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I have given five tips for fat loss, which I followed in my three years journey, which will help you to lose fat. These are all mental tips which help you to consume less food and burn more calories for a healthy fat loss journey Instagram:@zyzaesthetics  https://www.instagram.com/zyzaesthetics?igsh=cTZkNThwcjU2aGdu&utm_source=qr Dm for any queries 🫶🏼 . . . #fitness#gym#workout#fitnessmotivation#fit#motivation#bodybuilding#training#health#love#lifestyle#fitfam#instagood#healthylifestyle#sport#gymlife#healthy#gymmotivation#personaltrainer#muscle#crossfit#fitnessmodel#instagram#exercise#fashion#weightloss#follow#like#model#fitnessjourney

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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. This is day 27 of my alternate day fasting programme, so I weighed in the morning 79.1 and then the day modes and food looks good at 4 and 4.5. I believe in self monitoring is the way to reflect on the diet. I was contemplating why I lost so much weight on day 25 I lost 1.5 KGS. Next after loosing weight consecutively I dropped there. Looking at my diary I found out that I went to the gym, I went to the sauna the night before for about 25 minutes. My learning was water, since the body contains a lot of water sauna makes you sweat it out. For extreme weight loss go into a sauna! Also reflecting on modes on my fasting days, I will be taking 4 litres of water to make sure I am more hydrated.So that's my update. Thank you and watch my other videos to see if intermittent fasting works.

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Struggling with constipation or irregular digestion on the Keto Diet? In this video, I reveal the Keto Tea for Smooth Digestion—a simple, natural remedy that has helped me and many others stay regular while maintaining ketosis.. #keto #ketolifestyle Music by Tamara Lynn - Holy Lover (Calling us back) - https://thmatc.co/?l=30049B3F

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