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You may well be aware of the recent surge in popularity of the ketogenic or keto diet – a diet where you cut carbs out of your diet in order to help you lose weight and improve your health. I’ve been trying to do the keto diet myself, and recently I’ve been looking into ways to improve the process. One supplement that’s been recommended to me is Keto BHB, a product that claims to put your body into ketosis faster and help you burn fat for energy while suppressing your appetite, the fearsome ‘keto flu’ and all. The product was even featured on the hit TV show Shark Tank, starring Mark Cuban. So, does it work?
Keto BHB on Shark Tank
Real Keto BHB’s appearance on Shark Tank was an infomercial; the entrepreneurs who came up with the product pitched it to the sharks. But the most laudable thing about the product was its valid research underpinning the potential for Keto BHB to help the body achieve ketosis more easily and burn fat more efficiently. No matter how much I like former Olympic swimmer Michael Phelps, I still need solid research to back up a product, as is often the case with reality TV.
One of the key benefits of taking Keto BHB is that it helps the body to reach the metabolic state of ketosis more rapidly. Ketosis is the natural state in which the body produces ketone bodies from stored body fat when carb intake is low. Under the influence of BHB (beta-hydroxybutyrate), a type of exogenous ketone, the body’s fat-burning process may be triggered more quickly and, potentially, fat loss accelerated.
Keto BHB markets itself as promoting not only a quicker transition to ketosis, but also the ‘energy’ that comes with it, and control of appetite, which is something many following the keto diet find once they get ‘fat-adapted’. When used properly, this diet can produce weight-loss benefits, plausibly because burning fat for fuel generates less insulin and therefore encourages Lindsey to stay in ‘fat-burning’ mode for longer periods of time. But those initial weeks of burning fat can be a challenge. By providing an external source of ketones, Keto BHB could help individuals get past the early keto hurdles.
Effectiveness of Keto BHB
Although Keto BHB might be pale actors sealing the deal for the dedicated keto dieter, there could still be a notable difference in how the product is received among individuals. In actuality, because of its reliance on a number of mental and physical factors that govern our bodily metabolism (including dietary habits, exercise, mental and psychic health, etc), ultimately success with Keto BHB might vary significantly from person to person, with some feeling that the distinction is profound and others experiencing absolutely no difference whatsoever.
At the same time, there is a legitimate concern that supplements receive too strong an endorsement for weight loss through the use of reagent BHB, suggesting that Keto BHB supplements are a magic pill to take weight off. Just like the ketogenic diet itself, supplementation is most likely to help those who are already pursuing a healthy diet and lifestyle. If you are thinking of trying a BHB supplement like Keto BHB for yourself, be sure to consult your own medical professional before adding it to your diet.
Final Thoughts on Keto BHB
Overall, Keto BHB is a supplement to help an individual achieve a faster level of ketosis, quicker fat oxidisation for energy, and of course suppress hunger as well. It has been featured on the Shark Tank television programme and became quite popular in the keto community. While it sensationalises the product, it is good to remember it is simply one option to consider and results are not guaranteed to be the same for everyone.
However, if you are interested in going on a journey with Keto BHB, please take your time to research for yourself, talk to your healthcare provider and make personal choices to become the best, happiest and healthiest version of yourself. This supplement is just an ingredient in your recipe to success, so don’t forget about balanced eating and exercise programmes that are also necessary to shed those extra pounds.
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The first two weeks on taking Mounjaro 2.5, for type 2 DM, the "positive" side effects were appetite suppression and clearing of "food noise". The effects started tapering off by day 4 and by day 6 it felt like I was eating my "normal" amount of food. The "negative" side effects were slight nausea or heartburn here and there. Good luck on your journey. #healthjourney #glp1 #womenover40
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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2546 | Dr BEN BIKMAN w/Diary of a CEO RCT studies show that people on keto diets can indeed keep their muscle mass up… Why would Steven Bartlett not build muscle while on keto? -perhaps due to dehydration giving less energy for workout When insulin comes down, so does aldosterone -when aldosterone down, kidneys eliminate salt and water much more rapidly -so, need to focus more on hydration & salt -will also lower blood pressure Possible that Steven ate too few calories to maintain muscle… -as you get leaner, harder for body to defend that muscle Difference between fasting and starvation: -starvation is when you run out of fat to burn Perhaps you got so lean that you did not have enough fat to burn ketones for the brain… -if that lean & not eating glucose, body will strip it from muscle -sends amino acids to liver, which -turns them into glucose Therefore: you ought to eat more fat When you eat a steak, add butter; drink coffee? add butter… "Every January I go to a carnivore diet, to: -lean down & check against any addictions or habits If I increase my fat, along with my usual plenty of protein, then I have an easier time maintaining my bulk” |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com hlthcode.com insuliniq.com original video on Doctorstotrust here: https://youtu.be/NyFSkGMWP5Q?si=Mk6N0LMbsr5fomnP We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Menopause is the normal biological process that every woman faces as they get older. It is that period of time in which a woman’s menstrual cycle ceases and fertility ends.
