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If you’re wondering about the difference between Ozempic and Mounjaro, here’s what you need to know: Mounjaro, introduced after Ozempic, has been clinically shown to be more effective and associated with fewer side effects. This means improved outcomes and better tolerability for patients. At Gitelcare Clinic @gitelcare , we’re dedicated to guiding you through your healthcare journey with the most up-to-date information and personalized care. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019 __________ Если вы задаётесь вопросом, в чём разница между Ozempic и Mounjaro, вот что важно знать: Mounjaro появился после Ozempic и, как показали клинические исследования, оказался более эффективным и вызывает меньше побочных эффектов. Это значит, что пациенты могут рассчитывать на лучшие результаты и более комфортное лечение. В клинике Gitelcare @gitelcare мы всегда готовы помочь вам на пути к здоровью, предоставляя самую актуальную информацию и индивидуальный подход. gitelcare.com 📞 305-771-0034 📍 3800 S Ocean Dr suite 230, Hollywood, FL 33019

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Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”

The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.

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