. A key component of successful diet (keto or otherwise) entails having a low-calorie, low-carb treat to conquer sugar/carb related cravings and avoid over indulging on less healthy choices. Our uniquely formulated weight loss supplement can be your Keto Gummies Blast.

How to Incorporate Keto Gummies Blast Into Your Keto Diet

1. Snacks-to-Go: Keto Gummies Blast here to save the day. Keep these handy snacks in your bag or desk drawer throughout the day for a quick energy boost and to avoid the allure of pick-me-ups from vending machines or the office kitchenette, which are loaded with carbs and sugar.

2. Dessert Swap: If you fetch a sweet treat after your dinner every night, ditch that and opt for a couple of Keto Gummies Blast instead. Sink your teeth into the gummies and then follow with an outrageous dollop of whipped cream or a small handful of nuts. You’ve just turned an all-carb blowup into a decadent, keto-friendly treat that doesn’t have the slightest impact on blood ketones and doesn’t kick your body out of ketosis.

3. Pre-Workout Carbs: Looking for quick energy to power you through a workout? Throw a few Keto Gummies Blast into your mouth before you start exercising, and your body will get a boost of quick-acting carbs without interfering with ketone production. It’s a tasty pre-workout snack that keeps you energised and focused all at once.

FAQ

1. Are Keto Gummies Blast suitable for vegetarians and vegans?

Indeed, Keto Gummies Blast are made with plant-based ingredients and are vegan and vegetarian-friendly because they do not contain animal products.

2. Can I eat Keto Gummies Blast if I have a nut allergy?

Although Keto Gummies Blast do not contain any nuts or nut-derived products, the company does process these products in a facility where nuts are processed. If you have a serious allergy to nuts, please use caution and consult your doctor before taking these gummies.

3. How many Keto Gummies Blast can I eat in a day?

While Keto Gummies Blast is a treat for those following a low-carb diet, one or two a day is plenty to enjoy, so remaining sensible is the key. (Like most snacks and treats!)

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Fat Loss with Strength: Weighted Workout Part 4 🔥 Welcome to Part 4 of the ‘Fat Loss with Strength: Weighted Workouts’ series! 🔥 Today, we’re performing two powerful weighted exercises that enhance lower body strength, core stability, and arm definition while boosting fat loss. 💪 Exercise 1: Sumo Squat Hold & Bicep Curl – Targets your legs, glutes, and biceps while improving endurance. 🏋️ Exercise 2: Side Lunge Weight Floor Touch + Alternate High Knee & Weight Rotation – Engages your legs, obliques, and shoulders while improving balance and coordination. 👉 Key Tips: ✔ Keep your core engaged for stability. ✔ Control your movements to maximize muscle activation. ✔ Breathe normally throughout the workout. 🔥 Challenge yourself, build strength, and burn fat with these compound movements! 🔥 💖 Like, Share & Subscribe for more fitness videos in Tamil! Don’t just lose weight, build strength while burning fat. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #StrengthTrainingForWomen #FatLossWorkouts #HomeWorkouts #SquatExercises #BicepCurls #SideLunge #HighKneeWorkout #CoreStrength #WeightTrainingForFatLoss

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