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If you're a woman over 40 and struggling to lose fat, these mistakes might be the reason why. 1️⃣ You’re eating too often. Constant snacking keeps your body in storage mode. Stick to proper meals. 2️⃣ You’re not eating enough protein. Protein keeps you full and supports metabolism. 3️⃣ You’re relying on cardio. Strength training is key for muscle, metabolism, and long-term fat loss. 4️⃣ You’re not sleeping enough. Poor sleep = more cravings and slower fat loss. 5️⃣ You’re focused on quick fixes. Fat loss happens with daily habits, not crash diets. ✨If you’re ready to see results then comment below saying ‘I’m In’ or send me this reel with the words ‘I’m In’ and I’ll send you what you need to do to finally start seeing progress.✨

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Avoid getting stuck in information overload and analysis paralysis. Health and fitness are cost-effective and straightforward, but social media is making it more complex, convoluted, and costly. You can build muscle and lose fat at the same time, even over 40 years old. Follow me as I show you the progress of my simple and boring routine with zero marketing hype.

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Walk to Lose Weight: Simple Steps for Fat Burning & a Healthier You! Are you looking for an easy and effective way to lose weight and improve your overall health? Walking is the perfect low-impact exercise that fits any schedule and can help you achieve amazing results. 🌟 In this video, you’ll learn: The best walking strategies to burn fat and calories effectively. How many steps you need daily for noticeable weight loss. Expert tips to make walking fun and consistent. Surprising mental and physical health benefits of walking regularly. Whether you’re a beginner or looking to upgrade your fitness routine, this guide will help you stay motivated and achieve your weight loss goals. Walking isn’t just about fitness—it’s a lifestyle for better health and happiness! 👉 Pro Tip: Combine walking with a healthy diet for faster, sustainable results. ✅ Subscribe now for weekly tips to transform your health and fitness with simple strategies. Like and share this video to inspire others to start their walking journey today! #WalkToLoseWeight #WeightLossMadeSimple #BurnCaloriesDaily #FitnessForEveryone #HealthyLivingTips #WalkingForHealth #SimpleFitnessJourney #WalkAndBurnFat #EasyWeightLossGuide #FitnessMotivationTips #DailyExerciseGoals

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Hey BratBabes :) In today’s vlog, I’m sharing my current fitness and diet routine, what I’m eating, how I’m staying consistent (even on tough days), and the small habits that are making a BIG difference. Whether you're starting your own journey or just need motivation, I hope this video inspires you to keep going. Let’s grow physically, mentally, and emotionally! This vlog is Part 2 for my "Fitness Vlog"! Vlog: A Few Days in my Life + Fitness, STAYING Productive $200+ Amazon Hauls.. Is this my REALITY? https://youtu.be/ndH4RrR7ePI Don’t forget to LIKE, COMMENT & SUBSCRIBE for weekly vlogs and real-life chats! ✨Let's Stay Connected✨ Follow me on snapchat: https://www.snapchat.com/add/thenursebrat?invite_id=ZGqYDC_f&locale=en_US&share_id=oQx-J9N1StWBRx6C0a51hQ&sid=017faba3490648a78607fbefa3ce7885 Follow Me on Twitch: https://www.twitch.tv/thenursebrat Keep up with me here: Instagram: https://www.instagram.com/thenursebrat/ Tiktok: https://www.tiktok.com/@nursebrat SHOP WIGS, BUNDLES, LACE & MORE: (RESTOCK DATE TBA) https://shopthewigaddiction.net/ CONTENT CRE8THER EBOOK: https://nursebrat.com/products/cre8ther-digital-e-book CHART WELL TO AVOID JAIL EBOOK: https://nursebrat.com/collections/all HAIR VENDORS LIST: https://nursebrat.com/products/the-high-quality-hair-guide BOOK A COACHING CALL: https://nursebrat.as.me/schedule.php AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-ff63dbaa?ref=cm_sw_em_r_inf_pub_influencer-ff63dbaa_mw_th0SPHZRI9Jkt Something you want to see on my channel? Submit content ideas here: https://form.jotform.com/222674876126060 #bratbabes #amirahali #nursebrat #vlog #blackgirlmagic #blackgirlyoutube #bratbabes #nursebratvlog #ernurse #ernurselife #ernursevlog #blacknurse #fitness #fitnessvlog

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