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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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These weight loss medications are fantastic, and are great tools that we have to prevent diseases caused my metabolic issues. But we NEED to make sure we start eating excess protein, and developing healthy exercise and lifestyle habits before coming off of them. #GLP1Drugs #DiabetesManagement #Healthspan #PharmacistAdvice #MedicationEducation #TetonNaturals #HealthyLiving #WellnessTips #OptimizeHealth #ozempic #wegovy #weightloss #glp1

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My 6-Week Ozempic Weight Loss Journey | Results + Side Effects In this video, I’m sharing my honest 6-week experience using Ozempic (Semaglutide) for weight loss! From weekly injections to real results, I’m breaking down: • How much weight I lost • The side effects I experienced This is not medical advice, just my personal story — and I hope it helps anyone curious about what it’s really like! Weight Lost: 11.5 lbs Dosage Started On: 0.25 mg Current Dosage: 0.5 mg Side Effects I Experienced: • Nausea • Fatigue • Constipation Let me know in the comments if you’re on this journey too — we’re in this together! Don’t forget to like, comment, and subscribe for bi weekly updates! #Ozempic #Semaglutide #WeightLossJourney #OzempicResults #WeightLossUpdate #OzempicSideEffects #GLP1 #WeightLossMotivation #HealthJourney #BeforeAndAfter Let’s connect: Instagram: @lashesandlosing TikTok: @lashesandlosing Stay strong, and remember — progress, not perfection! Watch for new videos to see my before & after pics!

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Obesity is a growing epidemic worldwide, with millions of people struggling to lose weight and improve their health. In recent years, medications like Semaglutide and Ozempic have gained popularity for their potential to aid in weight loss in individuals with obesity. These drugs belong to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that regulates blood sugar levels and appetite. While both Semaglutide and Ozempic are effective in promoting weight loss, there are some key differences between the two drugs that patients should be aware of.

Semaglutide

Semaglutide is a once-weekly injectable medication that has been shown to produce significant weight loss in individuals with obesity. In clinical trials, Semaglutide was found to be more effective than other weight loss medications currently on the market. The drug works by increasing feelings of fullness, slowing down stomach emptying, and reducing food intake. Additionally, Semaglutide has been shown to improve cardiovascular outcomes in patients with obesity and type 2 diabetes.

Semaglutide is generally well-tolerated, with the most common side effects being nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. However, some patients may experience more serious side effects such as pancreatitis or kidney problems. It is important for patients to discuss the risks and benefits of Semaglutide with their healthcare provider before starting treatment.

In addition to its weight loss benefits, Semaglutide has also been shown to improve blood sugar control and reduce the risk of cardiovascular events in patients with type 2 diabetes. This dual benefit makes Semaglutide an attractive option for individuals who are looking to manage both their weight and their diabetes.

Ozempic

Ozempic is another GLP-1 receptor agonist that has been approved for the treatment of obesity and type 2 diabetes. Like Semaglutide, Ozempic works by increasing feelings of fullness, slowing down stomach emptying, and reducing food intake. In clinical trials, Ozempic has been shown to produce significant weight loss in individuals with obesity, with some patients losing up to 15% of their body weight.





Ozempic is typically injected once a week, making it a convenient option for individuals who may have difficulty remembering to take a medication every day. The most common side effects of Ozempic include nausea, vomiting, diarrhea, and constipation. Like Semaglutide, these side effects usually subside over time but may persist in some patients.

In addition to its weight loss benefits, Ozempic has also been shown to improve blood sugar control and reduce the risk of cardiovascular events in patients with type 2 diabetes. This dual benefit makes Ozempic a valuable option for individuals who are looking to improve their overall health in addition to losing weight.

Comparison

When comparing Semaglutide and Ozempic for weight loss, it is important to consider several factors. While both medications are effective in promoting weight loss and improving metabolic health, Semaglutide has been found to be slightly more potent in clinical trials. Studies have shown that Semaglutide produces greater weight loss and improves cardiovascular outcomes to a greater extent than Ozempic.

However, Semaglutide may also be associated with a higher risk of side effects such as nausea, vomiting, and diarrhea compared to Ozempic. Some patients may find the side effects of Semaglutide to be intolerable and may prefer the slightly lower potency of Ozempic with fewer side effects.

Ultimately, the choice between Semaglutide and Ozempic will depend on the individual patient’s preferences, medical history, and tolerance of side effects. Patients should discuss their options with their healthcare provider to determine the best medication for their specific needs and goals.

Overall, Semaglutide and Ozempic are both powerful medications that can help individuals with obesity achieve significant weight loss and improve their overall health. However, each drug has its own unique characteristics and considerations that should be taken into account when making a decision. By understanding the differences between Semaglutide and Ozempic, patients can make an informed choice that aligns with their weight loss goals and medical needs.

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#fatloss #energybalance #keto #vegan #paleo The Real Reason why You’re NOT Losing Fat! Know the Energy Balance & Why It’s Key for Fat Loss! Watch it! Comment ‘ENERGY’ if this helped clear up fat loss myths! ------------------------------------------------------------------------ Like, Subscribe and comment👍 Thank you for watching♥ Subscribe my Channel to watch more for upcoming videos🔔

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Jelly Roll has been on a weight loss journey and recently walked the red carpet at ACM awards 70 pounds lighter. In a recent interview, Jelly Roll opened up on the real reason for losing weight, and his wife Bunnie also followed up with a major family update. #jellyroll #countrymusic #countrymusicnews #savemesong Country Beat Daily gives you News that matters, in the most concise manner. We do NOT create 10 minute long videos just because the YouTube algorithm likes it. We do NOT spread fake news or sensationalize news stories. We believe viewer feedback is priceless and tell the news the way they want it - 'well researched' and 'to the point'. Please share your valuable feedback here: https://forms.gle/nubLPqDBvVtnWkhZ6 Please Subscribe to Country Beat Daily: https://bit.ly/3I5K7Up