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🔥Fat Burning🔥Exercise For All👍 Simple & Easy Fat Loss Weight Loss😱#shorts #fatloss #weightloss #yt Disclaimer Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇   Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥👇 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA Yoga🧘Fitness💪 In Minutes⏰👇 https://youtube.com/playlist?list=PLtbsR363yYkTJbJByFOYjNHYniWq52rjU&si=bsmnM0WJ1Ka9jP30 See You In Next Video 😁🙏😀  

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Here is a quick tip on how you should eat before taking your first dose of a GLP-1 medication, such as Ozempic, Wegovy, Trulicity, or Mounjaro, for diabetes or weight loss.

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Not only is ginger water refreshing and flavorful, but it can also be a powerful fat-burning drink. The unique properties of ginger make it a natural ally in the fight against stubborn pockets of fat on the stomach, neck, arms, back and thighs. In this article, we will take a closer look at the preparation and health benefits of ginger water. Why ginger water? Ginger, a tuber with a spicy note, contains bioactive compounds such as gingerol, which are not only responsible for its characteristic taste but also have antioxidant and anti-inflammatory properties. By consuming ginger water regularly, you can benefit from a variety of health benefits, including promoting fat burning. Ingredients for Ginger Water: 1 fresh ginger root (approx. 5 cm) 1 liter of water Juice of a lime or lemon (optional) Honey or agave syrup to sweeten (optional) Preparation: Step 1: Prepare ginger Wash and peel the ginger root thoroughly. Cut the ginger into thin slices or small pieces. Step 2: Heat water Bring 1 liter of water to the boil in a pot. Add the prepared ginger pieces to the boiling water. Step 3: Simmer ginger water Reduce the heat and simmer the ginger water for about 10-15 minutes. Step 4: Allow to cool and add optional ingredients Remove the ginger water from the heat and let it cool. If desired, add the juice of one lemon to give the drink a refreshing touch. To sweeten, you can stir in honey or agave syrup to taste. Step 5: Strain and Store Strain the ginger water through a fine sieve or tea filter. Pour into a carafe or bottle and store in the refrigerator. Health Benefits of Ginger Water: 1. Stimulation of metabolism: Ginger contains compounds that can boost metabolism. An active metabolism is crucial for burning calories and fat efficiently. 2. Appetite suppressant effect: Consuming ginger water can help increase feelings of satiety, resulting in natural appetite control. 3. Anti-inflammatory properties: Inflammation in the body can hinder weight loss. Ginger's anti-inflammatory properties can help reduce inflammation and promote weight loss. 4. Detoxification of the body: Ginger water has a detoxifying effect by ridding the body of harmful toxins. A well-functioning liver is crucial for effective fat loss. 5. Increase Blood Circulation: The blood circulation stimulated by ginger can promote fat burning, especially in areas with restricted blood circulation. Tips for taking ginger water: Start with small amounts and increase concentration as needed. Drink ginger water before meals to activate metabolism. Add lemon juice to vary the flavor and get additional health benefits. publiziert by: www.alhsna.com

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Calories 560 Protein 27g 1. 130 g Boiled green peas 2. Hundred grams Paneer 3. 10 g Walnut 4. 4 tomato purée 5. 15 ML coconut oil 6. Two green chilli chopped 7. 1/4 Teaspoon turmeric powder 8. 1/4 Teaspoon Garam masala 9. 1/4 Teaspoon Jeera powder 10. 1/2 Teaspoon coriander powder 11. Salt 12. 1 teaspoon jeera 13. 1/2 Teaspoon Hing 14. Coriander leaf Preparation of this recipe 1. Take a mixer jar 2. Add four tomatoes 3. Mix it into fine juice 4. Now, tomato purée is ready. Keep it aside. 5. Again, take a mixer jar 6. Add Paneer and walnut along with some water 7. Mix it into a Fine paste 8. And keep it aside 9. Now take a pan 10. Add oil, Jeera and Hing 11. Mix it for 10 seconds in medium flame 12. Now add tomato Purée 13. Mix it well until it get boil 14. Now add all the masala and salt 15. Mix it for seven to eight minutes in medium 16. It will come to a thick gravy 17. Now add Paneer paste 18. Mix it for two minutes in high flame 19. Now add boiled green peas, Coriander Leaf, Green chilli 20. Mix it all in medium flame for 2 to 3 minutes 21. Check the salt and switch off the flame 22. Share it and enjoy it!!!

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Three Proven Tips to Lose Fat Without Losing Muscle Maintain Your Strength Focus on lifting as heavy as you can to preserve muscle. While cutting fat requires a calorie deficit, which might cause some strength loss, don’t lower the intensity of your workouts unnecessarily. Fight to keep the weight on the bar high, even if it’s challenging. Most people tend to lift lighter during fat loss phases—avoid this mistake to retain your muscle mass. Prioritize Protein Eat enough protein daily—at least 0.73 grams per pound of your body weight. Protein is essential for muscle repair and maintenance during fat loss. Consistent intake will support your strength and recovery as you cut. Adjust Your Calorie Deficit Based on Your Body Fat The leaner you are, the smaller your calorie deficit should be. Overweight individuals can afford more aggressive calorie cuts as they have more stored fat for energy. If you’re lean, aim for a modest deficit of 15–20% of your maintenance calories to minimize muscle loss. By following these tips, you can lose fat effectively while holding onto your hard-earned muscle. #LoseFatGainMuscle #FitnessTips #WorkoutMotivation #FatLossJourney #BuildMuscle #StrengthTraining #HealthyLifestyle #FatLossTips #WeightLossTips #MuscleBuilding #NutritionTips #FitnessGoals