Menopausal symptoms caused by hormonal changes in the body characterised by decline in oestrogen. These include hot flashes, night sweats, mood swings, weight gain, etc. Many women experience weight gain, which is frustrating and difficult to deal with.
Understanding Menopause Weight Gain
Another of the most frequently reported symptoms of menopause is weight gain. Reduced oestrogen levels slow the body’s metabolism and make it easier to put weight on, and harder to take it off. Reduced oestrogen production also boosts appetite, particularly for high-fat, high-calorie foods. A lot of women experience redistribution of body fat, as well, with more accumulating around the abdomen.
Weight gain from menopause itself can be a threat to a woman’s health and sense of wellbeing. Obesity and being overweight are risk factors for heart disease, diabetes and high blood pressure. They are also associated with low self-esteem and poor body image. Fighting weight gain due to menopause and focusing on health and wellbeing from the beginning can make a big difference.
As diet and exercise are a fundamental part of weight management, you may not be able to lose unhealthy weight although you are eating a healthy diet and exercising regularly. Menopause weight loss pills are designed to help you lose weight by tackling the imbalances caused by hormonal changes and metabolic issues.
Types of Menopause Weight Loss Pills
There is various menopause weight loss pills out there, with diffrent unique ingredients and procedures of action. Some pills works by boosting metabolism, improving your body’s of calorie-burning. Others pills may work by supressing appetite, reduce calorie intake, reducing cravings and block the absorption of fat. When choosing a weight loss pill, it is very important to consider your personal needs, safety and effectiveness.
Natural menopause weight loss pills are a great choice for women who are wanting to lose weight the natural way. For our safety and well-being, we need to be able to understand what is in these products.
Natural menopause weight loss pills are products that are made of all-natural menopause weight loss tablets such as herbs, vitamins, and minerals. The natural menopause weight loss products are made up of natural chemicals which are normally found in fruits, vegetables, or herbs.
Natural weight loss products work by increasing your metabolism and digestion without any side effects. The manufacturer of the product ensures that every natural menopause weight loss tablets is made of ingredients that can help you lose weight naturally and safely.
Prescription pills can also work as a menopause weight loss aid. From my own experience, I’ve been prescribed prescription pills from my healthcare provider. In most cases, prescription pills work faster than over-the-counter options and may give you more intense effects, but that simply clarifies the result or the intensity of your experience compared to another product. Prescription weight loss pills have proven to be very effective for me, but as with any prescription medication, you need to follow your healthcare provider’s instructions carefully, and always read the side effects before starting ANY medical medication.
Choosing the Right Menopause Weight Loss Pill
With such a wide variety of menopause weight loss pill options, it’s important that you select a pill that is safe to use. Every women needs to ensure that she practices safe medicine when it comes to finding the right supplement to curb her appetite and cause her to lose weight at the same time.
Consider workong with a health care provider or nutritionist when it comes to selecting the right weight loss pill. This will put you at ease and should help to alleviate concerns about your menopause and weight gain. Do your research before making a decision and don’t be afraid to ask professional weight loss service providers for help finding the right weight loss pill for your needs.
Consumers need to remain mindful of the possible risks and adverse effects of any weight loss pill that they are planning to take. Some treatments might interact with some medications or cause adverse effects for some medical conditions. Read the label and follow the prescribed directions to lessen hazards.
Aside from the menopause weight loss pills, it is also necessary to change one’s lifestyle to be able to successfully lose weight. What I mean is those diet for weight loss habits such as one’s diet, willingness to stay active, proper amount of sleep and stress management. Weight loss is a long-term goal and it is not easy to be reached for it involves patience and consistency.
Final Thoughts on Menopause Weight Loss Pills
Menopause weight loss pills can be helpful in managing the weight during perimenopause or after menopause because it can help offset hormonal imbalances and support metabolism, which aids in weight loss and improved health. Ultimately, a effective and safe weight loss pill, and healthy lifestyle habits will be favored for achieving and maintaining normal weight.
If a menopause weight loss pill sounds like something you’d like to try, consult with a healthcare provider to see what would be best for you. With the right guidance and good company, successful menopause weight loss and weight gain management is possible.
This is to say that not all menopause weight gain is created equal, and that while something that works for one woman may not work for you, as long as you keep listening to your body and paying attention to your desires, you can find a weight loss solution that fits in with your overall goals and values. But armed with the right strategies and resources, you can definitely rise to the challenge of conquering the scale once and for all and say goodbye to your weight gain.
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