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Six months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!! 0:00 Intro 0:51 - April 2024 3:26 - I wanted to appreciate simple food 4:10 - How can I make my meal prep system easy 4:38 - I want to grab my food and go 5:10 - The two things I wanted to achieve 7:19 - Breakfast/ Oats 10:01 - Lunch and Dinner 12:21 - I stoped eating desserts 13:!5 - Going to the gym at 5am / Get around people who inspire you. 15:42 - My physique now 18:27 - I have increased my movement / Biking 19:44 - What I have learnt 20:36 - I have increased my movement part 2 20:52 - Eliminate decision fatigue 21:42 - Tweaking my habits 23:14 - Potatoes 25:43 - My physique now with stats Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 hhttps://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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In today’s video I answer some of your more frequently asked questions, most of which were inspired by the last video where I chatted about my experience with Berberine on my weight loss journey. Please feel free to send more my way for when I record a part 2! My 15-Day update: https://www.youtube.com/watch?v=5nmdMt-t_eI My fitness instagram: https://www.instagram.com/graceful_gainz/ The berberine I take: https://a.co/d/6h9XxNk #berberine #weightloss #insulinresistance #weightmanagement #wellness #lifestyle #pcos #bodyrecomp #bodyrecomposition #metformin #ozempic

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Have you ever struggled with weight loss despite trying countless diets and expensive supplements? 😩 What if I told you that there’s a natural, science-backed solution that could make weight management easier — without extreme diets or intense workouts? Say hello to glucomannan — a powerful, plant-based fiber extracted from the konjac root that could be the key to finally achieving your weight loss goals! 🌿 In today’s video, we're diving deep into everything you need to know about glucomannan for weight loss — how it works, why it's so effective, and how you can easily incorporate it into your daily routine for real, lasting results. And trust me, you don’t want to miss this! 👉 What You’ll Learn in This Video: ✅ What is glucomannan? – Discover the origins of this natural fiber and how it’s been used for centuries in traditional Asian cuisine, including the famous glucomannan noodles (shirataki noodles). ✅ How glucomannan works – Find out why glucomannan is so effective for weight loss. It absorbs up to 60-100 times its weight in water and expands in your stomach, making you feel full and reducing hunger naturally. ✅ Benefits of glucomannan – From supporting digestion and improving gut health to helping regulate blood sugar and cholesterol levels, glucomannan offers more than just weight loss benefits. ✅ Best ways to take glucomannan – Whether you prefer glucomannan powder, glucomannan supplements, or glucomannan noodles, we’ll guide you through the best options and how to use them for maximum results. ✅ Glucomannan side effects – Like any supplement, glucomannan comes with a few precautions. We'll cover the potential digestive issues and how to avoid them with proper use. ✅ Scientific studies – A study published in the International Journal of Obesity found that participants who took glucomannan for eight weeks lost an average of 2.5 kg without changing their diet or exercise routine! 💡 Why It Works: Glucomannan works by expanding in your stomach, slowing digestion, and creating a lasting feeling of fullness — which means you naturally eat less without feeling deprived! It also slows down sugar absorption, helping to stabilize blood sugar levels and prevent those energy crashes that lead to cravings. 💪 More Than Just Weight Loss: While glucomannan is famous for its weight loss benefits, it also supports: ✔️ Gut health – It acts as a prebiotic, nourishing the good bacteria in your gut and promoting healthy digestion. ✔️ Heart health – It helps reduce LDL ("bad") cholesterol and triglycerides, supporting overall cardiovascular health. ✔️ Blood sugar control – Slower digestion means steadier blood sugar levels, which is particularly beneficial for those with insulin resistance or at risk of developing type 2 diabetes. ✔️ Skin health – A healthy gut often leads to clearer skin and a more balanced complexion. 🔥 How to Use Glucomannan for Maximum Results: 📌 Take 1 gram of glucomannan 30 minutes before meals with a full glass of water. 📌 Choose between glucomannan powder for mixing into smoothies, glucomannan supplements for convenience, or glucomannan noodles for a low-calorie meal option. 📌 Be consistent — glucomannan works best when taken regularly as part of a balanced diet. ⚠️ Precautions: - Start with a small dose to avoid bloating or stomach discomfort. - Always take glucomannan with plenty of water to prevent it from expanding too quickly in your throat or stomach. - If you’re taking medications for diabetes or cholesterol, consult your doctor before starting glucomannan, as it can affect how medications are absorbed. 💥 Glucomannan Could Be the Missing Piece in Your Weight Loss Journey! If you’ve been struggling to lose weight or manage cravings, glucomannan might be exactly what you need. Its natural ability to reduce appetite, improve digestion, and support overall health makes it one of the most powerful and versatile supplements available today. 👉 If you found this video helpful, don’t forget to like, subscribe, and turn on the notification bell so you won’t miss future health tips and weight loss secrets! If you’ve tried glucomannan or have questions about it, drop a comment below — I’d love to hear from you! #glucomannan #glucomannannoodles #glucomannanforweightloss #benefitsofglucomannan #glucomannansupplement #glucomannanpowder #glucomannansideeffects #weightmanagement #healthyweightloss #naturalweightlossaid #glucomannanbenefitsforweightloss #glucomannanforhealth #slimdownnaturally #weightlossfiber #fiberforweightloss #konjacfiber #dietfiber #shiratakinoodlesbenefits #fiberforguthealth #appetitesuppressant #effectiveweightloss #slimming #healthyweightlossjourney #lowcarbfoods #bloodsugarbalance #fiberforskinhealth #healthandwellness #glucomannanweightloss #weightlosssupport #weightlosshelp #naturalweightlossremedies #konjacrootbenefits #konjacnoodles #healthyslimming #naturalappetitesuppressant #digestivehealth #guthealthsupplement #solublefiber #fiberforappetitecontrol