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Quick Lazy Keto Meal. Please be sure to leave me a comment if you are enjoying the meal ideas videos. Not sure why it didn't record full screen 😔 #keto #stuffedmushrooms Portabella mushroom: 3 carbs Calories 20 Fat 0 Protein 2 Cheese: 1 carb Calories 110 Fat 9 Protein 6 Baby spinach: 0.7 carbs Calories 12 Fat 0 Protein 2.7 Cream cheese: 0 carbs Calories 100 Fat 10 Protein 2 Real crumbled bacon: 0 carbs Calories 38 Fat 2.2 Protein 4.5 Avocado oil: 0 carbs Calories 200 Fat 28 Protein 0

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future. Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09) Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15) How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15) Sal and Justin taking their families to the Grand Canyon. (22:18) Adam and Catrina getaway with friends. (28:32) The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30) Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09) Mind Pump recommends The Creative Brain on Netflix. (33:49) 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16) The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18) #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04) #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18) #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03) #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44) People Mentioned John Brenkus (@johnbrenkus_) Twitter Max Lugavere (@maxlugavere) Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Health IQ Organifi Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake Rapid origin for the Grand Canyon - Graham Hancock The Creative Brain | Netflix 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault The Glenn Beck Program | Hour 2 | 4/24/19 MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources

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Full 1-Hour Webinar with Robert Oblon, Dr. Michael Epitropolous and Dr. Steven Balestracci. For more info on the product and how to purchase, go to https://weightlossthatworks.fit A New All Natural GLP-1 Weight Loss Product - Alternative to Wegovy and the compound synthetic semaglutide 1. Over-the-Counter 2. No Prescription 3. No Needles 4. No Side Effects 5. No Weight Rebound 6. Cost so much less than Wegovy and lower than compounded semalugide Ingredients: Secretagoue Protein GLP1, Berberine, Glucomannan, Sodium Alginate, L-Cysteine, L-Phenylalanine, Capric Acid, Lauic Acid. FAQ 1. What is Curbix? Curbix is a natural alternative to synthetic GLP-1 medications, designed to support appetite regulation, metabolism, and blood sugar balance without the need for prescriptions, needles, or synthetic chemicals. 2. How does Curbix Work? Curbix uses protein-based and scientifically backed ingredients to mimic the effects of GLP-1, naturally supporting appetite control, metabolic health, and blood sugar stability, without the risks or side effects of synthetic drugs. 3. Is Curbix safe? Yes, Curbix is formulated with natural, non-toxic ingredients and has no known side effects. It’s designed for long-term use and is safe for most individuals. 4. How is Curbix different from synthetic GLP-1 semaglutide? Unlike synthetic GLP-1 drugs, Curbix is 100% natural, non-prescription, and free of side effects like nausea, muscle loss, and rebound weight gain. It provides similar metabolic benefits without dependency or invasive delivery methods. 5. Are there any side effects? No, Curbix is made from natural ingredients and is free from synthetic additives, making it gentle on the body and side-effect-free. 6. How long does it take to see results? Curbix results vary depending on individual health and lifestyle factors, but many users report feeling improved energy and appetite control within a few weeks of consistent use. 7. Do I need prescription to use curbix? No prescription is required. Curbix is an over-the-counter natural supplement, making it accessible and easy to incorporate into your routine. 8. Who should use Curbix? Curbix is ideal for anyone looking to support their metabolic health, manage their weight, and improve overall wellness without the need for prescription medications or invasive treatments.

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Join #obesitymedicine expert Whittany Gibson, RDN for a conversation about the importance of holistic lifestyle support on a medical weight loss journey. Listen-up as she shares insights from her 10 years of clinical experience. For more information about Alterra Health, visit: https://alterrahealth.com/ #weightloss #medicalweightloss #glp1forweightloss #glp1medication #glp1community #glp1 #semaglutide #tirzepatide Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.

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weight loss exercises at home#yoga #ytshorts #weightloss #athome #exercise #pilates #reducebellyfat #bellyfatloss #yoga #daily #fitnessroutine #shorts #youtubeshorts #homegym Part 1357 Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/do1fit/ Facebook Link.https://www.facebook.com/profile.php?id=100089378799536&mibextid=ZbWKwL Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a useful permitted by coPyright statute that might otherwise be infringing. Non proft, educational or personal use tips the balance in favor of fair use.

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I started Wegovy (semaglutide) 1 week ago at 0.25mg, and here are my results! I lost 1-2kg, had almost no cravings, and felt super motivated. BUT I had nausea (probably from Metformin). I'm sharing my honest experience, side effects, and goals—like getting to 80kg and doing yoga with ease. Are you on Wegovy or thinking about it? Let’s chat in the comments!"

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12News has the top news and weather for Jan. 3, 2025 including a warning about counterfeit weight loss drugs, dogs who were killed in a fire and more.

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http://ThomasTadlock.com Thomas shows you how to put together an absolutely delicious rapid fat loss breakfast. Friend me on facebook: http://facebook.com/thomastadlock Follow me on twitter: http://twitter.com/thomastadlock

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