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Hi Friends! Todays Video is an update on mental health and weight loss. I am discussing the effects of taking a medication like Ozempic, Wegovy, and Mounjaro. As always subscribe! Enjoy!

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What happens when weight loss becomes about more than just shedding pounds? Dive into personal GLP-1 journeys that redefine health and happiness. Laurie's life changed dramatically when diagnosed with diabetes, leading her to lose 130 pounds with GLP-1 medication.,For Lindsay, a GLP-1 helped shift her mindset from self-blame to realizing obesity was not her fault, reigniting her health passion.,Overcoming skepticism, Amy found new hope in GLP-1s, although she learned success requires more than medication alone.,Julie experienced a profound reduction in 'food noise', allowing her to focus on healing her relationship with food.,Bryan felt immediate changes in hunger and satiety, discovering the importance of discipline in managing cravings after starting GLP-1s.,Mireya faced challenges redefining her food relationship, showing how vacation meals became a struggle post-GLP-1 experience.,Tim's substantial weight loss helped him redefine self-image, revealing the impact of physical transformation on identity.,Darryl's weight loss journey spurred a search for identity beyond food and partying, emphasizing a new, healthier lifestyle.,Sally improved her nutrition and fitness, validating the importance of a holistic approach while on GLP-1 medication.,Kirk highlights the necessity of ongoing lifestyle changes with GLP-1s, reinforcing that healthy habits must persist for lasting results. #GLP1, #WeightLossJourney, #HealthTransformation

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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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GET THE BEST SUPPLEMENT FOR DIABETICS With 15% Discount : https://diacelon.com/ GET OUR DIABETES MANAGEMENT GUIDE For FREE ($50 Worth): https://www.thediabetescouncil.com/get/ - When you have diabetes, managing blood sugar levels is critical, and metformin is one of the most commonly prescribed medications to help achieve this. It's effective, generally well-tolerated, and has been a staple in diabetes management for decades. But what happens in the body when someone with diabetes stops taking metformin? Let's explore this question in detail, looking at the science behind it and what patients might experience. - Disclaimer: The information provided in this video is intended for general knowledge and educational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of your healthcare provider or other qualified health professional with any questions regarding a medical condition or health objectives.

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00:00 - Intro 00:15 - FTC Returns $409K to Victims of Roca Labs Weight Loss Scam | Consumer Alert 12:16 - FTC Refunds: Consumers Compensated for Deceptive Weight-Loss Claims 1. FTC Returns $409K to Victims of Roca Labs Weight Loss Scam | Consumer Alert The FTC is distributing $409,000 in refunds to 7,481 consumers deceived by Roca Labs' weight loss supplements. Learn how this company used fake scientific claims, gag clauses to silence negative reviews, and misleading websites to sell their "Gastric Bypass Alternative" products. Key details in this video: - How Roca Labs made $26.6M through unproven weight loss claims - FTC's crackdown on illegal non-disparagement contracts - Timeline of the 2018 court ruling vs 2025 refund distribution - Warning signs of supplement scams to avoid - New FTC rules against fake reviews & testimonials Discover: - What constitutes 'competent scientific evidence' for health claims - How companies try to hide negative customer experiences - Why only 1.6% of total sales was recovered for victims - Current FTC initiatives targeting deceptive marketing Stay informed about consumer protection updates and learn how to spot fraudulent health products. If you've been affected by similar scams, learn how to report to FTC authorities. Remember: Legitimate weight loss solutions never threaten legal action for honest reviews. Always consult healthcare professionals before trying supplements. 2. FTC Refunds: Consumers Compensated for Deceptive Weight-Loss Claims In this video, we discuss the recent actions taken by the Federal Trade Commission (FTC) to refund over $409,000 to consumers misled by Roca Labs' deceptive weight-loss supplement claims. Learn about the court's ruling against Roca Labs, the deceptive marketing practices involved, and how affected consumers can claim their refunds. We also cover the importance of consumer protection and the FTC's role in ensuring fair marketing practices. Don't miss out on crucial information regarding your rights as a consumer!