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6 weeks of KETO done and still going! Here are my results after 6 weeks, I lost a few pounds as I was figuring out eating enough, but am adding muscle now. I would love to hear your COMMENTS and your experiences with making better health choices and what has worked for you. @LifeCoachRich #keto #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketogenic #ketolifestyle #ketodietsuccess #keto #ketosis #shorts #shorts #shortvideo #shortsfeed #shortsvideo

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The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include: 🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey. 🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness. ❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting. 💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting. 🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management. 🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits. 🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits. Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Over Eating When Breaking The Fast 0:33 What is Fasting? 3:00 Doesn’t Daily Calorie Restriction Work? 3:25 Insulin Inhibits Lipolysis 3:44 Once Meal a Day Fasting 5:00 Study 6:23 Conclusion 7:23 Eat Normally after a Fasting Period 10:46 Fasting is not a reason to eat whatever 10:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!

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Gut Drops Review – Weight Loss Supplement Legit Or Scam? Learn Gut Drops Review. In this video, I'll share an honest review of Gut Drops, a weight loss supplement claiming to help with fat loss. We'll look at its ingredients, effectiveness, and whether it's worth trying. Timestamp: 00:00 Intro 00:09 Gut Drops Review – Legit or Scam? #GutDrops #WeightLoss #SupplementReview