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Si crees que existe una píldora mágica, una dieta milagrosa o un truco secreto para bajar de peso rápido… ¡detente! ❌ La realidad es que no existen los atajos cuando se trata de perder peso de forma saludable y sostenible. En este video te explico: ✅ Por qué las soluciones rápidas NO funcionan. ✅ Qué necesitas hacer realmente para perder peso. ✅ Hábitos clave para lograr un cambio duradero sin rebote. 🔍 Si quieres resultados reales, necesitas estrategias reales. ¡Descúbrelas aquí! 🔥💪 💬 Déjame tu comentario: ¿Alguna vez has probado una "solución rápida" para perder peso? ¿Funcionó o fue una decepción? ¡Te leo abajo! 👇 #nutricion #salud #dieta #comida #ejercicio #consejos
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Yoga Pilates Reduce Belly Fat #bellyfatburn #weightlosstips #exercise #weightloss Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."
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Lilly's weight loss drug Zepbound is now the first medication to receive FDA approval for the treatment of sleep apnea. Sleep apnea, a disorder that causes people to briefly stop breathing while sleeping, affects 25 million Americans and 100 million people worldwide. FULL STORY | https://www.wishtv.com/news/health-spotlight/lillys-zepbound-approved-by-fda-for-sleep-apnea-treatment/ --------------------------------------------------- WISH-TV website | https://www.wishtv.com Follow us! https://www.facebook.com/WISHNews8 https://www.instagram.com/WISH8News/ https://www.tiktok.com/@WISHNews8 https://twitter.com/WISHNews8 https://www.threads.net/@wish8news Download the WISH-TV App | https://bit.ly/3vMkd5q Subscribe to the WISH-TV Newsletter | https://www.wishtv.com/email-alerts/ Have a news tip? Email us at [email protected]

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🤔How fast can you lose fat without losing muscle? A 2011 study provides an interesting answer! The researchers created 2 groups. The first group lost 1 pound per week, and the 2nd group lost 2 pounds weekly. The group losing 2 pounds per week lost more weight, but they also lost a bit of muscle mass. While the group losing only 1 pound per week slightly built muscle while still losing a good amount of fat. Essentially, losing weight at a moderate pace can help you maintain muscle more effectively. Some of you may think that losing just 1 pound or half a kilogram per week is too slow. But not rushing your fat loss process actually keeps you more muscular as you are dropping body fat. As a rule of thumb, aim to lose between 0.5-1% of your total bodyweight per week. If you try to lose weight faster, some muscle loss could occur. 📚Scientific References (PMID): 1. 21558571 2. 24864135