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One supplement I forgot to mention which is very important is a B12 that has high absorbency https://amzn.to/2IJ7TVN I will also post an article on this on my website shortly. Toxic mold exposure can lead to Environmental sensitivity, hormonal imbalance, heavy metal toxicity, allergies, blurred vision, joint pain, inflammation, candida, gut issues, fatigue, autoimmune disorders, hashimotos, low thyroid, hypothyroidism, brain fog, nerve and muscle twitching, weakness, , memory loss, depression and so much more. It causes systemic poisoning. Be patient with your healing. It takes a while for the body to detox and heal itself. Most of my healing happened in the first few months, with brain fog and joint pain being the slowest to clean up completely. It also took a while (a few years) for my kidneys to get strong again. I had amazing high energy the entire time I was on my protocol and I felt great. The flare-ups were small and infrequent in the first year and they decreased progressively. What helped me: Diet was 80-90% of what helped me. Low fat, high fruit, raw, nothing processed diet. I ate fruits and soft leafy greens for a few months until I felt 60% better. After that I continued with the same diet but less strict. I had some steamed pumpkins, asparagus, artichokes, carrots. For fats, I added some olives, nut milks. Look into High Carb Low Fat Vegan Recipes for salad and meal ideas. Nothing fermented because fermented foods contain molds and yeasts which can cause cross-sensitivity. No kombucha, water kefir or saurkrout while feeling very sick. After a while, sourdough, saurkraut and kombucha can be tolerated but I am not convinced that they are beneficial. In Ayurveda fermented foods are considered rotting and rajasic - unclean. Dairy products and eggs are some of the worst offenders as they affect our hormones and feed mold, viruses and yeasts in the body. Candida is often present during mold exposure and the best way to heal it within days is to avoid fats and go for the juicy fruits combined with greens. If you can buy fresh produce, go for fresh above anything else. High water content fruits are the most effective. Greens can regulate the blood sugar at first. Avoiding dried fruits such as dates at first is necessary. Best fruits- melons, organic berries, oranges, GRAPES, apples, cherimoyas, cherries, pears, peaches, apricots, kiwis, jackfruit and really all fruits. Sometimes after keto, paleo, candida and SAD diets it is best to do an intestinal cleanup and some parasite cleanses. Fruit alone can also do that but some help might be needed if very sick. Any high-quality detox can be beneficial. I love and have partnered with amrita cleanse because of the amazing ingredients in their detox kit http://easydetox.co/ali/product/classic Sun and exercise are crucial in healing. Move your body and allow your thyroid to see the sun daily. For the thyroid I took this once every couple of days or so https://amzn.to/2GIDllk It was very effective. From Dr. Morse's Herbs, you can get kidney, lymph and parasite M formulas which will help with heavy metals detox and viral cleanup. For joint pain, headaches, sinus pressure, blurred vision, healing the lymph nodes I used a magnetic pulser https://amzn.to/2LpiKWL It's an investment but I have had it and used it for over 10 years. Pulsing the sinuses helped with blurred vision and headaches immediately. It can also stimulate joint healing. Essential oil diffuser and nebulizer https://amzn.to/2J1KTEQ I used thieves, rosemary https://amzn.to/2KMVEYQ This is very important if you still live in a home that is not free of mold. It is also great in the first few months after moving out. Raw Honey was beneficial for me in the first year. https://amzn.to/2IJ4t5o A positive attitude is a must. Spirulina and cilantro added to smoothies is a great idea. Zinc https://amzn.to/2GJSVNp L-lysine https://amzn.to/2GJVhvI I have recipes and what I eat in a day videos on my channel so feel free to check these out. Love and Happy Healthy Vibes ♥ MY WEBSITE & Membership : https://www.alikamenova.com/ 400+ Full-length classes never seen on Youtube. Weekly new classes and schedules. ___ ♥ INSTAGRAM: @ali.kamenova ♥ My Detox http://easydetox.co/ali ♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

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Irvingia gabonensis, derived from African bush mango seeds, is suggested to significantly reduce weight without major dietary changes or exercise, according to a study led by Julius Oben from the University of Yaounde in Cameroon. The study reports remarkable results with subjects losing an average of 12.8 kg in 10 weeks. The supplement, claimed to be effective in lowering body fat percentage, altering hormone levels, and boosting muscle energy absorption, is called IGOB131 and is produced by Gateway Health Alliances. However, the validity of these claims is under scrutiny due to potential conflicts of interest, as the study was partially funded by Gateway Health Alliances and Oben serves as their Chief Scientific Officer. Further independent research is necessary to validate these claims. #IrvingiaGabonensis #WeightLoss #Supplement #DietarySupplement #Science #Research #Study #Health #Fitness #ValidatingClaims #GatewayHealthAlliances #JuliusOben #UniversityOfYaounde #ConflictOfInterest

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What revolutionary developments are emerging in the world of obesity medications? Eli Lilly's Chief Scientific Officer, Dan Skovronsky, emphasizes the need for obesity medicines to offer more than just weight loss.,Lilly is focusing on developing both pills and more potent drugs to stay competitive in the obesity drug market.,Skovronsky is excited about potential treatments for various health conditions using GLP-1s and incretin medicines beyond weight loss.,With Zepbound, Lilly has made significant strides in obesity treatment, leading to developments for a convenient daily pill.,Lilly is exploring how incretin medicines can also aid in treating conditions like sleep apnea, addiction, and heart disease.,Lilly’s competitive edge lies in creating drugs that not only provide substantial weight loss but also tackle other health issues.,The drug landscape is shifting; the focus now includes ease of use and effectiveness for broader health-management purposes. #WeightLoss, EliLilly, #IncretinDrugs, #HealthInnovation

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Read the comments from the latest #APSFNewsletter on the safety of #GLP1 #weightloss medications and #anesthesia. How would you manage as an anesthesia professional or patient? https://www.apsf.org/article/are-serious-anesthesia-risks-of-semaglutide-and-other-glp-1-agonists-under-recognized/#comments