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I show guys a full day of eating and discuss what is important for preventing muscle loss while cutting and losing fat. ONLINE COACHING: [email protected] STUDIES IN VIDEO --------------- Caloric Deficit Study - https://www.ncbi.nlm.nih.gov/pubmed/21558571?dopt=Abstract Optimal Protein Intake Study - https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Training Intensity & Volume Reference - http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-2.html/ Calorie Cycling Study - https://www.ncbi.nlm.nih.gov/pubmed/21410865

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Kickin Keto Gummies have taken the weight loss world by storm with their delicious, energizing formula. These gummies are the perfect complement to a keto diet, providing a convenient and tasty way to boost your energy levels while supporting your weight loss goals. Packed with natural ingredients and free from artificial additives, Kickin Keto Gummies are a guilt-free way to give your body the boost it needs.

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GLP-1 medications like Ozempic are everywhere right now—but what if your body could make more of its own GLP-1 naturally? In this video, we break down how GLP-1 works to control blood sugar and appetite, and share five science-backed ways to increase your body’s GLP-1 levels without the injections. From fiber-rich foods and whey protein to berberine and curcumin, these tips are great if you’re looking for natural appetite control and metabolic support. Whether you're managing weight or blood sugar, this is a must-watch. 00:00 – How GLP-1 Works 00:41 – Fiber 00:57 – Protein 01:20 – Healthy Fats 01:32 – Berberine 01:53 – Curcumin 02:15 – Summary

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